Tag Archives: Sharon Gannon

Down Dogs and Buffalo Wings

Down Dogs and Buffalo Wings

Very few, if any, men or women finish doing down dog pose at the yoga studio, roll up their mats, and that night eat the family dog for dinner. Some might have Buffalo wings, which have nothing to do with buffalos, and someone might even have a buffalo burger, which are actual buffalos made into sandwiches.

Although cats and dogs are out of bounds, many people eat an animal of some kind for dinner, mostly a bird, a pig, or a cow.

In fact, whether they practice yoga, or not, almost everyone eats animals. In the Western world 97% of everyone eats them, according to Vegetarian Times. In the birthplace of yoga, however, which is India, close to 40% of the population is vegetarian. The remainder, for the most part, eat meat only occasionally, mainly for cultural and partly for economic reasons.

Many people who practice yoga today understand the conservative underpinnings of the practice that forswears eating animals. Most of them, however, sit on the farm fence about it. They try to not hear the bolt guns.

Old-school yoga masters like K. Pattabhi Jois, the man who made vinyasa what it is, and B. K. S. Iyengar, the man who made alignment what it is, eschewed eating animals.

“A vegetarian diet is the most important practice for yoga,” said Pattabhi Jois. “Meat eating makes you stiff.”

“If animals died to filled my plate, my head and heart would become heavy,” said B. K. S. Iyengar. “Becoming a vegetarian is the way to live in harmony.”

Some modern yoga masters like Sharon Gannon, the founder of Jivamukti Yoga, believe a strict adherence to not only a vegetarian, but a vegan diet, is a vital part of the practice. She calls it the diet of enlightenment. Ms. Gannon regards today’s flesh food choices as not only harming animals, since they end up being killed, but harming the physical health and spiritual well being of people, too.

She says it endangers and degrades the environment, as well. She might be right on all counts.

Eating animals raises the risk of type 2 diabetes, hardens blood vessels, is directly linked to heart disease, increases the possibility of stroke significantly, and triples the chances of colon cancer.

In short, eating them shortens life spans, theirs and yours.

There’s also the animal cruelty factor, which can be, literally, sickening. Factory farming is “by far the biggest cause of animal suffering in the world” according to Paul Shapiro of the Humane Society.

The factory farming of pigs as it is practiced in the 21st century is as wholesome as toad’s juice. No disrespect to toads is intended.

The meat business is responsible for 85% of all soil erosion in the United States and according to the EPA raising animals for food is the #1 source of water pollution. It takes 2400 gallons of water to make 1 pound of beef. Every vegetarian saves the planet hundreds of thousands of gallons of water a year.

The consequences for the climate are also freighted with a dark brass tack, which is that more than half of all greenhouse gas emissions are caused by animal husbandry, according to the Worldwatch Institute.

But, everyone’s got to eat, because everyone’s continued existence depends on food. What’s for chow might be an existential choice for some people, but eat you must.

Killing animals and eating meat have been elements of human evolution since there was human evolution. Meat was part of the diet of our closest ancestors from about 2.5 million years ago. Nobody for those several million years could be a vegan because it isn’t possible to get Vitamin B12 from anything other than meat, milk, eggs, or a supplement.

Like food itself, it is essential to life. B12 protects the nervous system. Mania is one of the nastier end results of a lack of it. Humans became human by eating meat. In other words, it was meat that fueled human brain development. The “meat-eating gene” apoE is what boosted our brains to become what they are today.

That doesn’t mean that anyone necessarily has to eat meat, then or now. There have always been vegetarians, just as there are today. Their brains and bodies have done just fine.

Many athletes are all in on plant-based foods. Hannah Teter, a two-time Olympic snowboard medalist, Bill Pearl, a five-time Mr. Universe body building champion, and dozens-of-times winning tennis star Serena Williams are all vegetarians. Walter “Killer” Kowalski, a former Canadian pro wrestler, was a vegetarian.

Today even vegans like UFC fighter Mac Danzig and Iranian strongman Patrik Baboumian succeed at their sports. In 2013, after hauling a yoke weighing 1210 pounds a distance of more than thirty feet, Mr. Baboumian roared to the crowd, “Vegan power!”

It gives the lie to the myth of animal protein.

Yoga is a growth industry everywhere. It’s been estimated more than a million Britons practice it, 30 million Americans, and as hundreds of millions of waistlines swell in China, it is spreading exponentially there. At the same time that yoga is expanding worldwide, global meat production has more than quadrupled in the past 65 years. More people are eating more animals than ever before.

