Tag Archives: Paperback Yoga

Hot Room Cool Head

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By Ed Staskus

“I’ll have the whole grain pancakes and coffee,” said Barron Cannon.

“Cream and sugar?” asked Chris, the bartender, wearing a “Best Burgers” black sweatshirt.

“Black,” said Barron.

He was a vegan.

“And you?”

“Three eggs easy over, sausage links, whole wheat toast, cream for my coffee,” said Frank Glass.

He was not a vegan.

Barron and Frank were sitting at the bar at Herb’s Tavern in Rocky River for a late Saturday morning breakfast. “Add a lemon slice to the iced water, and no straw,” said Barron. “If you’re over three years old, or not disabled, you shouldn’t be drinking out of a straw. On top of that, whoever thought of disposable plastic straws should be horse whipped.”

“What got into you today?” Frank asked, changing the subject. Something was always getting into Barron. When it came to the environment and climate change, he wore blinders, always ready to get into it.

“I don’t know,” said Barron. “I was feeling good alert, just feeling it.”

They had come from Barron’s warm flow yoga class earlier that morning. Both of them, and probably everyone else in the class, had worked up an appetite. Barron owned and taught at a yoga studio on the east end of Lakewood, a ten-minute drive away.

“It reminded me of the way Kristen Zarzycki used to teach her Sunday afternoon five-dollar classes at Inner Bliss.”

“Is she still teaching?” asked Barron. “I thought she had gone into biotechnology sales.”

“I don’t know, but when she was teaching, she was a tiger by the tail.”

Frank Glass had gone to three yoga classes a week for three or four years, and then twice a week Bikram Yoga classes for two more years. He had a herniated disk in his lower back. Almost nothing helped. A hot water bottle helped, a daily NSAID helped, and yoga helped. He had attended a dozen-or-so workshops in his time. He practiced at home now, only going to Barron’s studio once or twice a month to stay in touch.

“That way you can stay in touch with me,” said his wife, Vera.

“There would be a eighty ninety people crammed into the class, you know how Inner Bliss is, some of them in trim, most of them trying as hard as they could to keep up, sucking air, it was a fast flow, and Kristen would be on her mat, doing all the poses, and doing the dialogue, cheerful and upbeat, while half the class was dying, just trying to make it to the end. In the summer, even with the windows open, it could get hot in there.”

“My classes are fun yet challenging, taught from a base of gratitude and commitment to taking care of your body so that students can shine in their space on the mat,” says Kristen. “On the mat, I have learned that as in life, each person has areas where they struggle and those where they shine, and that the collaboration of all of our gifts is what makes our world so amazing.”

When asked what was in the backpack she carried to and from class, she said, “Gum, lip gloss, and binkie.”

Whether she meant a baby’s pacifier, the high hop a rabbit performs when happy, or a stuffed animal, was unclear.

“Was she your toughest teacher?” asked Barron, a flapjack shard on his fork dripping maple syrup.

“No, Deanna Black was a boat load. She was freelance, thank God, so I only ran into her when she was subbing. She drove her classes at breakneck pace, and every few minutes we had to do ten push-ups, or twenty sit-ups, or some damn thing, and then it was back to the flow.”

“Push-ups are good for you,” said Barron.

“Never mind about your two cents’ worth,” said Frank. “The thing is, if you faltered, say you collapsed in a push-up, she would come over and do twenty push-ups right next to you, smiling like a wolf. She didn’t actually do the class, instead she prowled around, explaining cajoling threatening, but one look at her was all you needed to know she could it, all the physical stuff, and another class after that, with no problem. She was incredibly fit.”

“Climb every mountain, ford every stream,” Barron sang, lilting.

“She did that in the off-season.”

“The benefits are more than meet the eye,” says Deanna. “Your reactions to the challenges in your physical practice often reflect and carry over to those from the challenges of daily living.”

“OK, so she was lusty and tough as nails, good for her,” said Barron.

“But she wasn’t the toughest teacher I ever met,” said Frank. “That would be Brian Paquette.”

“Who is Brian Paquette.”

“He taught Bikram Yoga at Chagrin Yoga, although they didn’t call it that because they weren’t one of the Brainiac’s licensed studios.”

Bikram Yoga was masterminded by Bikram Choudhury, practiced in a carpeted room heated to 105 degrees with a humidity of 40%, like India even before climate change. The walls were covered in mirrors. Instructors were taught to be high-handed and to teach from a hands-off literal platform at the front of the class.

“That man was a nut,” said Barron.

“He was a nut, but if you wanted to climb the mountain of posture yoga, his 26 postures in the torture chamber was the mountain.”

Bikram Choudhury’s eccentric philosophy of yoga was making pupils work through pain. “I am a butcher and I try to kill you, but don’t worry, yoga is the best death,” he told his followers.

“You took classes in Chagrin Falls? That’s a forty-minute drive one way.”

“Twice a week for two years, until I had enough of the most unrelenting remorseless cramps I have ever had in my life. I couldn’t drink electrolytes fast enough to replenish. I got a vicious cramp driving home one night and had to pull off on the shoulder before I killed myself and everyone around me. That was the beginning of the end, although by then the economics of taking classes wasn’t making sense to me anymore.”

“Whoa, there, my friend,” said Barron. “You’re talking about my bread and butter.”

“It wasn’t just that, although bread and butter played a part. It dawned on me there wasn’t any magic, not that yoga teachers aren’t magic, most of them are, any magic in going to classes anymore. Sure, it was engaging to practice in a collective atmosphere, but I knew enough by then to stand on my own two feet. What I didn’t know, I knew I could just ask you over breakfast or lunch. Can you pass the butter?”

“What made him so tough?” asked Barron

“What made Brian tough was that he didn’t come across as tough, at all. He was chill in the hot room. He came across as a good-natured guy. And he was a good-natured guy, patient affable understanding. Most Bikram Yoga teachers, not if but when you had to stop, always wanted you to stay in the room.”

“Just sit down on the mat for a minute,” the apostle on the platform would say. “It’s cooler at floor level.”

“That sounds like Bugs Bunny physics,” Barron laughed.

“It was maybe one half of a degree cooler on the floor,” said Frank. “Brian let people leave the room. He told us, if you have to, you have to. Try to come back if you can. He encouraged us to drink as much water as possible. I had one teacher, she trotted out the harebrained idea that water weighed you down and we should only be taking a missionary-sized sip once in a while.”

“He sounds like a simpatico kind of guy. Is he from Ohio, from here?”

“I’m not sure, although I don’t think so. When I was taking classes in Chagrin Falls, he told me he lived nearby, maybe even within walking distance. One night, after class, we were standing around, he mentioned he had gone through some hard times. He had been a professional gambler, something like that, for a while, and had fallen into a downward spiral. He got connected to yoga, somehow scraped up enough cash for Bikram Yoga teacher training, and trained in Las Vegas, of all places.”

Bikram Yoga teacher training is learning the world-famous system and learning to teach it, according to Bikram HQ.  They are dedicated to teaching trainees the precise nature of yoga. Everyone is nurtured in a challenging, but safe environment, no kidding.

Trainees learn how to greet students professionally and jawbone intelligently about the mental and physical benefits of yoga. Everyone is encouraged to develop a dedicated hatha practice. They are taught how to speak clearly and how to teach the sequence confidently, correcting students appropriately and compassionately, no fooling.

They learn how to grow their own personal yoga practice, sans steam, since it impractical in most apartments condos homes anywhere. There’s no kidding about that.

The training takes about four weeks and costs between $12 and $15 thousand, depending on what paradise on earth the training is set. The total costs include tuition, hotel accommodation, transportation, lectures, classes, towels, and all the water you need to complete the training in one piece.

Even though Bikram Choudhury has recently fled the United States after losing a multi-million-dollar civil suit for sexual shenanigans, he continues to stage his tent show around the rest of the world.

“It was more like harassment and assault,” said Barron.

Good riddance to bad rubbish.

“Brian taught hot yoga, but he was more engaged with Kriya Yoga, which was crazy at odds with the Bikram way of life, which was fancy cars and fancy girls and cash on the barrelhead. He didn’t ever say much about Bikram Choudhury, although he once said yoga had been around a long time and no one had a proprietary claim to it.”

“So, he was more a Kriya kind of guy than a fancy pants?”

“That’s right. You’d ask him what his favorite pose was, and he’d say, ‘Meditation posture, straight spine, because it brings peace.’ His favorite books were the Bhagavad Gita, the Bible, Holy Science, and Autobiography of a Yogi. If you asked him what made him happy, he’d say, ‘Meditation, singing the names of God, and spending time with my family.’ His favorite quote was, ‘Read a little. Meditate more. Think of God all the time.’ I forgot to ask him who said that, but it was probably some old-school yogi.”

