Tag Archives: Yogi Bhajan

Bang a Gong

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By Ed Staskus

The first day of spring will officially arrive in the West Park neighborhood of Cleveland, Ohio, in about six weeks, on Friday March 20th, shortly after noontime. The sun may or may not make an appearance. Whether Dawn Schroeder will be in her backyard practicing yoga depends more on its unofficial than official arrival. It can and will be cold cloudy wet in March April and into May.

High temperatures slowly go up to 51°F by the end of the month. How often the sky is mostly cloudy or completely overcast actually goes down from 62% to 56%. The chance of a rainy day over the course of March, however, goes up, starting the month at 23% and ending it at 30%.

It’s not that Dawn is a fair-weather yogi practitioner sadhak. She cleaves to it all year round, especially since she teaches the practice, too. But living in C-land is living four seasons, and some of those seasons are lived indoors, for the most part, for good reason.

Snowstorms in March and April are not uncommon in northern Ohio. The snowfall in April 2005 set a record at 19 inches. Two years later more than 13 inches fell in April. All the green and budding growing things had to take a break and wait it out, waiting for life.

“Yoga and meditation have served me well as I navigate and embrace my life,” says Dawn.

She describes herself as “an experienced vinyasa and Kundalini Yoga teacher, with over two decades of active teaching, a wife, mother, sister, friend, gardener, nature lover, curious seeker, and a gong and sound enthusiast.”

The gong is a metal disk with a turned rim, a large percussion instrument played by hitting it with a mallet. It makes a complex resonant echoing sound.

“The gong is the first and last instrument for the human mind,” said Yogi Bhajan, the man who brought Kundalini Yoga to America in the 1960s. “Vibrate the cosmos and the cosmos shall clear the path.”

Banging a gong is a kind of sound practice that involves using specific tones and vibrations to facilitate healing. It is sometimes called a gong bath, like being bathed in meditative sound waves. The goals of gong meditation are therapeutic, healing the mind and body, and expanding one’s awareness of the present.

“Becoming a certified and registered yoga teacher saved me when I was a stressed-out bond futures broker at the Chicago Board of Trading in the mid-’80s,” said Dawn. “It healed my body, soothed my soul and ignited my spiritual path. It is my faithful companion.”

Bond trading isn’t for everyone. It’s demanding and stressful, personally emotionally intellectually. There are times when you are on top of the world and other times when you’re the worst trader in the history of capital markets. It’s tough being a Bond Girl, especially when the action goes against you. It can be a lucrative job, but it can also be a job that drives you unglued out of your mind.

“There is only one thing that can supersede and command the human mind, the sound of the gong,” said Yogi Bhajan. “It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. The sound of the gong is like a mother and father. The mind has no power to resist a gong that is well played.”

Dawn received her first yoga certification in 1986. “I have been learning ever since,” she says. Learning every day is living like what you did yesterday isn’t going to be enough for tomorrow.

“I completed my first Yoga Teacher Training in 1985 and being a life-long student, I continue to train today. I have been a Level One Kundalini Yoga and Meditation teacher since 2011, and I train with prominent teachers, attend immersions, retreats, and have begun my Level Two Training.”

Ten years later, she left Chicago, moved to Cleveland, able to spend more time with her family. and stepped into teaching yoga professionally.

“I actively study many styles of yoga by attending teacher trainings and workshops,” she said. “I am a Registered Yoga Teacher with the Yoga Alliance at the E-RYT 500 level, a KRI Certified Kundalini Yoga teacher, and I am trained in YogaEd. As Adjunct Faculty, I teach Yoga for Educators courses and Yoga courses at Baldwin-Wallace University.”

She is also an avid gongster.

I am a Gong Meditation Enthusiast.”

She and her husband Mark host Triple Gong and Mantra Meditations on weekends at the Unity Spiritual Center in Westlake, not far from their home. Get it on, bang a gong, or more.

A Roman gong from the 2nd century was excavated in Wiltshire in England and they were known in China since the 6th century. The word gong is Javanese, where they were used from the 9th century onwards. Flat gongs are found throughout Asia and knobbed gongs dominate in Southeast Asia.

