Tag Archives: mindfulness

Two’s a Crowd

man-meditating.jpg

“It’s like having, you know, your phone has a charger, right? It’s like having a charger for your body and mind. That’s what meditation is.”  Jerry Seinfeld

Meditation is not a huge undertaking. Anybody can do it anywhere they are, anytime they want, sitting somewhere familiar or even on the fly. It’s often thought that meditation is thinking about nothing. It’s not, since thinking is one thing and nothing is another thing.

If you’re trying to think about nothing, you are still thinking, giving your best shot to making something out of nothing. But, trying to think of nada is like trying to nail Jell-O to a wall. Only nothing comes from nothing. The black hole of meditation isn’t the dark side of the void.

The practice is about being somebody somewhere in a state of being less and less distracted, especially by thoughts. That’s why there are walking and sitting meditations, in the park or on a park bench. It’s not about the moving body. It’s about the non-moving mind. It’s about slowing down the brain on the train.

“If you’re impatient while waiting for the bus, tell yourself you’re doing bus waiting meditation,”” said Gretchen Rubin, author of ‘The Happiness Project.’

It’s about knowing everything without thinking about anything, at the same time that it’s about paying close attention to one thing, the one thing you’re doing on the bulls-eye spot you’re doing it.

It’s about being alone.

But, who wants to be alone? Many people hate being alone. It makes them feel insecure anxious depressed. They get into relationships and marriages and stay related and married because they’re afraid of being alone. We seek family, work, and obligations to stave off loneliness. Social isolation poses health risks and is associated with an increased risk of death.

Most people avoid being alone as much as possible because who wants to hear the voices in their own head all day long, their own internal monologue. You can’t get away from yourself. It would drive anyone crazy.

Even the Bible says it’s not good for man to be alone, although Jean-Paul Sartre, the existentialist writer, once said hell was other people. Whenever you’re left alone you have fewer problems. It’s harder to find someone else to blame, though.

Meditation is an old practice, prehistoric, mentioned in some Hindu texts more than three thousand years ago, and practiced by pagans, Christians, and Muslims. The Romans said, “Do what you are doing.” Japan’s Zen is meditative, Sufis practiced meditative breathing controls, and a meditative tradition is implicit in the Jewish Tanakh.

The bones of it all come from the Buddhists. “Many techniques commonly practiced today originate from ancient Buddhist meditation texts,” explained Susan Chow, a science writer and editor. For most of its long history it was a religious approach. Even when it wasn’t it played a top spot in many religious and spiritual practices.

Believers went to churches temples mosques for many years centuries millennium to affirm and reaffirm their beliefs. They prayed and meditated because it was the person-to-person way to talk to God. It was the direct line to heaven. If you wanted to go to heaven you went to church first.

But, who goes to church anymore? Religion was once called the opiate of the masses. However, denominations and church attendance have slowly and steadily declined the past thirty years, so that today, according to The Journal for the Scientific Study of Religion, only about 52 million worshipers go to a weekly service.

Yoga is the new opiate of the masses. It has grown by leaps and bounds the past thirty years, so that today, according to Yoga Journal, about 37 million Americans practice it. Getting on their rubber mats about twice a week, at a studio or at home, means that more people practice yoga than go to church every week.

Spiritual practice has gone rubber soul secular.

Nobody wants to climb the Holy Staircase of the Scala Santa in Rome on sore knees anymore. Everybody wants to get down on healthy knees for cat cow pose. Nobody wants to chant a mantra to a complicated-sounding deity. Everybody wants to go ecstatic kirtan dancing at Wanderlust. Nobody wants to meditate like old-school Buddhists, for whom meditation was a cog in the machinery of enlightenment, along with virtue and wisdom.

Virtue and wisdom don’t get it done anymore, dude, not in the machine age.

What does get it done is mindfulness meditation.

“Meditation is not religion, not spirituality, it’s a technology of upgrading the mind that can enrich one’s life,” wrote Jay Michaelson in ‘Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment’.

Mr. Michaelson cut to the chase, limning his perspective on meditation and its offspring, modern mindfulness meditation. “There are a lot of same-old, same-old Buddhist books out there. I wanted to write the book I wanted to write, for my circle of serious practitioner friends, all of whom are either Gen-X or Millennial, and none of whom have any patience for those clichés.”

“All men’s miseries derive from not being able to sit in a quiet room alone,” wrote Blaise Pascal, the French mathematician and philosopher, coining a cliché.

But, three hundred years after Blaise Pascal, nobody needs to sit in a musty quiet same-old room meditating all by themselves. Besides, it’s not a quiet world anymore, not when the nagging question of the age for the Gen-X and Millennial body politic is, “Where’s my iPhone?” We have turned our backs on silence, even though it’s only silence that can express the inexpressible.