“My God, he sounds like a saint, not a badass,” said Barron. “I mean, one of my favorite quotes is, ‘You better take care of me Lord, because if you don’t, you’re gonna have me on your hands.’ What does that make me?”

“Who said that?”

“Hunter S. Thompson.”

“Fear and Loathing?”

“Right-o.”

“Brian wasn’t like that,” said Frank. “He wasn’t a saint, just a regular guy, really, although he did a hell of a lot of meditation. I mean, hours of it. What I mean about him being a badass is the way he went about his business in the hot room. He always came in last, wearing mid-thigh compression shorts, no shirt, and carrying a jug of water. He ran the class like a grade-school teacher. He wasn’t like a drill sergeant, which was a persona most Bikram teachers took on in some way shape or form.”

“Why did he need water?” asked Barron. “I thought Bikram Yoga teachers just shouted out the poses from their soapbox. Why did he need a jug?”

“He did just about the whole thing, which is why he needed it. That’s why he takes the gold medal of badass yoga teacher, in my eyes, at least. Every class there were plenty of people who had to take a break or leave the room. A lot of them were young and fit. Brian did it day after day, no sweat. Getting through ninety minutes of the torture chamber wasn’t any walk in the park, man, it was hard.”

“How hard can it be?”

“Believe me, beyond hard,” said Frank. “You don’t see me doing it anymore.”

“You finally accept an offer to go to a class thinking, easy, I can do this.” said Benny Johnson about his first Bikram class.

“I played real sports for a few years, so how hard can it be? You arrive at the class thinking, let’s do this! But then you walk into the class and the heat hits you. It is ninety-one thousand degrees. You set up your mat in an open space. Little do you realize the hell awaiting you. The poses are relatively easy but holding them is hard. And you actually really start needing water, but it does not help! By the final stretches, you’re just limping along. Then the torture ends, and you lay down in a haze and total defeat.”

“More iced water?” asked Chris, walking up to the bar.

“Yes, please,” Frank and Barron both said.

They drank their water, paid the bill of fare, and left Herb’s Tavern.

“How did Brian reconcile Kriya with Bikram,” Barron asked as they walked to the back of the parking lot. “The two seem mutually exclusive. Kriya is about selflessness and Bikram was only in it for himself.”

“I don’t know, we never talked about it, but his actions, how he did things, seem to say he did. He was both a badass and one of the more sincere people I ever met. If you asked him what inspired him, he would say, ‘My guru, my wife and my children.’ If you asked him who sees the real you in this sketchy world, he’d say God.”

“It sounds to me that the way he practiced in the studio was the test of his sincerity,” said Barron. “He was melding the two, but not selling out.”

“He’s a religious guy in a secular world, a spiritual guy teaching a totally incarnate practice,” said Frank. “He was always urging us to meditate, even though we were all there for the crazy boot camp workout because all of us needed it for our own almost always physical reasons. He was hard to make out.”

“The good of the body depends on the goodness of the spirit, and the other way around,” said Barron.

They got into Frank’s Hyundai SUV and pulling up to Detroit Road, a black squirrel built like the tailback Barry Sanders, crazy quick and elusive as the all-Pro, vaulted over the brick wall surrounding the outdoor front terrace with a chuck of stale bagel in his mouth. Frank feathered the brakes, but there was no need. He wasn’t the kind of squirrel who ran in circles and got caught under tires. He dashed to the grassy hillside endzone at the back of Century Cycles and disappeared into the trees.

“Have you ever noticed squirrels never say things like, if I had my life to live over, I would do whatever?” asked Frank.

“I know what you mean,” said Barron, chewing on a fresh bagel he had squirreled away in his pocket before leaving. “They’re just rats in better clothes, but they’ve got it going, for sure. What’s more free and right in the head than a squirrel? And they’re vegans, too.”

They might get run over by us, squashed flat like pancakes by car after car, but they never fall out of trees into a world not of their making. They are second to none at planting their own trees, too. They bury their acorns, but often forget where they put them. The forgotten acorns become oak trees.

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Click here to see more writing between fiction and non-fiction by Ed Staskus

Doing a Body Good

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By Ed Staskus

Chavutti-Thai might sound like Pacific Rim culinary fare, but as served up by Jennifer Beam at Holistic Massotherapy and Apothecary, it is a blend of two separate bodywork modalities that may provide one of the deepest and yet most relaxing massages to be found anywhere.

“I would say most of the work I do is Chavutti-Thai,” said Jennifer, a Massage Therapist licensed by the State Medical Board of Ohio, which was the first state to license the practice of massage. The first applicant was licensed in 1916.

Hippocrates, the father of medicine, once said, “The physician must be experienced in many things, but most assuredly in rubbing.” Although an ancient practice, massage was banned in Europe by the Church from the 500s to the 1700s. Dr. Cornelius De Puy introduced it to the United States in the early nineteenth century.

Chavutti massage, pronounced ‘shah-voo-tee’, is a technique that has been practiced in southern India for centuries, in which therapists, while standing above their clients lying on a mat, use a rope for balance while they massage with their feet. Chavutti literally translates as ‘massage by foot pressure’.

“It is an anatomical treatment as well as energy work,” said Jennifer. “It focuses on the deep tissue and energy lines of the body. The broad surface of the foot delivers pressure more evenly.”

Practitioners use their feet in order to cover the entire body with a continuous gliding stroke and press deeper into muscles. The long strokes increase blood circulation and iron out tensions in the muscles and connective tissue.

“Chavutti is the ultimate deep tissue massage, the best I have ever had,” says Anna Magee, author of “The De-Stress Diet.”

Thai massage, sometimes called ‘Lazy Man’s Yoga’, is a form of bodywork based on yoga and Ayurveda. It is one of the world’s oldest healing modalities, originating in India more than 2500 years ago.

The massage recipient wears loose clothes and lies on a mat on the floor. The receiver is then put into a series of yoga-like positions during the course of the massage, involving rhythmic motion, palming, and thumbing along energy lines in the body. The result of the practice is greater flexibility, an increase in range of motion, and decreased strain on the joints.

At Holistic Massotherapy Jennifer Beam has synthesized Chavutti and Thai massage to make a new form of bodywork greater than the sum of it parts.

“Chavutti helps to stretch out, to warm up, and loosen up the muscles and fascia,“ said Jennifer. “Then the Thai massage brings it together by further stretching, folding in the compression aspects, and the energy work that is part of the process.”

A graduate of the Ohio College of Massotherapy in Akron, she honed her craft at Lakewood Massotherapy, specializing in therapeutic deep tissue work. In 2002 she traveled to Thailand where she studied Thai massage.

Thailand is the home of Thai massage, which has been strongly influenced by the traditional medicine systems of India and China, as well as yoga.

“I felt like I had hit a ceiling,” she said. “I knew there had to be more to massage than just the traditional western style that most of us knew.”

After returning to Thailand in 2004 for advanced training she studied with Pichest Boonthumme, an acknowledged master of the practice. Jennifer Beam opened Holistic Massotherapy in Fairview Park shortly afterwards.

Finding the way is the first step to better health.

“I started out with one room and put dividers up. It was my humble beginning.”

Patiently building her practice, she offered traditional table work while at the same time emphasizing the benefits of Thai massage.

In 2007 Jennferand her husband, planning a family, moved from Lakewood to Bay Village, a bedroom community on Cleveland’s western North Shore. They bought a ranch-style home and proceeded to renovate it.

“The yard was a veritable forest. We basically tore everything out and started from scratch,” she said. “We gutted and renovated everything short of replacing the furnace, and ripped wallpaper out of every room in the house. I don’t think I will ever buy a house with wallpaper again.”

The following year she relocated Holistic Massotherapy to Bay Village in the Dover Commons Plaza, expanding its space and offerings, as well as bringing it closer to home, where the first of her two sons was now crawling around.

Jennifer Beam’s impetus for her career sprang from an interest in physical therapy and the desire to make a difference in people’s lives on a one-to-one basis

“That is why I started massage school in the first place,” she said.

A kind heart is often the beginning of knowledge.

Massage therapy has been found to be better than medication or exercise for easing lower back pain, according to a 2011 study published in the Annals of Internal Medicine.

“Many people look to massage for pain relief, sports injuries, chronic pain due to poor posture, or just bad habits. Musculoskeletal problems are really where skilled massage therapists can help,” said Jennifer.

Massage is sometimes more than that for some.