Even though the rest of the world is trying to catch up, in the United States meat is eaten at three times the global average.

Yoga is made up of 8 parts, often called the Eight Limbs of Yoga, which range from the discipline’s golden rules to breath control and exercise postures to meditation. Non-violence, or ahimsa, is one of the central tenets of the practice. It means non-harming all living things

Living things include animals like birds, pigs, and cows.

At some stage many people who practice yoga think about going vegetarian, or even vegan. They usually have one-or-more reasons for changing their diet. Among them are health, non-violence, and karma.

Since most people benefit by eating less meat, and since much of today’s yoga is about fighting stress and keeping your body toned, the healthy halo of going flexitarian, or better, dovetails with the practice.

The do-no-harm principle behind going vegetarian is stoked by the inescapable harm done to the animals we eat. We raise them in pens and cages, kill them, and chop them up into pieces for our pots and pans. Since violence is a choice, and since eating animals isn’t necessary to stave off starvation, ahimsa strongly implies vegetarianism.

Sri Swami Satchidananda, the man behind Integral Yoga, believed being vegetarian was imperative to achieving self-realization.

“Because when you eat animal food, you incur the curse of the animals,” he said.

At the crossroads of yoga and yummy, what he meant was eating meat is bad karma. It means taking in the fear, pain, and suffering of the animals you are eating. It obviates the benefits of poses, breathwork, and meditation.

“The law of karma guarantees that what we do to others will come back to us,” said Sharon Gannon about eating animals. In other words, beware becoming stew meat yourself one day!

But, the goal of yoga is to change yourself, not specifically your eating habits. Whether it’s turkey or tofu on somebody’s dinner plate is not as a matter of course going to buff up their yoginess. Not eating animals doesn’t make anyone a good person in the same way that walking slow doesn’t necessarily make everyone a patient man or woman.

Besides, according to the Yoga Sutras of Patanjali, you don’t have to become a vegetarian to practice yoga fully.

“Nowhere in the Vedas or in the ancient teachings is it said that you must be a strict vegetarian,” said T. K. V. Desikachar. He is, nevertheless, a vegetarian, and his father, Krishnamacharya, modern yoga’s founder, was also a vegetarian.

Eating animals is in our blood, or better yet, our DNA. Other primates are mostly vegan. People have been going carnivorous for a long, long time. We are always eating our way through Noah’s Ark.

However, it’s unlikely any of God’s creatures survived the world of the life-threatening Great Flood with the intention for the bright new future of ultimately ending up on somebody’s plate of hash.

It wouldn’t hurt anyone to give the birds and animals of the world a break by eating either fewer or none of them. In 1940 the average American ate about 80 pounds of meat. Today the average American eats about 170 pounds of meat a year. Our herds would surely appreciate another sunny day of home on the range, not the fluorescent lighting of the supermarket cooler.

And no one, after all, ever said a hot dog a day keeps the doctor away.

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Botoxasana 

yoga-face-1

What used to be called the Fountain of Youth, but today is called anti-aging, more than 5,000 years ago was known as the Plant of Life. In the Epic of Gilgamesh, the oldest book of all time, after a series of adventures the hero loses his best friend to the revenge of the gods of Sumeria (today’s Iraq). Gilgamesh buries his friend, but can’t stop mourning him and fearing he might suddenly die himself.

Until then, the mid-point of the story, the young Gilgamesh has addressed his fears of death only superficially. He goes searching for the secret of eternal life in the form of Ut-Napishtim, the survivor of the Great Flood and the only man ever granted immortality as a reward for saving mankind. Gilgamesh doesn’t get it, though, because the gods jealously guard immortality. He gets the Plant of Life, instead

Ut-Napishtim’s wife gives Gilgamesh the Plant of Life, which restores youth to the elderly, as a consolation prize. But, on the way home he loses the plant to a snake, which eats it and sheds its skin, staying young while men grow old.

Life extension and attempts to slow down aging have a long history, from Gilgamesh to SRT1720, the anti-aging pill. There has never been a time when growing old didn’t matter. Today, yoga is touted as the latest and greatest regimen in the anti-aging arsenal.

When Yoga Journal asked the 58-year-old Ashtanga teacher Tim Miller in its November, 2009 issue whether he found yoga to be a fountain of youth, he said: “It keeps my body healthy and my mind young. I’m still pretty flexible and strong and I rarely get sick.”