On Thursday nights the Schroeder’s host yoga, pranayama, kriya, meditation, and gong savasana at the Schroasis. The Schroasis is at their house. In the winter the oasis is indoors, while in summer the oasis is outdoors.

“We absolutely love how the Kundalini Yoga and Meditation Immersions have grown and connected us,” she says. “It’s a way to practice consistently with a fun, welcoming group of yogis. The immersions and offerings are always open to students of all levels, true beginners to seasoned yogis,” she said.

“Filling ourselves up from the inside grows our gratitude. Choose to fill yourself up intentionally with meaningful experiences that create sustaining fullness, curiosity, growth, and contentment, while relying on both established experiences like on-going yoga classes and new experiences to fuel your inner glow.”

The gong is used in Kundalini Yoga as an instrument of healing, rejuvenation, and transformation. The sound waves ostensibly stimulate our cells. The idea is to increase prana, the vital life force, release tension and blocks in the body, encourage the glandular and nervous system, and improve circulation. It is also thought to work on the mental, emotional, and spiritual bodies, quieting the mind in the long run.The idea is to take the listener to their non-judgmental neural mind, to a state of quiet, of stillness.

“I see my dharma as sharing what I know, and supporting growth, expansion, connection, truth, and unity in this world,” said Dawn. “This clarity in my purpose led to the creation of our PranaVerdana, hosting, co-creating, and facilitating events that are joyful, uplifting and inspiring, creating vibrant life force energy, prana. Moving our prana toward a green, lush heart-centered world is what I generously offer.”

In Sanskrit, prana means primary energy. It is sometimes translated as breath or vital force. Although prana is the basic life-force, it can be considered the original creative power. It is the master form of all energy at every level. It has also been translated as bio-energetic motility, alive and moving, associated with maintaining the functioning of the mind and body. Kundalini, in its form as prana-kundalini, is identical to prana.

“The gong is very simple,” said Yogi Bhajan. “It is an inter-vibratory system. It is the sound of creativity itself. The gong is nothing more, nothing less. One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. “

In the beginning was the word, a sound, a vibration.

“The way I play it is my pleasure,” he added. “The gong is not a musical instrument, nor a drum. The gong is God, so it is said and so it is. The gong is a beautiful reinforced vibration. It is like a multitude of strings, as if you played with a million strings. The gong is the only tool with which you can produce this combination of space vibrations.”

Dawn teaches yoga at the Inner Bliss studios in both Rocky River and Westlake and freelances around town. She has completed Advanced Chakra Yoga Teacher Training and Lotus Palm Thai Yoga Massage trainings. “I am a polarity practitioner, and bring my exploration of Ayurveda, Reflexology, energy work, and essential oils to my client wellness services.”

She facilitates a variety of workshops, events, retreats, and trainings. “I have a playful, mature, empowering, eclectic style of teaching influenced by my trainings, personal experiences, and practice,” said Dawn. She inspires energizes networks collaborates. She fires it up.

“Necessity is the mother of invention,” says Cher Lukacs, founder and director of Sat Nam Studio. “Dawn Schroeder, my teacher, had been working tirelessly to bring the first Kundalini Yoga teacher training to Cleveland. After her Saturday morning classes, she would regularly report her steady progress toward making this dream a reality.

“A year earlier I had rented the space next to my law practice, planning to sublet to like-minded professionals. Despite some interest, it was not jelling. It was as if the space was quietly waiting.  One day when Dawn announced that a new space was needed for the training, I suddenly heard myself telling her, I have a space.”

“The studio was born as a school of Kundalini Yoga.”

“Gong is the only instrument that can create the vibration of affirming,” said Yogi Bhajan. “Life becomes yes to you and the word no is eliminated from your dictionary.”

Gongs are an integral traditional aspect of Kundalini Yoga. Every Kundalini ashram and yoga center and ashram is supposed to have a gong and use it faithfully., since it is felt to be more than a musical instrument, more in the realm of a healing tool. There are several mantras practitioners often chant out loud as a class before the playing of the gong. One of them is the Bhakti mantra and the other one is the Mangalacharan mantra. The one shows an appreciation for the moment and the gong while the other signals peace and centeredness.