“When I start thinking about death, I order a massage and it goes away,” Hedy Lamarr, the Hollywood actress many critics regard as the most beautiful to ever appear in the movies, famously said about mortality and immortality.

For the treatment of pain, Americans rate massage as highly as medications, according to recent surveys by the American Massage Therapy Association. 9 of 10 Americans agree that massage is a practical remedy for pain relief.

“We have found massage to be effective for chronic pain syndromes,” confirmed Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine.

“Chavutti-Thai helps to break up the adhesions in the muscles and connective tissues,” Jennifer said. “Many people say they have gotten longer-lasting results from the treatment, more profound results, and more range of motion in their hips and shoulder girdles.”

As much as addressing muscle and skeletal pain is a primary focus of massage therapy, Jennifer Beam also brings the awareness to her practice that stress may just as likely be the reason for physical distress.

“Chronic pain might not only be caused by physical injury, but also by stress and emotional issues,” writes Susanne Babbel, Ph.D., in Psychology Today.

“Many people hold tension in their bodies, not knowing what the cause of it is,” said Jennifer. “They don’t know how to let go of that.”

It isn’t stress itself that hurts us, but our reaction to it.

“It has been clinically proven that the thoughts we have don’t just stay in the brain,” she added, “but travel in the form of neuropeptides throughout the body. That’s why stress-reducing therapies like massage are so important.”

Whether the goal is to reduce muscular tension, or pain management, or simply to lower stress levels, the new practice of Chavutti-Thai may just be the gateway to them all.

“I strive to be the best at what I do for those people who desire to live a healthy, holistic lifestyle,” she said

Treating the whole person, both spirit and body, is Jennifer Beam’s mantra as well as the business of compassion at Holistic Massotherapy.

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Click here to see more writing between fiction and non-fiction by Ed Staskus

Shock and Awe

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By Ed Staskus

“You’re early,” said Barron Cannon.

“I know, but I wanted to come in before class and ask if you would help me navigate my new electric pants,” said Zadie Wisniewski.

She was wearing cherry pop yoga pants.

“I don’t think you need any help from me,” said Barron. “Your pants look electric enough.”

“What do you mean?”

“The color, you can’t beat that red.”

“Oh, right, they are bright. They’re a special pair. They’re usually black.  No, what I mean is, they’re actually electric.”

Barron Cannon owned operated taught at a yoga studio called Quiet Mind at the crossroads of Lakewood and the west side of Cleveland, Ohio. Zadie was there for his Wednesday early evening Hot Yoga class.

She was wearing sparkling new Nadi X yoga pants. The X pants are high-tech high-performance yoga wear, trumping Perfect Moment, Runderwear, and Lululemon. They are like wearing a self-driving car.

There was a battery attached to a port on the pants. Wires were woven into the fabric. Sensors sewn throughout the pants were synced to an app that collected data as the wearer practiced yoga. If a pose was off wrong lopsided, the app would make that part of you that was getting it wrong vibrate, a low-voltage electrical charge. When you made an adjustment, the app piped up with praise. If you kept getting it wrong, the app would keep buzzing you and say, “Please try again.”

“Are you pulling my leg?” Barron asked.

“No, of course not,” said Zadie. “These pants cost me two hundred and fifty dollars.”

“They’re cool,” said Folasade Adeoso, an influencer with 86,000 followers, the day she first pulled the pants on and went at it.

“That’s an arm and a leg,” Barron said about the bleeding-edge hot pants designed to make you bleed money.

“So, I wonder if I can roll my mat out right in front of you, and if you would handle my phone, keep it next to you?”

“Sure,” said Barron. “I’ll do my best.”

“Great!”

“You said navigate. What does that mean?”

“The app is supposed to do it all on its own, but I would feel better if you kept your eye on it.” She handed Barron her iPhone.

“It would be super if you would put it on your mat where both of us can see it.”

“All right,” he said. “But I’ll be damned if I like this. You’re the one who should be paying attention to what you’re doing, not relying on an app. And besides, when you come to the studio, that’s my responsibilty.”

“I know,” said Zadie, “but this will be for at home, when I do yoga in my spare room.”

Nadi X yoga pants are the brainchild of Billie Whitehouse, a fashion and tech designer. Seven years ago, she developed vibrating underwear that buzzed for its own reasons. A few years ago, she developed a driving jacket that vibrated right side left side to alert you to turn right or left. The next thing she and her team thought up were vibrating yoga pants.

“The vibrations on the body cue you where to focus and the app lets you know how you went at the end of each pose. Get the smartest yoga experience!” is how the experience is described.

Nadi X guides your yoga practice through the latest state-of-the-art technology based on your body’s alignment. Listen to the audio instructor on your phone and feel the guidance on your skin.”

“The vibrations will guide your focus,” says Billie Whitehouse.

It is totally woke to go modern, take sense and mind out of the equation and go straight to machine learning, go straight to the Big Brother of asana practice, the brother who certainly has your best interests in mind and won’t mine any of the data it collects about your body.

“Wearable X is the future of wellness that brings together design and technology to create a better quality of life through experience and fashion,” says Wearable X, the Australian cyber company behind the yoga pants device.

“Putting electronics into garments is still so new and so difficult,” says Ben Moir, co-founder with Whitehouse and chief technology officer. “Yoga pants get stretched, get sweated in. The sensors had to be invisible, and the pants had to not be a tech-looking product. That’s kind of an engineer’s nightmare.”

“We’re very proud that it is at its peak.” says Billie Whitehouse about their new clip-on cow nose ring attire device, proudly pointing the way to the unforeseeable future.

“I gotta bounce on that,” thought Barron. “I smell a rat.”

“They make my butt look good,” said Isabelle Chaput, half of a French performance-art duo, a few months earlier during a demonstration of the pants in New York City

The high-waisted four-way stretch level one compression pants aren’t just for gals, either.

“These leggings are extremely well made. The high waisted band is flattering, and these are honestly my go-to leggings for everyday wear,” said Justin Gong, reviewing the pants on Amazon. “Whether it’s a full 40-minute flow or a 5-minute session, my Nadi X allows me to flow whenever I want.”

It’s great to get what you want, whenever you want it, whether you’re a gal or a guy, or whoever whatever.

They were named Nadi X for a reason.

“In Sanskrit, the nadi are the highways of communication that exist around the body when all your chakras are aligned,” Billie Whitehouse spelled out, updating the past, eliding then and now.

“As You Think You Vibrate” is one of the company’s mantras.

Over the next twenty minutes the Hot Yoga class at Quiet Mind filled up, a quiet buzz and energy filling up the room until there were thirty-some mats lined up in a loose order alongside and behind Zadie. Barron taught a one-hour basic flow class in a room heated to basically the low 90s. His method was to start slow, pick up the pace, end slow, and encourage a five-minute corpse pose at the end.

He didn’t like it when folks rolled their mats up after the last pose and bolted the room.

“Hold your horses!”

The Nadi X pants are manufactured in Sri Lanka, an island country off the southern coast of India. The nation is prosperous economically, has a strong military, and is the third most religious country in the world, with 99% of all Sri Lankans saying religion is an important part of their daily life.

They are by all accounts proud to produce the vibrating pants for the spiritual practice of yoga.

Wearable X has even designed several yoga sequences for travelers, making the pants and the app work with phones on airplane mode, assuming the flight attendants don’t mind a downward dog in the middle of an aisle at 38,000 feet.

“Sitting is the new smoking,” said Billie Whitehouse. “This is a genuine epidemic. It’s not just because we’re at desks all day but because we’re constantly on airplanes.”

Baron Cannon had never been on a big plane, only a seaplane that flew 30-minute tours over Long Lake in the Adirondacks. He had been on it several times, whenever he went north to the High Peaks for a week of hiking, always flown by the same pilot, a short gruffly pleasant man by the name of Bob, who if you saw him in the street you might mistake for a bum. He flew his battered Cessna with one hand, pointing out landmarks. Sometimes he flew the little plane with no hands, talking with both hands. He always landed it, fair or foul weather, like the lake was a baby’s bottom.

Nadi X is the godsend for all the yogis who burn up the carbon, flying here there and everywhere, globe-trotting for profit and diversion.

The pants are machine washable and powered by a rechargeable battery that lasts up to an hour-and-a half, which is as long as most yoga classes ever are. The battery connects by Bluetooth to a smartphone, letting one and all choose the level of effort they’re going to be putting into the practice.

It is a 370 mAh battery. “Once you have set your vibration strength, you can place the phone next to your yoga mat during your session. Your pulse is monogamist to your phone. You can have different Nadi X pants, but your phone will always want to connect to your pulse.”