In an earlier issue Diane Anderson interviewed six master teachers about how yoga helps them age gracefully. “Sometimes I wake up stiff and wonder what my body will feel like if I start doing backbends,” said the 62-year-old Patricia Walden. “Twenty minutes into my practice I feel younger. Inevitably, the power of yoga takes over and you feel ageless!”

Writing in her blog ‘Confessions of a Wayward Yogi’, upon meeting Sharon Gannon and David Life at a Jivamukti Yoga immersion in Johannesburg, South Africa, the eponymous author exclaimed: “What really struck me is what young sixty-something’s they are! They look incredible. If anything is an advert for yoga, it’s these two beautiful people.”

Although some master teachers, like Rodney Yee, are critical of the connection, yoga and anti-aging are linked far and wide. Great Britain’s YOGA has described itself as offering yoga instruction to “control and aid ailments [like] the all important issue of anti-ageing.” In ‘Omm Away the Years’, an article by Marissa Conrad in Prevention, she writes yoga may be the ideal medicine for “relieving pain [and] ramping up energy. With regular practice, you’ll tone your muscles, improve flexibility, and feel younger than ever.”

In You: Staying Young: The Owner’s Manual for Extending Your Warranty Dr. Oz recommends yoga as the best exercise for staying flexible. He and his collaborator Dr. Michael Roizen have appeared on Oprah with their ‘90-Day Live Longer, Feel Younger Plan’ in which yoga plays an integral part.

“I completely agree that it is a kind of fountain of youth,” says Kimberly Fowler, CEO of YAS Fitness Centers in Venice, California. “I’m one of those baby boomers who has turned yoga’s anti-aging properties into a fitness empire!”

While yoga has become the exercise of choice for more and more people in the last ten years, the health and beauty business has expanded by leaps and bounds in the past one hundred years. Americans purchase more than $6 billion dollars of nutritional supplements every year. They pay more than $10 billion for cosmetic surgery procedures, from face-lifts to liposuction. All told, it has been estimated the age management market is worth more than $70 billion dollars.

And it is expanding as the Baby Boom and Gen X generations grow older and try to keep Mother Nature from catching up to Father Time.

Living longer than ever and still largely affluent, hoping to slow down or reverse the effects of age, they have created a marketplace for anti-aging products that has grown exponentially, from herbal therapies and alternative medicine to hormone injections and genetic engineering.

But, if biomedical gerontology is new, the drive to live longer and better, to look and be healthier, has a long history. Medical papyrus in burial tombs from 16th century BC Egypt contain recipes to remove wrinkles, blemishes, and other signs of age. Cleopatra is said to have slept wearing a restorative golden mask. According to Hellenic mythology, when Pandora disobeyed Zeus’s command and opened the box he had given her, she unleashed sickness and death.

In classical Greece youth was beautiful and heroic, while old age was ugly and tragic, beset by the fruits of Pandora’s Box. “The gods hate old age,” Aphrodite says in the Odyssey. According to Herodotus, the world’s first historian, bathing in magical Ethiopian fountains could put the genie back into the bottle.

The Romans were equally conscious of old age and its consequences, of losing ones looks and mental capacity, according to Karen Cokayne in Old Age in Ancient Rome. Christians were no different than pagans. The waters of the Pool of Bethesda in the New Testament were said to be stirred by an angel and to have healing powers, restoring vitality.

Five hundred years before it became a multi-billion dollar biotech industry, Juan Ponce de Leon was the poster child for anti-aging. A Spanish explorer who led one of the earliest European expeditions to Florida in search of gold and conquest, after his death stories about his supposed quest for a Fountain of Youth gained currency and became both fact and legend.

Starting in the 19th century anti-aging advocates in America depicted old age as something to be feared and despised. “Youth comes but once in a lifetime,” Henry Wadsworth Longfellow, the best-known lyric poet of his day, lamented. At the same time the pioneering neurologist Charles-Edouard Brown-Sequard was experimenting on himself by eating extracts of monkey testis for rejuvenation.

In the 1930s Cornell University nutritionists were underfeeding rats and finding they lived longer and better than well-fed ones. The modern era of research into senescence began in the 1960s with studies into the cellular-damage model of aging. By 1970 the American Aging Association had formed, devoted to extending the human lifespan, and in 1992 the American Academy of Anti-Aging Medicine was created as a distinct anti-aging medical specialty.