“A gong bath truly is a transformative experience,” says Bridget Toomey, who teaches Kundalini Yoga at Heartland Yoga in Iowa City.

“To get a taste, start by imagining yourself lying in a dark room, on top of a yoga mat, covered in a blanket. The teacher directs you to relax each part of your body one muscle at a time, from your toes to your tongue. The sound begins quietly at first and then slowly becomes louder and more rhythmic and trance-inducing. The vibrations wash over your body. Time seems to slip away and what feels like five minutes can really be 30. That is the power of a gong bath.”

At about the same time Dawn Schroeder was transitioning out of bond trading in Chicago, the Philadelphia rock ‘n’ roll star Todd Rundgren was headlining the charts with his hit single ‘Bang the Drum All Day.’

“I don’t want to work, I want to bang on the drum all day, I don’t want to play, I just want to bang on the drum all day, I can do this all day.”

“You have no resistance against this sound, the gong,” said Yogi Bhajan “It is the master sound. Everything you think becomes zero. The gong prevails.”

“I am so grateful I found yoga and I love sharing it and watching students grow,” says Dawn. “I came to the mat seeking ease in my body and had no idea it would change my life. Yoga is the perfect complement to our hectic, stressful lifestyles.”

Dawn Schroeder isn’t a headbanger, but when she bangs her gong, she’s got her head in the right place.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Cutting Dreams Down to Size

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By Ed Staskus

“I want to get physical, let’s get into physical, let me hear your body talk, your body talk.”   Olivia Newton-John

There have been several religious revivals in the United States. There was one while it was still British America and another one in the early 19th century. They are called Great Awakenings, outpourings of the Holy Spirit, in other words. One sermon by Jonathan Edwards in 1741 was entitled “Sinners in the Hands of an Angry God”.

It immediately breathed new life into godliness in the colonies.

The third Great Awakening of the second half of the 19th century was centered on the rise of contemporary churches, missionary work, and an emphasis on social issues.

The last more-or-less Great Awakening happened in the 1950s, when among the post-war baby-booming moms and dads of an expanding confident Pax Americana there was a revival of interest in religiosity, especially among conservative denominations, sparking theological battles and the rise of politically powerful evangelicals.

The Great Decline began in the 1970s when prayer, church membership, and service attendance started to take a nosedive. Although most Americans still claim to believe in God, they largely sleep in on Sundays. Maybe that’s what some evangelicals mean when they talk about “Soul Sleep”.

At the same time that interest in the spirit was fading away in the United States, a practice centered on the spirit started gaining traction. It was the practice of yoga. It first appeared on the coastlines of the country, the most secular places in the land, but it was a new awakening.

Although yoga today has been mainstreamed manhandled merchandised into cute outfits twisting themselves into perfect poses and posting the results on social media, Yogananda, author of “Autobiography of a Yogi” and the man who brought the practice to the land of opportunity in the 1920s, thought it was something else.

“It is a profound science of unfolding the infinite potential of the human mind and soul,” he said. He thought the purpose of yoga was not asana exercise, even though health is an important component of the discipline, but rather union with the spirit, largely through meditation.

Yogananda wasn’t big on milk and honey. He didn’t necessarily believe cloud nine was going to be got to by wrapping yourself up in a lululemon heart opener knit wrap, the perfect light layer to wear to and from your practice. He might have thought they are great clothes, colorful and moisture-wicking, albeit tight-fitting for his plus-sized figure from a different fashion time.

The Great Decline was long in coming, set in motion by modern philosophy, questioning everything, modern ideas like agnosticism, deism, and evolution, and societal rebellion. Modern times have been trending to the secular for several centuries. It may not be true that when we stop believing in God we’ll believe in anything, but it is true we all believe in Wall Street and Main Street more than God nowadays.

The Decline of Awe also came into play in the steam age industrial age atomic age digital age. The heavens are full of stars photographed by Hubble. They aren’t portents of success or failure, victory or disaster, Heaven or Hell, anymore. Awe has been replaced by high camp comic drama self-promotion hurly-burly send-ups. The proof is in the pudding, in Facebook YouTube Twitter Instagram.