Everyone knows that their smartphone never screws up and is always up to snuff. Silicon Valley would have a heart attack if it was otherwise. That would be the day a robot car runs into a robot directing traffic, accidentally killing it.

“The audio instructions are paired with gentle vibrations to give you clues where to focus. The accelerometer values are processed in your smart phone and the audio instructions will let you know if you have made it into the pose at the end of each pose.”

After a couple of audio instruction noises from the phone, Barron shut the sound off, muttering to himself.

Within ten minutes it all fell into place for Zadie. She wasn’t an expert, but she wasn’t a novice either. In her late 20s she was strong and fit and smart, smart enough to catch the cues and act on them. By the middle of the class there were hardly any cues anymore, anyway. She was into the flow and getting it just right.

That’s when the trouble started.

Even though she was going good and strong and was intuitively aware of how good it was all going, Barron the yoga teacher not even glancing at her, he knew she was into the flow, she was getting zapped more and more frequently. The vibrations were rolling up and down her legs almost continuously. There was something wrong with the device, she thought. Was there a ghost in the machine learning?

There must be it! It was going wrong! It was going the high-line! Maybe it’s all this sweat, she thought, mopping her brow.

She looked up from the floor pose she was doing, to ask Barron to turn her iPhone off, but he was gone.

He was patrolling the room making hands-on adjustments, alignment-based assists for backbends and forward folds. Barron didn’t push anybody deeper into their poses, but he tried to get them into the integrity of the pose, within the constraints of what their flesh tendons ligaments joints bones would bear.

A young woman had complained about it in one of his classes, saying that touching her was inappropriate, and reminding him about the #MeToo movement, saying its concerns were a real issue to her.

“You’re doing it wrong,” he said. “You’re compromising your safety.”

“I don’t care, hands-off,” she said. “My husband’s a lawyer, just in case you’re a pervert.”

“Oh, the hell with it, get out and don’t come back.”

“What?” She glared at him. The class stopped and everyone watched the goings-on. Those who knew Barron better than others rolled their eyes heavenward.

“You heard me,” he said. “Out.” He fixed his hand firmly on her arm and led her to the door.

When they were outside, he leaned into her and said, “Tell your husband the local Hells Angel chapter practices here one Saturday morning a month, so I don’t ever want to see your face again or hear a word from him about anything litigious, understand?”

“You’re an ass,” she said.

“Let’s leave it at that, sweetheart,” Barron said and went back to his class.

Love peace and understanding, he thought, were all well and good, except when it came to the empowered privileged well-bred wallets from the better neighborhoods, especially Lake and Edgewater Roads, where he was sure she sprang from.

At heart Barron was an anarchist. He believed anarchism walked the walk best with yoga. Any other affiliation with anything else, capitalism socialism democracy dictatorship consumerism minimalism left-wing right-wing high and mighty the lunatic fringe, was inimical to the practice. Barron was an idealist, but he paid his taxes and didn’t run red lights, and so believed it was OK to indulge himself.

Zadie was close to the breaking point. The longer the class went on, the sweatier she got, the more her pants shocked her. It was only 12 volts, she knew, but it was getting to be 12 volts every second. Maybe it was more voltage than she thought. Was it getting stronger? Yow, that stung!

“The hell with it,” she finally cried out. She ripped her cherry pop yoga pants off and angrily tossed them into a corner to the side of Barron. She was left wearing a pair of royal purple Under Armour pure stretch underwear.

Everyone behind Zadie gave them a good close look.

“Eyes on me, everyone, front and center,” Barron said. “Let’s get back to business.”

“Those pants can kiss my butt,” Zadie said, getting back into the flow of the class.

“And, no,” she said, looking straight at Barron, “I won’t need any adjustments for the rest of class today, thank you.”

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Click here to see more writing between fiction and non-fiction by Ed Staskus

 

 

 

Bang a Gong

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By Ed Staskus

The first day of spring will officially arrive in the West Park neighborhood of Cleveland, Ohio, in about six weeks, on Friday March 20th, shortly after noontime. The sun may or may not make an appearance. Whether Dawn Schroeder will be in her backyard practicing yoga depends more on its unofficial than official arrival. It can and will be cold cloudy wet in March April and into May.

High temperatures slowly go up to 51°F by the end of the month. How often the sky is mostly cloudy or completely overcast actually goes down from 62% to 56%. The chance of a rainy day over the course of March, however, goes up, starting the month at 23% and ending it at 30%.

It’s not that Dawn is a fair-weather yogi practitioner sadhak. She cleaves to it all year round, especially since she teaches the practice, too. But living in C-land is living four seasons, and some of those seasons are lived indoors, for the most part, for good reason.

Snowstorms in March and April are not uncommon in northern Ohio. The snowfall in April 2005 set a record at 19 inches. Two years later more than 13 inches fell in April. All the green and budding growing things had to take a break and wait it out, waiting for life.

“Yoga and meditation have served me well as I navigate and embrace my life,” says Dawn.

She describes herself as “an experienced vinyasa and Kundalini Yoga teacher, with over two decades of active teaching, a wife, mother, sister, friend, gardener, nature lover, curious seeker, and a gong and sound enthusiast.”

The gong is a metal disk with a turned rim, a large percussion instrument played by hitting it with a mallet. It makes a complex resonant echoing sound.

“The gong is the first and last instrument for the human mind,” said Yogi Bhajan, the man who brought Kundalini Yoga to America in the 1960s. “Vibrate the cosmos and the cosmos shall clear the path.”

Banging a gong is a kind of sound practice that involves using specific tones and vibrations to facilitate healing. It is sometimes called a gong bath, like being bathed in meditative sound waves. The goals of gong meditation are therapeutic, healing the mind and body, and expanding one’s awareness of the present.

“Becoming a certified and registered yoga teacher saved me when I was a stressed-out bond futures broker at the Chicago Board of Trading in the mid-’80s,” said Dawn. “It healed my body, soothed my soul and ignited my spiritual path. It is my faithful companion.”

Bond trading isn’t for everyone. It’s demanding and stressful, personally emotionally intellectually. There are times when you are on top of the world and other times when you’re the worst trader in the history of capital markets. It’s tough being a Bond Girl, especially when the action goes against you. It can be a lucrative job, but it can also be a job that drives you unglued out of your mind.

“There is only one thing that can supersede and command the human mind, the sound of the gong,” said Yogi Bhajan. “It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. The sound of the gong is like a mother and father. The mind has no power to resist a gong that is well played.”

Dawn received her first yoga certification in 1986. “I have been learning ever since,” she says. Learning every day is living like what you did yesterday isn’t going to be enough for tomorrow.

“I completed my first Yoga Teacher Training in 1985 and being a life-long student, I continue to train today. I have been a Level One Kundalini Yoga and Meditation teacher since 2011, and I train with prominent teachers, attend immersions, retreats, and have begun my Level Two Training.”

Ten years later, she left Chicago, moved to Cleveland, able to spend more time with her family. and stepped into teaching yoga professionally.

“I actively study many styles of yoga by attending teacher trainings and workshops,” she said. “I am a Registered Yoga Teacher with the Yoga Alliance at the E-RYT 500 level, a KRI Certified Kundalini Yoga teacher, and I am trained in YogaEd. As Adjunct Faculty, I teach Yoga for Educators courses and Yoga courses at Baldwin-Wallace University.”

She is also an avid gongster.

I am a Gong Meditation Enthusiast.”

She and her husband Mark host Triple Gong and Mantra Meditations on weekends at the Unity Spiritual Center in Westlake, not far from their home. Get it on, bang a gong, or more.

A Roman gong from the 2nd century was excavated in Wiltshire in England and they were known in China since the 6th century. The word gong is Javanese, where they were used from the 9th century onwards. Flat gongs are found throughout Asia and knobbed gongs dominate in Southeast Asia.

On Thursday nights the Schroeder’s host yoga, pranayama, kriya, meditation, and gong savasana at the Schroasis. The Schroasis is at their house. In the winter the oasis is indoors, while in summer the oasis is outdoors.

“We absolutely love how the Kundalini Yoga and Meditation Immersions have grown and connected us,” she says. “It’s a way to practice consistently with a fun, welcoming group of yogis. The immersions and offerings are always open to students of all levels, true beginners to seasoned yogis,” she said.

“Filling ourselves up from the inside grows our gratitude. Choose to fill yourself up intentionally with meaningful experiences that create sustaining fullness, curiosity, growth, and contentment, while relying on both established experiences like on-going yoga classes and new experiences to fuel your inner glow.”