Even though Leon Kass, who was chairman of the US President’s Council on Bioethics from 2001 to 2005, said, “the desire to prolong youthfulness is a childish desire to eat one’s life and keep it,“ today’s captive audience of more than 70 million Baby Boomers is fueling a marketing boom in anti-aging products and procedures with no end in sight.

At the turn of the last century Mark Twain said age was an issue of mind over matter. ”If you don’t mind, it doesn’t matter.”

But, it does matter because everyone does mind. It is the rare man or woman who is happy about getting inexorably older, losing their smooth skin, firm muscles, clear vision, and high energy levels. No one likes getting older, and no one likes being old. Worse than looking old is feeling old.

From aching joints to Alzheimer’s the consequences of aging can be daunting. Those challenges, as well as the simple threat of them, have driven many people to turn to western medicine for the magic bullet, ranging from drugs to lasers to surgery, to remedy or forestall their complaints. Meanwhile, taking a different, holistic approach, more and more people have instead turned to yoga.

“I am not sure I would agree with the implication that yoga is a fountain of youth,” says Trevor Monk of Infinite Yoga in San Diego, California. “But, it is a fact that practicing yoga improves your health and well-being, and if not your longevity, at least the quality of your life.”

Rather than a radical makeover or cure, since there is none for the incurable passing of time, yoga offers its own path to wellness. That path is built on asana, pranayama, and meditation.

“The yoga asanas really do wonderful things for maintaining health,” says Lilian Folan, who has introduced millions of people to yoga in the past forty years and has written Yoga Gets Better with Age? While disputing the notion that yoga is the Holy Grail most teachers readily admit its benefits.

“It is no surprise that by working through every joint in the body through asanas,” says Trevor Monk, “applying breathing techniques, and bandhas, or energy locks, that the body gets stronger and leaner, detoxifies, and heals itself.”

Describing her book New Yoga for People Over 50 Suza Francina, a certified Iyengar Yoga instructor, articulates what most teachers believe: “People are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul.”

The Kripalu Center for Yoga and Health in Lenox, Massachusetts, is, as its name suggests, committed to the proposition that yoga and health are one and the same thing. “With yoga you can keep your body in the best possible health,” says Kara-Leah Grant in her on-line article ‘How to Stay Young Forever with Yoga’. Some yoga practitioners even claim the practice keeps most illnesses at bay and so prevents premature and unnecessary aging of the body.

There is widespread skepticism in the scientific community about anti-aging remedies and their effectiveness. Many doctors and researchers argue that the complexity of aging militates against the development of anti-aging therapies. “Anyone purporting to offer an anti-aging product today is either mistaken or lying,” write Jay Olshansky, Leonard Hayflick, and Bruce Carnes in their essay ‘No Truth to the Fountain of Youth’ in the Scientific American. They admit exercise and nutrition reduce the risk of many diseases, but insist they do not directly influence aging.

In recent years the FDA has increasingly cracked down on the anti-aging industry, especially on products like HGH and many other far-fetched supplements hawked on the Internet. The medical community does not recognize anti-aging as a specialty of medicine. Even though recent documentaries like To Age or Not to Age propose maintenance and life-extending solutions, the consensus is there is no proven medical technology or product that slows, prevents, or reverses the aging process.

“Aging is a disease that can be prevented or reversed,” counters Dr. Ron Rothenberg, the author of Forever Ageless.

But, the question is, is getting old a disease? It can be: the Hutchinson-Gilford syndrome is a disease of premature aging in the young. It is very rare, however; fewer than a hundred cases have ever been formally recorded. The fear of growing old is called gerascophobia. In the Western world this anxiety disorder has been fueled by a culture obsessed with being and staying young.

Medical dictionaries do not define aging as a disease, only that there is a gradual decline in physical and possibly mental functioning as people get older. Energy levels go down and muscle mass declines steadily, according to Julie Silver of the Harvard Medical School. Gerontologists admit that during the latter half of life people are more prone to diseases like cancer and diabetes.

But, getting older is not in and of itself a disease. If it were, every baby born would be born sick. Old age can be a shipwreck on the rock of ages, but it can also be a fine-looking boat making its way beneath both sun and storm. Yoga is not an anti-aging product, nor is it an anti-aging therapy. But, a case can be made that is an effective and credible strategy for becoming and staying healthy, physically, mentally, and spiritually.

Next: Botoxasana and Beyond