The four top social network amusement parks have almost 5 billion users between them. On the other hand, maybe 20 percent of Americans go to church on a regular basis, maybe less. The rest are on their cell phones. “Ask most pastors what percentage of inactive members they have, and they’ll say anything from 40 – 60 percent,” said sociologist Penny Long Marler in ‘An Up Close Look at Church Attendance in America’.

There are far more No Church-affiliated Americans than Catholic Americans or mainline Protestant Americans. Only evangelicals are holding their own, probably because they believe in a success-oriented culture. Or maybe because they got their own haunted house ogre elected to the White House.

When yoga was getting its legs under it in the 1970s and 80s many Americans said they were spiritual, but not necessarily religious. What they meant was they weren’t organized religious. Even though arena-style mega-churches were springing up, seeming to be bursting at the seams, the writing was on the wall.

Just when the spiritual was fading away, along came yoga over the horizon, a ray of sunshine. A new kind of post-religious spirituality was on the way to a studio near you, brought to you from the East, where all religions have their roots. Sooner or later, everything old becomes new again.

Vivekenanda got the ball rolling in the 1890s, Yogananda popularized Kriya Yoga in the 1920s, and Yogi Bhajan inspired a large following in the 1960s with his Yoga of Awareness. At their core the practices were all spiritual. However, the spiritual aspect of yoga was not sustainable in the 20th century, not in a society becoming ever more secular and materialistic.

After World War Two greed rapidly outstripped need. By the turn of the new century the United States had become the most materialistic society in the history of the world. Yoga’s ethical guidelines, behaviors like non-excess, non-possessiveness, and self-discipline, were rapidly becoming irrelevant, even as the practice boomed.

Boomers and GenX’ers are less religious and spiritual than the Silent Generation. Millennials are the least religious and spiritual of any American generation. Americans are more focused on the freedom to do whatever they want more than ever before. The sense of spirit as the gospel truth has been tossed into the dustbin of history.

The problem for the bread and butter of yoga in the 1990s and 2000s was what to do. The union of the individual self and universal consciousness wasn’t going to pay the rent. In fact, being on the side of the spirit was being on the wrong side of the balance sheet.

The solution to the problem was to go back to Patanjali, who codified the system of yoga about two thousand years ago, and turn him over on his head. Modern yoga stepped up, dropped back, and threw a spiral for a touchdown. From the perspective of Head Coach Patanjali on the sidelines, the forward pass might have been thrown backwards into the wrong end zone. But, that was neither here nor there.

It was B. K. S Iyengar to the rescue.

He wrote a book all about yoga exercise, which was a blend of hatha, gymnastics, British Army calisthenics, Indian wrestling, and alignment. “Light on Yoga” was and still is a hit. “When teachers refer to the correct way to do a posture, they’re usually alluding to the alignment Mr. Iyengar instructs and expertly models in his book,” wrote ‘Yoga Journal’ in a tribute after his death.

Since then, streaming into the 21st century, yoga has become as body conscious as it can possibly be. Five of the eight limbs of yoga have been lopped off and left for dead, leaving posture poses and breathing exercises in control. Meditation has been repurposed as mindfulness.

Mindfulness is about fully minding what’s happening, minding what you’re doing, and minding the space you’re moving through. It used to be called paying attention. The best thing about the new practice is you don’t have to sit around meditating for hours anymore.

Yoga is a practice that fills in the space between now and forever, or at least it used to. It has since expunged the forever side of things and made the now side the happening side. It was once something between the nothing that isn’t there and the nothing that is. But, times have changed. Now it’s elbow grease, and any sense of wonder is beside the point.

“I don’t believe in all that spiritual mumbo jumbo,” or words to that effect, are routinely heard in yoga studios from coast to coast. It’s like hearing not the door slamming shut, but its echo.

Yoga has become a choreographed sequence of squirming facts on a rectangular rubber mat. Nuts and bolts were once baffled by imagination, but now studio classes are full of them. Yoga used to know what facts not to bother with. Now facts are confused with reality.

When modern yoga stripped away most of the limbs of the practice it was doing what it had to do to cash in on a good thing. Physical fitness was never the purpose of yoga, but physical fitness is what most people will pay $15.00 an hour for, not instruction in the benefits of the spirit. Intangibles are not the point of gruntwork.