The gong is used in Kundalini Yoga as an instrument of healing, rejuvenation, and transformation. The sound waves ostensibly stimulate our cells. The idea is to increase prana, the vital life force, release tension and blocks in the body, encourage the glandular and nervous system, and improve circulation. It is also thought to work on the mental, emotional, and spiritual bodies, quieting the mind in the long run.The idea is to take the listener to their non-judgmental neural mind, to a state of quiet, of stillness.

“I see my dharma as sharing what I know, and supporting growth, expansion, connection, truth, and unity in this world,” said Dawn. “This clarity in my purpose led to the creation of our PranaVerdana, hosting, co-creating, and facilitating events that are joyful, uplifting and inspiring, creating vibrant life force energy, prana. Moving our prana toward a green, lush heart-centered world is what I generously offer.”

In Sanskrit, prana means primary energy. It is sometimes translated as breath or vital force. Although prana is the basic life-force, it can be considered the original creative power. It is the master form of all energy at every level. It has also been translated as bio-energetic motility, alive and moving, associated with maintaining the functioning of the mind and body. Kundalini, in its form as prana-kundalini, is identical to prana.

“The gong is very simple,” said Yogi Bhajan. “It is an inter-vibratory system. It is the sound of creativity itself. The gong is nothing more, nothing less. One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. “

In the beginning was the word, a sound, a vibration.

“The way I play it is my pleasure,” he added. “The gong is not a musical instrument, nor a drum. The gong is God, so it is said and so it is. The gong is a beautiful reinforced vibration. It is like a multitude of strings, as if you played with a million strings. The gong is the only tool with which you can produce this combination of space vibrations.”

Dawn teaches yoga at the Inner Bliss studios in both Rocky River and Westlake and freelances around town. She has completed Advanced Chakra Yoga Teacher Training and Lotus Palm Thai Yoga Massage trainings. “I am a polarity practitioner, and bring my exploration of Ayurveda, Reflexology, energy work, and essential oils to my client wellness services.”

She facilitates a variety of workshops, events, retreats, and trainings. “I have a playful, mature, empowering, eclectic style of teaching influenced by my trainings, personal experiences, and practice,” said Dawn. She inspires energizes networks collaborates. She fires it up.

“Necessity is the mother of invention,” says Cher Lukacs, founder and director of Sat Nam Studio. “Dawn Schroeder, my teacher, had been working tirelessly to bring the first Kundalini Yoga teacher training to Cleveland. After her Saturday morning classes, she would regularly report her steady progress toward making this dream a reality.

“A year earlier I had rented the space next to my law practice, planning to sublet to like-minded professionals. Despite some interest, it was not jelling. It was as if the space was quietly waiting.  One day when Dawn announced that a new space was needed for the training, I suddenly heard myself telling her, I have a space.”

“The studio was born as a school of Kundalini Yoga.”

“Gong is the only instrument that can create the vibration of affirming,” said Yogi Bhajan. “Life becomes yes to you and the word no is eliminated from your dictionary.”

Gongs are an integral traditional aspect of Kundalini Yoga. Every Kundalini ashram and yoga center and ashram is supposed to have a gong and use it faithfully., since it is felt to be more than a musical instrument, more in the realm of a healing tool. There are several mantras practitioners often chant out loud as a class before the playing of the gong. One of them is the Bhakti mantra and the other one is the Mangalacharan mantra. The one shows an appreciation for the moment and the gong while the other signals peace and centeredness.

“A gong bath truly is a transformative experience,” says Bridget Toomey, who teaches Kundalini Yoga at Heartland Yoga in Iowa City.

“To get a taste, start by imagining yourself lying in a dark room, on top of a yoga mat, covered in a blanket. The teacher directs you to relax each part of your body one muscle at a time, from your toes to your tongue. The sound begins quietly at first and then slowly becomes louder and more rhythmic and trance-inducing. The vibrations wash over your body. Time seems to slip away and what feels like five minutes can really be 30. That is the power of a gong bath.”

At about the same time Dawn Schroeder was transitioning out of bond trading in Chicago, the Philadelphia rock ‘n’ roll star Todd Rundgren was headlining the charts with his hit single ‘Bang the Drum All Day.’

“I don’t want to work, I want to bang on the drum all day, I don’t want to play, I just want to bang on the drum all day, I can do this all day.”

“You have no resistance against this sound, the gong,” said Yogi Bhajan “It is the master sound. Everything you think becomes zero. The gong prevails.”

“I am so grateful I found yoga and I love sharing it and watching students grow,” says Dawn. “I came to the mat seeking ease in my body and had no idea it would change my life. Yoga is the perfect complement to our hectic, stressful lifestyles.”

Dawn Schroeder isn’t a headbanger, but when she bangs her gong, she’s got her head in the right place.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Odd Man Out

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By Ed Staskus

It was on an early May morning Frank and Vera Glass visited Barron Cannon, who they hadn’t seen much since the previous October when they ran into him picketing a vegan restaurant on the far west side of their Lakewood, Ohio, neighborhood. Faces peered through the plate glass windows. Passersby stopped to see what was going on.

They had dropped by several times since, but once winter got cold and crusty had not paid him a call, not that Vera minded, or even gave it a thought.

The first time they saw met encountered Barron they were attracted by the flashing lights of a black and white SUV at the eatery, and were greeted by the sight of a slender pony-tailed man in his 30s bearing a placard on a stick with a single word scrawled on it.

HYPOCRITES! In capital letters. In cold blood red crayon.

The two patrolmen who had been called to the scene by one of the outraged cooks were asking if he would refrain from protesting without a permit. Although he maintained he had more than enough reason, and cited his first amendment rights, he finally agreed to go home, and strode off, his picket sign jangling over his shoulder.

The exasperated cops drove away.

He was going their way, up West Clifton, and after falling into step with him, they were astonished to learn he was himself a vegan.

“Eating is an act of nourishing my body and soul,” he said. “I choose to do no harm.”

He did not eat animals, drink their milk, or wear their hides. He eschewed all animal products for any reason, at all. He didn’t snack on chocolate, slurp miso soup, or pour salad dressing on salads. He considered eating honey exploitive and avoided it.

“I don’t like people who eat animals,” he said, “and since that’s just about everybody, and since that is not changing anytime soon, that’s that, there they are, and here I am. At least I don’t have to live with them.”

As least as long as they weren’t his parents. Although he lived alone, he had to live with his folks.

“My parents are the worst,” he said. “They are always bringing chickens, pigs, ground beef, roasts, sausages, hot dogs and frozen fish home from the grocery. I see them in their kitchen every day, sticking forks into decomposing flesh and animal secretions. They chew on Slim Jim’s while they watch the news on TV.”

It turned out he lived in an orange yurt in the backyard of his parent’s house overlooking the Rocky River Reservation, about a mile-and-a-half south of Lake Erie. He had built the Mongolian tent himself. He didn’t have a job, a car, a refrigerator, a wife, or any pets.

“Don’t even get me started on pet slavery,” he said.

Vera gave him a sharp glance. They had two house cats, Mr. Moto and Sky King, who slept with them most nights. She didn’t think of them as slaves and was certain they didn’t think of themselves as slaves, either.

“Have we met before?” Frank asked as they turned down their side street and Barron continued his trek up Riverside Drive.

“I don’t think so,” said Barron.

A college graduate with a master’s degree in philosophy and a hundred thousand dollars in unpaid federal student debt, Barron was unqualified for nearly any and every job, even if he had been remotely interested in seeking employment.

He didn’t vote, although he enjoyed Donald Trunp’s antics whenever he heard about them, watch television, or take medicine.

“By FDA requirement,” he explained, “each and every pharmaceutical is tested on animals.”

He was a vegan purist, pursuing his ideals to their logical conclusion. Vera thought of his pursuit as a dead end, but didn’t say so.

Barron had few friends, other than several sketchy bicycle-riding hippies and a handful of retirees in the neighborhood for whom he did odd jobs for cash only. But he only worked for them if they didn’t have cars and agreed never to talk about their problems, especially their health problems.

“Insurance, HMO’s, meds, doctors, it’s all a racket,” he said.

Whenever they visited Barron they always walked, because if he knew they had driven to see him, he would refuse to see them. He is a queer duck who lives on Hogsback, Vera calculated to herself

“Can’t we just drive and park a block away?” she asked, reminding Frank of the nearly four-mile round-trip hike from their house.

Barron lived on an allowance his mom and dad begrudged him, shopped at a once-a-week local farmer’s market, and only recently had gotten his yurt connected to his parent’s power supply.

Unbeknownst to them he had gone on-line, rapidly read about what he considered a simple chore, dug a trench from the connection at the back of their house to his yurt, into which he put down and buried a concealed transmission wire.

“I found out we are on the nuclear power grid now, off the natural gas and coal, which I will tell you is a true blessing,” he said. “It gets dark and cold in this yurt in the middle of January.”

“I used to heat it with firewood from the park,” he added. “I had to collect it at night, otherwise the rangers gave me grief. I don’t think they liked me.”

He now heated his yurt with a 5000 BTU infrared quartz heater and LED’s were strung in a kind of loopy chandelier. He cooked on a Cuisinart 2-burner cast iron hot plate.

Barron had previously refused to employ or enjoy either electricity or natural gas, on the premise that both are petroleum products, in which are mixed innumerable marine organisms.

“That’s one of the things I can’t stand about those leaf-eaters at the restaurant, cooking their so-called vegan cuisine with gas made from the bodies of dead fish,” he said. “And the Guinness they serve on draft, it comes from kegs lined with gelatin. They’re too busy ringing up the cash register to even know what they’re doing.”

Vegetarians drew his ire, too, although he tolerated them.

“I can put up with vegetarians if I have to,” he said, which Frank reluctantly admitted to being when he quizzed them. Barron gave Frank a mirthless grin. “At least they’re only half lying to themselves.”

Vera, who described herself as an omnivore, on the side of free range and organic, aimed a bright smile at Barron, wisely keeping her eating habits to herself, gnashing her teeth at the same time.

As they approached Hogsback Lane looking over the Rocky River valley, they saw a sea of green treetops, always a welcome sight after a long winter. Barron’s yurt was on the backside of a sprawling backyard on the edge of the valley, where the long downhill of the road intersects Stinchcomb Hill, named after the founder of the park system. It is a bucolic spot in the middle of the big city.

Frank was loath to mention that William Stinchcomb had been a pork roast and beef tenderloin man in his day, as well as president of the Cleveland Automobile Club, so he didn’t mention it.

“Vegans are as bad as my parents, the whole lot of them,” said Barron, a lone wolf.

“Show me a vegan who isn’t an elitist, or someone who spouts veganism who is not a do-gooder, or making mounds of money from it, explaining how it’s all one big happy equation, yoga and veganism, and new-age capitalism, and flying to their immersions in the Bahamas, and everywhere else around the globe for their holiday retreats, never mind the carbon footprint, and I’ll show you the real hypocrite who’s burning up the planet.”

Since Barron didn’t own a phone, or even a doorbell, they were glad to find him at home that morning, although Vera was less happy about it than Frank. Barron was laying out rows of seeds and tubers outside his yurt. They joined him, sitting down on canvas field chairs. He had opened the flap over the roof hole of the yurt. Vera poked her head inside, remarking how pleasant and breezy it was inside his house.

“Inside your tent, I mean,” she said.

“It’s a yurt,” he said.

It was round, orange, and circled by a necklace of large white stones, like what kids do at summer camps.

“Whatever,” Vera said under her breath.

Frank was nonplussed to see an Apple laptop on a small reading table.

“I keep up,” he said. “It’s not like I’m a caveman.”

He noticed a yoga mat rolled up.

“Where do you practice yoga?” asked Frank.

“Here in the backyard, every day, and sometimes at the studio across the Detroit bridge in Rocky River. The owner and I trade cleaning for classes.”

“That’s probably where I’ve seen you before,” said Frank.

“Maybe,” said Barron.

He led them to his new garden. He had dug up most of his mother’s backyard, dislodging her wild roses and rhododendrons, and was planting rows of root crops, including beets, onions, turnips, and potatoes. He was especially proud of his celery.

“I cover my celery with paper, boards, and loose soil. They will have a nutty flavor when I dig them up in December.”

“I don’t eat anything from factory farms,” he continued. “In fact, I am getting away from eating anything from any farms anymore, at all. Farms whether big or small are not good ideas. They make you a chattel to the supermarket. Freedom is the best idea.”

As they got ready to leave, Barron scooped handfuls of birdseed from a large barrel into a small brown paper bag and handed the bag to Frank. He was still unsure of Vera.

“You should take every chance to feed the birds and other animals you see outside your house,” he said. “Give them good food, organic food, not processed. It will make such a difference in their lives.”

On the driveway of his parent’s ranch-style house at the top of Hogsback, looking across the valley towards the Hilliard Road Bridge, Barron tapped the brim of his baseball cap in farewell.

“Be a real vegan. That’s the biggest thing any of us can do,” he said.

Frank and Vera walked the long way around to home, crossing the bridge, on the way to Rocky River. The 900-foot long concrete Hilliard Road Bridge wasn’t the first bridge on the spot. The earliest one was known as the “Swinging Bridge.” It was a rope bridge with wooden planks that was used by school children and Lakewood residents back then to cross the Rocky River. It hung thirty feet above the water and swayed in strong winds.

Vera was unusually quiet. She was a naturally gabby woman. Frank gave her a glance. As they passed a small eatery on Detroit Road, with outdoor seating, she suggested they stop for refreshments, since Barron hadn’t offered them any.

“Man, oh man, I know chocolate brownies have eggs in them,” said Vera, “and cappuccino has milk in it, and I know Barron would have a cow, but right now I think I need to sit down in the shade and enjoy myself for a few minutes, not thinking about that wise guy.”

They both agreed that the vegans they knew were ethical and compassionate, their lives complementing their health, humanitarian, and environmental concerns. They could not agree on whether Barron Cannon was a determined idealist, a mad ideologue, or simply lived in an alternate universe.

Or maybe he was just his own incarnation of everybody’s cranky uncle.

They had espresso and cappuccino, raisin scones and chocolate brownies, watched the sun slip in and out of the springtime clouds, and walked the rest of the way home in the late afternoon in a happy buzz state-of-mind.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Leap of Faith

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By Ed Staskus

Names are signifiers and we are the signified. We have proper names, like Daniel and Kate and Muhammed. Some given names, like Lola, sound good in song and dance. Some names, like Ratso, don’t sound good under any circumstances. We have surnames, like McCarthy and Doiron and Zapatero.

We have pen names, like Dr. Seuss, Mark Twain, and John le Carre. There are logo names, like Colonel Sanders, who is the current Secretary of Defense in the USA. Sometimes we have pet names, like Winnie and Booboo, whether we have pets, or not.

There’s nothing and everything in a name, since a cauliflower is a cauliflower is a cauliflower, except when it isn’t, as in Denys Morgan, who is Denys Morgan, living and working in Cleveland, Ohio, except when she’s Devta Kaur, living and breathing and practicing Kundalini Yoga.

It was during an immersion teacher’s training course at the Kundalini Research Institute in New Mexico seven years ago that Denys Morgan received her spiritual name, Devta Kaur, which more-or-less means “one who has the consciousness of the divine or angelic.” It was a leap of faith.

The owner of Total Body Solutions in C-land, she is a masseuse and yoga teacher. She is hands on the wheel on a mission. She’s the kind of grass roots working woman that if she couldn’t cut hair, she wouldn’t open a barbershop. The change of name didn’t lead to a change of heart. She’s always been about service.

“My services are for those searching for freedom from stress and pain,” she says. She takes a holistic approach towards vitality and longevity. “My goal is to share my passion for massage, yoga, meditation, sound, vibration, and energy therapy with all. My mission is healing the world one person at a time.”

Zachary Lewis was one person one day when Denys Morgan gave him a hands-on demonstration of Shiatsu, a massage modality that translates as “finger pressure.”

“Lying shirtless on a mat on the floor, I marveled at her power to zero in on my tightest, sorest spots and to relieve tension in areas where I hadn’t even sensed it, such as my neck, shoulders and spine,” he said.

“Some techniques were new to me. Where most therapists place your limbs gently back down, she let my legs and arms drop heavily to the floor, or even tossed them down. Other times, she’d hold and shake them vigorously. While she used her feet to walk on or knead my muscles, or push me into a stretch, she was also just as likely to use her elbows as a wedge to break up knots.”

Shiatsu is using all your fingers and toes and elbows.If you’re Denys and Devta rolled into one, it’s going at it with twenty fingers and multiple elbows. If you’re Zachary Lewis, it’s rolling with the punches.

He left a new man.

A pseudonym is a name someone uses instead of his or her real name. Pseudonyms include aliases, pen names, stage names, nicknames, superhero and villain names. Some are on the upside and some are on the downside. “Baby Face” Nelson sounds good, but he was a bad man. Beta Ray Bill defends those threatened by monsters. Vlad the Impaler says it all.