Who goes to a gym for enlightenment?

Before the Great Split the dichotomy was, it’s either yoga, or it’s exercise. It didn’t matter what you were doing, bicep curls or sun salutations. What mattered was the ethical motivation non-competiveness spiritual orientation and where whatever you were doing was heading. If tight buns were the goal, it was exercise. If the subtle body was the goal, it was yoga.

It doesn’t matter anymore. Yoga has become whatever you want it to be, whatever you say it is, whatever pays the best in the marketplace. Deconstructing the structural unity of the practice has become constructing the fast food drive-thru of the obvious on a bland burger bun.

When yoga studios add profit centers to their footprint – mats branded apparel props essential oils lifestyle items – it’s because they need the real McCoy to stay in business. Retail can add 20 to 30 percent to the bottom line. Trying to make money off the spiritual is like trying to give fish a bath.

Yoga businesses need to be profitable. All earnings are dependent on shoppers, since if there weren’t any shoppers there wouldn’t be any stores or studios. It doesn’t matter whether it’s the groove on the mat they’re looking for or simply looking groovy. It doesn’t matter whether shoppers want an awakening or tight buns. The customer is always right.

“The act of shopping is a form of stress release,” wrote Rebecca Kotch in ‘Managing Your Yoga Retail Space’. “Shopping within a yoga studio environment seems to be an exceptional antidote to everyday stresses,” she said.

It obviates the need for wasting your time in corpse pose, as well. It begs the question, however, whether the new yoga is yoga by another name, or is it something different altogether? Is the old yoga dead and gone? Does it matter?

“Do I believe that yoga can be imparted without being grounded in its cultural and spiritual heritage? No. Whatever that is, it isn’t yoga,” Kavita Das wrote in ‘Any Practice of Yoga That Isn’t Spiritual Isn’t Really Yoga’.

Although there is no disagreeing with the sentiment, there is no doubt Kavita Das is completely wrong. Yoga has a cultural and spiritual heritage and the practice was, within the last one hundred years, grounded in that tradition. That is not the case anymore. Yoga today is whatever most people say it is.

Even before the Great Decline the idea that we are compelled to create meaning had been crashing into the past, redefining modernity. Everybody has to create meaning for themselves and create their own outlook. Life used to be what other people said it was. Life nowadays is whatever you say it is. Hanging onto the coattails of yoga’s heritage doesn’t get it done in an age of engagement and commitment to the now.

Although it is true the present is like an egg that was laid by the past, the present is never like the past. When you’ve got the present in the driver’s seat, running the show, you control both the past and the future. What we dream up now is tomorrow’s reality.

Most yoga today is branded, delivered, and consumed in a commercial setting, and has no spiritual aspect to it. The cultural heritage of the practice has become beside the point, except for the yoga tourists who pay homage to it by going to the sub-continent on vacation. However, what they practice at the fountainhead is ironically a mostly Westernized form of the discipline.

The Great Dream of yoga used to be awareness, self-control, and higher consciousness. The way it was gotten to was by training the body and the mind. Even though teachers were helpful, neither gym nor studio memberships were necessary. The best teachers didn’t explain or demonstrate, rather they inspired. They didn’t confuse things with their names.

The next step used to be about going beyond the physical, beyond the mind, even, and straight to the spirit. Stop making sense. There’s no time for words. Feel a little more alive. Stop making sense.

Most modern practice, however, has evolved so that it’s never mind anything except the physical. Modernity has given the heave ho to thousands of years of meaning, and replaced it with the provisional, so that essence is what you make of it, once you have come into being. The physicality of existence is what matters more than anything else.

It may be reductive to do yoga as a workout, but the other paths have been largely washed away in the Great Flood of rationalism secularism commodification. Besides, yoga has been decontextualized to the point that anything goes, anyway. Who really believes in the past anymore?

Traditional yoga was an enterprise after states of insight. Modern yoga is an enterprise after health and wealth along material planes. Traditional yoga espoused detachment from physical pleasures, or at least many of them. Modern yoga is a shopping mall of physical pleasures. Traditional yoga was then and modern yoga is now.