James Butler Hickock was known as “Wild Bill” by the wild men he ran to ground. GM’s CEO Charles Wilson was known as “Engine Charlie.” Kal-El’s alias is Clark Kent and Clark Kent’s stage name – star of comic book and screen – is Superman.

In some cases, pseudonyms are adopted because they are part of a cultural or organizational tradition, for example, devotional names used by members of a religious or spiritual fraternity.

In the tradition of Kundalini Yoga, a spiritual name is both vibration and vise grip helping to elevate energy through the power of sound and meaning. It is your soul’s identity. It challenges you to live up to your highest consciousness. Adopting a spiritual name is taking a step toward leaving old habits and old thinking behind and connecting more deeply with your real infinite self, according to 3HO.

3HO and Kundalini Yoga are what Yogi Bhajan brought to the western world from India in the late 1960s.

“You are all here and we will ask you to understand your spiritual incarnation and your spiritual name and try to find the strength to live it. I give you a healthy, happy, holy way of life,” he said.

“Thank you, Guru Ram Das, for building the beautiful Golden Temple for seekers to find their way home. I will never forget the palatable presence of the Naad as I stood in awe in the sacred, timeless place. Truly the highlight of all my trips to India! On the day of your birth, I bow to you again and again!” said Devta Kaur about her most recent visit to the sub-continent.

The Golden temple in Punjab, India, is called the Golden Temple because it is plated in gold. It is the most prominent pilgrimage site of Sikhism. The construction of the building was completed by Guru Ram Das, the fourth guru of the Sikh tradition, in the late 16th century. To this day a unique feature of it is twenty-four-hour free food. The Golden Temple gives out grub to thousands of people every day, on the house, for the asking.

Denys was certified as an aerobics instructor by the Aerobic Fitness Association of America in 1986, launching her career in the health and fitness way of life. She has since drilled in many different kinds of aerobic exercise and strength training.  In 1997 she was certified as a personal trainer with the National Alliance of Fitness Professionals.

Her academic work has been mostly in biology and psychology. She holds an Associates in Arts degree and studied pre-med at Cleveland State University. She spent a semester abroad studying biology at the University of Westminster in London.

She spent more than ten years as a Red Cross volunteer certifying people in CPR and first aid. Anyone who jogs on running trails, hits the weights at their gym, plays touch football, will need first aid sooner or later. In the meantime, a good massage is a good balm.

Denys got going on massage therapy in 1991 and received her license to practice from the State Medical Board of Ohio in 1994. In general, she offers therapeutic deep tissue massage combining a variety of different techniques. Her specialties are Japanese Shiatsu, Chinese Medicine, and Native American healing.  She has trained in other massage modalities, including Swedish Massage, Cranial-Sacral Therapy, Trager Method, Myofascial Release, Reflexology, and Reiki, among others.

She has been named “Best Massage Therapist” in northeast Ohio and has been a guest several times on local radio and television stations. Her clients include all walks of life, professional football and basketball players, dancers from the Cleveland Ballet, triathletes, cyclists, marathon runners, not to mention unheralded weekend warriors and office workers who spend all day in a chair, to their regret.

Denys has worked professionally with movement and fitness for more than thirty years, and in a few years, burning the midnight oil, will have been studying yoga for thirty years. She began at the Reese Institute in Orlando, Florida, and in 1992 completed her teacher’s training. In 1994 she started teaching yoga in the Forest City. She has developed an eclectic blend of several styles, including Hatha, Ashtanga, Raja, Bhakti and Kundalini, as well as Dynamic Meditation and Tibetan yogic techniques.

It’s diverse and eclectic, but it’s more old-school yoga than spin yoga or yoga tone and sculpt or yogalates. It’s more than exercise. It’s more than just fitness, although a component of fitness is one of the gears. It’s not about the Body of Steel. It’s more like the Christian Body of Glory or the Tibetan Rainbow Body. It’s a frame of mind.

Much of her knowledge comes from the horse’s mouth, having spent time in ashrams up and down India. In 2007 she worked on Kriya and Raja Yoga, Osho and Vipassana Meditation, as well as Yoga Trance Dancing for six months. While there she committed herself to Bhakti Yoga and took lessons in leading devotional singing and Sanskrit chanting.

Two years later she was back in India for six more months, furthering her studies of Dynamic Meditation with an Osho Master. She spent several months in the Himalayas completing her International Teachers Training Program, accredited through Yoga Alliance, giving her a total of over 800 hours of overall training in all aspects of the vocation. She took courses in sound therapy, learning the vibrations of Tibetan Singing Bowls, chimes, and symbols to create healing energy through sacred sound. She spent several months in the practice of Bhakti Yoga, singing bhajans daily.

She has led retreats to India, as well as in Central America. She has taught in Serbia, England, and Italy. She spent several years living in Costa Rica practicing yoga and massage and ran a retreat center. She co-hosted adventure yoga and surfing on the Caribbean coast.

Sometimes the highest goal of human existence is sprinting to the surf to catch a bitchin’ barrel.

In 2010 Denys co-hosted a 10-day yoga retreat to Goa, India, authorizing the participants to an 80-hours training certificate accredited through Yoga Alliance. She helped them sightsee some of India’s holiest places, such as Hampi, the birthplace of Hindu culture, Varanasi, the place where pilgrims come to worship the Ganges River, and Bodhgaya, the place where the Buddha attained enlightenment She was a kind of spiritual Rick Steves, sans cable TV show and eat drink make merry.

In 2015 she co-founded the Ananda Bhakti Hatha Yoga teacher Training program. In 2017 she started a program called “Stay Sane,” which incorporates Kundalini Yoga to help those struggling with mental health issues.

As a teacher she has an extensive knowledge of anatomy and physiology, yoga philosophy, and brings enthusiasm, creativity, and dedication to her work. As a healer, bodyworker, and spiritual mentor she relies on her intuition and inspirations.

Denys follows the tenets and spark of Shirdi Sai Baba, Sathya Sai Baba, Pramahansa Yogananda, Meher Baba, and Yogi Bhajan. “By their grace I am blessed to spread their message. The essence of my work is prompted by my guru, Sai Baba. ‘Love All, Serve All’ and ‘Help Ever, Hurt Never.’”

In the past year she has joined forces with Pop Life. Located in the Waterloo Arts District, on the east side of the North Coast, the collaborative is rooted in art, design, and wellness. They work with artists and designers and the space features a gallery, yoga and wellness studio, and a cafe. She is the yoga and wellness director.

Next year she will be conducting a RYT 200-hour certified course at Pop Life featuring Kundalini Yoga. “Level One Teacher Training in Kundalini Yoga is a transformative experience, whether you decide to teach, or simply use it as an opportunity for personal growth. You will change,” she says.

We all change as we grow, but the only time you need a change of heart is when your heart isn’t in the right place to begin with.

Her intention for the program is inspired by Yogi Bhajan. “I want to make my teachers ten times greater than myself” and “I have come here not to get students, but to make teachers,” he said. Although the program will be diversified, it will regardless offer authentic philosophical and devotional components.

“Those changes can be a challenge to your family and your community. Don’t take it personally and definitely don’t make any big decisions during training. Simply allow yourself to dive deeply into your own identity. It is a physical and mental challenge. Do your best to keep up and set up your life.”

Pop Life isn’t like Pop Art. It’s not on the outside looking in. It’s not stuck in any moment. It’s on the move. It doesn’t look like anything other than what it is.

Denys Morgan, even by another name, whatever the signifier, popping the collar of whatever hat she’s wearing, living her life heart desire, is the thing itself, everything that is significant.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Busting Out the Action Pants

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By Ed Staskus

Slightly less than 20% of the folks in yoga classes are men. That is sharply down from the 100% it was one hundred years ago. Since then the practice has been annexed by gals bending like pretzels. Even when they aren’t lithe and limber, they’ve fine-tuned in to the mental and physical health benefits of yoga.

The twist is that for thousands of years it was a men’s club. No women need apply. The idea of Daisy Dukes doing yoga was anathema. The prohibition was laughed out of the closet about fifty years ago. Now it’s a closet full of clothes with nothing to wear.

“I’ve been teaching yoga for over 25 years and I can’t believe how the number of men participating in yoga has not really increased,” says Yogi Aaron, director and master teacher at Blue Osa in Costa Rica.

When it comes to the practice nowadays, many men are like honey badgers. They just don’t care. Some of them have thought about it but never taken the first step. They don’t think it is intense hardcore challenging enough. The “no pain no gain” school of thought is still going strong. A few strong men, like Chuck Norris, do some yoga for flexibility and balance, even though they don’t need to, being Chuck Norris.