We all dream up our own reality, although now and then it’s fine to pause in our pursuit of yoga and just do it.

 

 

 

 

Two’s a Crowd

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By Ed Staskus

“It’s like having, you know, your phone has a charger, right? It’s like having a charger for your body and mind. That’s what meditation is.”  Jerry Seinfeld

Meditation is not a huge undertaking. Anybody can do it anywhere they are, anytime they want, sitting somewhere familiar or even on the fly. It’s often thought that meditation is thinking about nothing. It’s not, since thinking is one thing and nothing is another thing.

If you’re trying to think about nothing, you are still thinking, giving your best shot to making something out of nothing. But, trying to think of nada is like trying to nail Jell-O to a wall. Only nothing comes from nothing. The black hole of meditation isn’t the dark side of the void.

The practice is about being somebody somewhere in a state of being less and less distracted, especially by thoughts. That’s why there are walking and sitting meditations, in the park or on a park bench. It’s not about the moving body. It’s about the non-moving mind. It’s about slowing down the brain on the train.

“If you’re impatient while waiting for the bus, tell yourself you’re doing bus waiting meditation,”” said Gretchen Rubin, author of ‘The Happiness Project.’

It’s about knowing everything without thinking about anything, at the same time that it’s about paying close attention to one thing, the one thing you’re doing on the bulls-eye spot you’re doing it.

It’s about being alone.

But, who wants to be alone? Many people hate being alone. It makes them feel insecure anxious depressed. They get into relationships and marriages and stay related and married because they’re afraid of being alone. We seek family, work, and obligations to stave off loneliness. Social isolation poses health risks and is associated with an increased risk of death.

Most people avoid being alone as much as possible because who wants to hear the voices in their own head all day long, their own internal monologue. You can’t get away from yourself. It would drive anyone crazy.

Even the Bible says it’s not good for man to be alone, although Jean-Paul Sartre, the existentialist writer, once said hell was other people. Whenever you’re left alone you have fewer problems. It’s harder to find someone else to blame, though.

Meditation is an old practice, prehistoric, mentioned in some Hindu texts more than three thousand years ago, and practiced by pagans, Christians, and Muslims. The Romans said, “Do what you are doing.” Japan’s Zen is meditative, Sufis practiced meditative breathing controls, and a meditative tradition is implicit in the Jewish Tanakh.

The bones of it all come from the Buddhists. “Many techniques commonly practiced today originate from ancient Buddhist meditation texts,” explained Susan Chow, a science writer and editor. For most of its long history it was a religious approach. Even when it wasn’t it played a top spot in many religious and spiritual practices.

Believers went to churches temples mosques for many years centuries millennium to affirm and reaffirm their beliefs. They prayed and meditated because it was the person-to-person way to talk to God. It was the direct line to heaven. If you wanted to go to heaven you went to church first.

But, who goes to church anymore? Religion was once called the opiate of the masses. However, denominations and church attendance have slowly and steadily declined the past thirty years, so that today, according to The Journal for the Scientific Study of Religion, only about 52 million worshipers go to a weekly service.

Yoga is the new opiate of the masses. It has grown by leaps and bounds the past thirty years, so that today, according to Yoga Journal, about 37 million Americans practice it. Getting on their rubber mats about twice a week, at a studio or at home, means that more people practice yoga than go to church every week.

Spiritual practice has gone rubber soul secular.

Nobody wants to climb the Holy Staircase of the Scala Santa in Rome on sore knees anymore. Everybody wants to get down on healthy knees for cat cow pose. Nobody wants to chant a mantra to a complicated-sounding deity. Everybody wants to go ecstatic kirtan dancing at Wanderlust. Nobody wants to meditate like old-school Buddhists, for whom meditation was a cog in the machinery of enlightenment, along with virtue and wisdom.

Virtue and wisdom don’t get it done anymore, dude, not in the machine age.

What does get it done is mindfulness meditation.

“Meditation is not religion, not spirituality, it’s a technology of upgrading the mind that can enrich one’s life,” wrote Jay Michaelson in ‘Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment’.

Mr. Michaelson cut to the chase, limning his perspective on meditation and its offspring, modern mindfulness meditation. “There are a lot of same-old, same-old Buddhist books out there. I wanted to write the book I wanted to write, for my circle of serious practitioner friends, all of whom are either Gen-X or Millennial, and none of whom have any patience for those clichés.”

“All men’s miseries derive from not being able to sit in a quiet room alone,” wrote Blaise Pascal, the French mathematician and philosopher, coining a cliché.

But, three hundred years after Blaise Pascal, nobody needs to sit in a musty quiet same-old room meditating all by themselves. Besides, it’s not a quiet world anymore, not when the nagging question of the age for the Gen-X and Millennial body politic is, “Where’s my iPhone?” We have turned our backs on silence, even though it’s only silence that can express the inexpressible.

The idea used to be to get in touch with the silence within you. Now the idea is to get in touch with your social media account to see what it’s saying about you. The sounds of silence were once golden. Although the world is never quiet, it used to be much quieter. Chattering is the new knowledge.

Silence is scary.

Fortunately, there is little need to meditate alone anymore. Wherever you are we can all go to mindfulness meditation seminars, classes, and studios. MNDFL in New York City offers 30-minute sit-down sessions for $15 and 45-minute classes for $25. For those aware that MNDFL fills up fast, endless meditation is available at $200 a month.

The Awakening Series at Cleveland’s Mindful Moments is $200, while the Deepening Series is $280.00. Austin’s Meditation Bar offers an unlimited monthly pass, with a 3-month commitment, for $99 a month. At the Kadampa Meditation Center in San Francisco, “perfectly suited for busy modern people,” drop-in classes are $15 and there is a bargain coupon offer of 4 for $50.

“Having a dedicated space where you can go to meditate really brings the practice to life for people,” said Rinzler Lodro, one of MNDFL’s founders. Otherwise, at home, he added, “They’re always going to be distracted by the stain on the carpet.” Carpet stains can be a bane to the tidy and distraction is the archenemy of meditation.

Before meditation was mindfulness meditation it was meditation. It was a way of shaping the mind so that it could be cognizant of content without identifying with content. It was an exercise in generating energy, sometimes called life force, and developing patience, generosity, and compassion. It could also simply be about sustaining a single-pointed concentration as an end in itself.

“The simplest definition of meditation is learning to do one thing at a time,” wrote Tony Schwartz in The New York Times.

The complexity of mindfulness meditation, on the other hand, is that it wants to do everything at once: it lowers stress, enlarges your brain, elevates your school grades, makes music sound better, lowers your health care bill, reduces depression risk, supports weight-loss goals, comes in handy during cold season, and finally, among much, much more, basically makes you a totally terrific person, according to Amanda Chan, editor of ‘Healthy Living’.

What doesn’t it do?

Brain, Behavoir and Immunity Journal Proves Meditation Reduces Risk of Alzheimer’s and Premature Death!

Wake Forest Baptist Medical Centre Reveals Meditation Better than Morphine for Pain!

University of Wisconsin-Madison Demonstrates Meditation Effective in Relieving Inflammatory Bowel Disease!

Whew, it’s time to take a breath!

However, not everyone is all-in with the one-size-fits-all outsize role of mindfulness meditation. “Mindfulness practice has its benefits,” noted Catherine Ingram, author of ‘Passionate Presence’. “But, there came a point when mentally noting my breath, thoughts, and sensations became wearisome, a sense of always having homework and of constantly chopping reality into little bits.”

Even Jack Kornfield, the American author and Buddhist teacher, believed there were limits to what meditation could accomplish. “While I benefitted enormously from training in the Thai and Burmese monasteries where I practiced,” he wrote, “there were major areas of difficulty in my life that even deep meditation didn’t touch.”

One major area in which meditation has undergone a sizable transformation is in the world of business. Not only is meditation, like yoga, like spirituality, like all things ingenuous, being transformed into a commodity, businesses are co-opting meditation for their own purposes.

Fortune 500’s as diverse as Nike, Prentice Hall Publishing, and Proctor & Gamble have gotten behind the meditation-at-work wave. “You cannot out-work a problem, you have to out-meditation it,” said P & G’s CEO A. G. Lafley, who has his own mindfulness practice.