They don’t worry about anybody’s pantywaist deconstruction of the practice. They roll up their sleeves. They bust out the action pants.

The action movie star and martial artist never loses his balance in any posture. Balance loses to Chuck Norris. When he does inversions, he doesn’t go upside down. He tips the universe over. In honor of this feat the new 7th series in Ashtanga Yoga is called “Chuckitsa.” It cleanses every drop of lily liver from your body and soul.

“Many men have misconceptions about it,” says Gwen Saint Romain, a wellness instructor and registered yoga teacher at the Rex Wellness Center in Raleigh, N. Carolina.

“I think that one of the misconceptions is that it is always very gentle, meditative and mindful, that there aren’t physical benefits,” she says. “But it’s definitely not just meditating. Some yoga classes, like power yoga, are extremely rigorous, sweaty workouts. A lot of guys come to a yoga class for the first time because they are invited by a friend, a spouse or girlfriend. They find out quickly that yoga can be a very intense workout.”

Chuck Norris finds intense yoga classes right up his alley, although he doesn’t break out into a sweat about them. “How many push-ups can you do in chaturanga?” he was asked. “All of them,” he said. He pulls his Action Pants on both legs at a time. The secret ingredient in Red Bull is Chuck Norris’s piss and vinegar.

Bikram Choudhury once challenged him to 90 minutes of super-hot yoga in his LA-based “torture chamber.”

“I’ve got to tell you, partner, I bet NASA a cold beer I could survive re-entry without a spacesuit,” he told the Speedo-clad taskmaster.

“Nothing is impossible,” said Bikram. “Thousands of people pay me thousands of dollars to tell them how to lock their knees, but that’s impossible.”

In respect for the ancient practice of yoga, an esteem he didn’t necessarily feel for the fitness guru, he let the comment slide.

In 2012 a stark-naked Chuck Norris re-entered the earth’s atmosphere, streaking over 14 states, and reaching a temperature of 3000 degrees. He landed on his feet and ran two hundred miles to the nearest airport for a flight home. An embarrassed NASA delivered a growler of ale to his front door.

When Bikram demanded he lock his knee in class, Chuck Norris stormed the big wig’s throne and put him in a headlock. He didn’t release Bikram until he had counted to infinity. The groupies in class got impatient, although Mrs. Bikram never realized her husband hadn’t been home in a long time.

“From physique to mental health, yoga is one of the most beneficial practices in the world. Most Western yoga classes are dominated by women, but more and more men are starting to become interested in getting on the mat,” says Lanai Moliterno, a yoga instructor in Encinitas, California.

“A lot of men have jumped on board, have discovered the numerous benefits yoga can bring, physically, mentally, and spiritually. Enhanced strength? Injury prevention? Better sexual performance? Increased calm and focus? Who knew stretching and breathing could do all this?”

Chuck Norris agrees yoga is a steady hand to helping stay calm and focused, even though he has never not been calm and focused. When he goes target shooting, he always hits 11 out of 10 targets. With nine bullets. He always wins games of Connect Four in three moves. He wins every game of chess in only one move, a roundhouse kick to the face.

Although there was little confusion a hundred years ago about what and who yoga was for, the case for the practice today is a little more complex, especially in the mano a mano world.

“Years ago, just as Jay Cutler was ascending to the top of the bodybuilding world, he told me about a secret he’d recently begun to incorporate into his training,” says Steven Stiefel, an LA-based writer for health and fitness magazines.

“It was yoga! He credited his improved flexibility with his ability to train more efficiently and avoid injury. And then he won the Mr. Olympia title.

“Today, there are more yoga classes than ever, but a lot of people, men in particular, remain confused about what happens inside those classes and how they should feel about it. Is it stretching, meditation, some combination, or something else entirely? Could it be the secret to unlocking your tight hips and superhuman athletic potential, or will it just make you sprout a man bun and go all new age?”

You don’t want to get it wrong, unless you live in Brooklyn or San Francisco, in which case you’ll hit the nail on the head.

The only time Chuck Norris was ever wrong was when he thought he had made a mistake. His computer has no backspace button. He doesn’t make mistakes. Chuck Norris has done yoga and not gone new age or sprouted anything under his cowboy hat. He has cows in the back forty grilling his steaks for him.

Many weightlifters have added yoga to their fitness routine. There are several ways it can improve lifting, including increasing range of motion, reducing soreness, minimizing risk of injury, and fomenting correct posture.

Holding and releasing poses in yoga class relaxes tight muscles and encourages flexibility. Yoga draws oxygen into muscles. It flushes lactic acid. The practice enlivens balance and strengthens joints and smaller stabilizing muscles, helping prevent injury. Big men tend to be top-heavy. Core strengthening work, emphasis on the back, and chest and shoulder opener poses are instrumental at improving bearing and carriage.

There are many reasons why yoga might not be a good fit for many men, however. While it’s true their postures would probably improve, most men never have any trouble with back pain. What would they do with all the balance and flexibility they gained? Yoga sharpens focus, but men are fee-fi-fo focus fighters, anyway. Their heartrates and blood pressure are fine exactly where they are. It’s square enough yoga is a stress buster, but stress makes life more interesting. Busting out a mat is getting on the road to dullsville.

Nothing Chuck Norris does is ever dull. He can roundhouse kick his enemies yesterday. He sleeps with a night light because the dark is afraid of him. He can drive in Braille, and when he misspells a word, the Oxford English Dictionary changes the actual spelling of it.

Despite the best efforts of yoga promotors vendors marketers and merchandisers, there are still more gals than there are guys in classes. Studio owners and teachers say that the number of women to men is usually 80 to 20. Surveys by Yoga Journal have consistently found that the practice attracts far more womenfolk than menfolk.

Why don’t more men do yoga?

“My husband said he felt bored,” says Praneetha Akula, a Silver Spring, Maryland, resident who dragged her man to the studio.

Chuck Norris never gets bored, inside or outside a yoga studio. Getting bored is an insult to yourself. Chuck Norris’s head would explode if he ever insulted himself. Anybody else’s head, if they insulted him, would instantly explode just from the thought of it.

Maybe men shouldn’t bother doing yoga, unless they are like Chuck Norris, which is impossible. When he meditates, going inward, he finds a smaller tougher Chuck Norris inside himself.

“In a society that places people in convenient ticky-tacky boxes, it seems today’s yoga is clearly for women,” says Dr. Phil Maffetone, an endurance athlete, sports medicine clinician, and author of the “Big Book of Health and Fitness.”

Do real men do yoga?

“Knowing its potential value in health and fitness, various forms of yoga are something I have recommended over my career, to both men and women. But I don’t do it. Having tried various styles, there are more than 100 different types of yoga, I never enjoyed any of them,” he says.

“I get the same benefits of yoga, its scientific and perceived values, from other approaches, without the formality, the special clothes, or going anywhere. I wonder if men are turned off to things like chanting, Sanskrit terms for poses, cliché yoga music, and pretzel poses. Or, maybe men are too aggressive in their workout ethics to even try yoga, which might be the reason they are more often injured than women.”

On the other hand, maybe that’s exactly the reason more real men should get their get up and go butts down on the mat. Take a breath. Slow it down. Forget the finish line.

On top of that, it’s more manly than most men think. It was originally created designed practiced by men, taught by men, for men. It stayed that way for thousands of years. It was physically demanding enough in an age when everything was physically demanding. In the last half century women have crashed the party, which is all to the good.

Who wants to do yoga in a room full of dads, dudes, and varmints?

Yoga makes everyone, women and men, better at what they do. If you’re flexible, it will help you build strength. If you’re strong as hell, it helps you find balance. Ethically, it grounds you in the Golden Rule. Mentally, it gives you a way to handle pressure and stress.

We can’t all be Chuck Norris. In fact, no one can be Chuck Norris. He once inhaled for 108 seconds – 108 million seconds. He has never read the Yoga Sutras. He stared them down until the Sutras squealed and told him everything he wanted to know. He would be the crazy best yoga teacher of all time. His classroom adjustments would never be forgotten by anyone, ever.

Since he could sail around the world in boat pose, if he had a mind to, it wouldn’t hurt men to jump the Ship of Fools and join him on the USS Chuck Norris. But Chuck don’t care if you do, or not. Why should he? When Chuck Norris does yoga, starting with sun salutations, the sun salutes him. At the end of the day, yoga is about the self. Gird your loins and find some sunshine on the forward deck.

Do your own warrior poses. Don’t worry about Chuck Norris. He can take care of himself.

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Click here to see more writing between fiction and non-fiction by Ed Staskus