Apple and Google offer meditation space and courses on a regular basis. Google’s ‘Search Inside Yourself’ program is designed to teach employees how to breathe mindfully and listen closely to their coworkers. Steve Jobs often meditated, was married in a Zen ceremony, and the technology titan he created affords employees 30 minutes a day to meditate.

It is no fad in Silicon Valley, since many techies believe it is the kind of thing that rewires your brain, all to the good of the bottom line. “The woo-woo mystical stuff, that’s really retrograde,” said Kenneth Folk, a meditation teacher in San Francisco. “It’s about training the brain.”

In the Digital Age in the New World it’s the kind of thing that can make or break your career. Many companies are concerned with employee motivation, or what they call emotional intelligence. “Every company knows that if their people have emotional intelligence, they’re going to make a shitload of money,” said Google’s Mindfulness Coach and ‘Jolly Good Fellow’ Chade-Meng Tan, sounding like a squid on a skateboard.

At Google there are bi-monthly ‘Mindful Lunches’ where everyone eats in total silence, the only sound the sounds of munching crunching digesting, and the tolling of prayer bells. They have built a labyrinth, too, for walking meditations, although it’s not clear what getting lost has to do with being found. Nevertheless, it isn’t “hippie bullshit,” said Bill Duane, who designs meditation classes for the industry giant.

Meditation used to be one man or woman in one place somewhere on Main Street doing one thing, doing their own thing. There was no bullshit to it. Now it’s walking in circles to get the Wall Street share price of your employer’s stock going in the right direction. There are many kinds of bullshit to it.

Meditation for a long time was an individual enterprise, the seventh element of the Buddhist Noble Eightfold Path. It was about being attentive to everything as-it-is. It wasn’t about being attentive to your co-workers making sure they were on the same path to profits as everyone else.

It wasn’t goal-oriented mindfulness meditation and data-driven wisdom conferences at resorts with executives from Cisco and Ford among the headliners.

“Are we there yet?” asked the man at the Journey to Enlightenment class.

Individualism is the idea that an individual’s life belongs to him or her. The Declaration of Independence is largely about individualism. Collectivism is the idea that an individual’s life belongs to the pack company society of which he or she is a part. The Constitution is largely about collectivism.

According to collectivism the group is real and the individual is an abstraction, clear as dishwater. When meditation is reduced to its lowest common denominator, a dollar sign for a breath of life, individuals are reduced to consumers and notional values on an Excel spreadsheet. According to individualism men and women are an end in themselves. They are not a means to an end for Apple, Google, and Proctor & Gamble, although, God knows, everybody needs soap.

Nobody needs to meditate about that, not even the P & G soap makers.

Mindfulness meditation, as conceived by spiritual entrepreneurs, sharp-eyed businessmen, and post modernists, is a collectivist endeavour, full of hearty healthy happiness on the menu. Meditation as conceived by the old-school sit-down tradition is a breath and point-of-focus practice to get you to a new state of consciousness, out of time, back to the future.

Maybe you got there and maybe you didn’t. In any event, back-in-the-day the results weren’t going to show up on your pay stub. They were going to show up in something that money can’t buy. They were going to show up in a brain and body sitting quietly by itself, the showing up as much the big bang of consciousness as consciousness itself.

When men and women fall in love they rarely want a third wheel along for the ride. Nobody takes collectivism that far, neither back-in-the-day nor today. The dynamic of love is two minds two bodies two individuals melding into what makes the ride worthwhile.

Three’s a crowd.

Meditation can be practiced anywhere, by yourself or in a crowd. All you have to do is be quiet and go inward. No one can do it to you or for you. You have to do it yourself, all by yourself. In the end, when the effort is intentional and the end is unintentional, everyone meditates alone, just like everyone is born alone and everyone dies alone.

Meditation is as solitary as your own reflected light in a mirror. It’s minding your own business.

“Travel light, live light, be the light,” said Yogi Bhajan. When it comes to meditation, and its modern soul mate, mindfulness meditation, two’s a distraction from the solitary practice. It’s me and my shadow.

Other than that, two’s a crowd.