The idea used to be to get in touch with the silence within you. Now the idea is to get in touch with your social media account to see what it’s saying about you. The sounds of silence were once golden. Although the world is never quiet, it used to be much quieter. Chattering is the new knowledge.

Silence is scary.

Fortunately, there is little need to meditate alone anymore. Wherever you are we can all go to mindfulness meditation seminars, classes, and studios. MNDFL in New York City offers 30-minute sit-down sessions for $15 and 45-minute classes for $25. For those aware that MNDFL fills up fast, endless meditation is available at $200 a month.

The Awakening Series at Cleveland’s Mindful Moments is $200, while the Deepening Series is $280.00. Austin’s Meditation Bar offers an unlimited monthly pass, with a 3-month commitment, for $99 a month. At the Kadampa Meditation Center in San Francisco, “perfectly suited for busy modern people,” drop-in classes are $15 and there is a bargain coupon offer of 4 for $50.

“Having a dedicated space where you can go to meditate really brings the practice to life for people,” said Rinzler Lodro, one of MNDFL’s founders. Otherwise, at home, he added, “They’re always going to be distracted by the stain on the carpet.” Carpet stains can be a bane to the tidy and distraction is the archenemy of meditation.

Before meditation was mindfulness meditation it was meditation. It was a way of shaping the mind so that it could be cognizant of content without identifying with content. It was an exercise in generating energy, sometimes called life force, and developing patience, generosity, and compassion. It could also simply be about sustaining a single-pointed concentration as an end in itself.

“The simplest definition of meditation is learning to do one thing at a time,” wrote Tony Schwartz in The New York Times.

The complexity of mindfulness meditation, on the other hand, is that it wants to do everything at once: it lowers stress, enlarges your brain, elevates your school grades, makes music sound better, lowers your health care bill, reduces depression risk, supports weight-loss goals, comes in handy during cold season, and finally, among much, much more, basically makes you a totally terrific person, according to Amanda Chan, editor of ‘Healthy Living’.

What doesn’t it do?

Brain, Behavoir and Immunity Journal Proves Meditation Reduces Risk of Alzheimer’s and Premature Death!

Wake Forest Baptist Medical Centre Reveals Meditation Better than Morphine for Pain!

University of Wisconsin-Madison Demonstrates Meditation Effective in Relieving Inflammatory Bowel Disease!

Whew, it’s time to take a breath!

However, not everyone is all-in with the one-size-fits-all outsize role of mindfulness meditation. “Mindfulness practice has its benefits,” noted Catherine Ingram, author of ‘Passionate Presence’. “But, there came a point when mentally noting my breath, thoughts, and sensations became wearisome, a sense of always having homework and of constantly chopping reality into little bits.”

Even Jack Kornfield, the American author and Buddhist teacher, believed there were limits to what meditation could accomplish. “While I benefitted enormously from training in the Thai and Burmese monasteries where I practiced,” he wrote, “there were major areas of difficulty in my life that even deep meditation didn’t touch.”

One major area in which meditation has undergone a sizable transformation is in the world of business. Not only is meditation, like yoga, like spirituality, like all things ingenuous, being transformed into a commodity, businesses are co-opting meditation for their own purposes.

Fortune 500’s as diverse as Nike, Prentice Hall Publishing, and Proctor & Gamble have gotten behind the meditation-at-work wave. “You cannot out-work a problem, you have to out-meditation it,” said P & G’s CEO A. G. Lafley, who has his own mindfulness practice.

Apple and Google offer meditation space and courses on a regular basis. Google’s ‘Search Inside Yourself’ program is designed to teach employees how to breathe mindfully and listen closely to their coworkers. Steve Jobs often meditated, was married in a Zen ceremony, and the technology titan he created affords employees 30 minutes a day to meditate.

It is no fad in Silicon Valley, since many techies believe it is the kind of thing that rewires your brain, all to the good of the bottom line. “The woo-woo mystical stuff, that’s really retrograde,” said Kenneth Folk, a meditation teacher in San Francisco. “It’s about training the brain.”

In the Digital Age in the New World it’s the kind of thing that can make or break your career. Many companies are concerned with employee motivation, or what they call emotional intelligence. “Every company knows that if their people have emotional intelligence, they’re going to make a shitload of money,” said Google’s Mindfulness Coach and ‘Jolly Good Fellow’ Chade-Meng Tan, sounding like a squid on a skateboard.

At Google there are bi-monthly ‘Mindful Lunches’ where everyone eats in total silence, the only sound the sounds of munching crunching digesting, and the tolling of prayer bells. They have built a labyrinth, too, for walking meditations, although it’s not clear what getting lost has to do with being found. Nevertheless, it isn’t “hippie bullshit,” said Bill Duane, who designs meditation classes for the industry giant.

Meditation used to be one man or woman in one place somewhere on Main Street doing one thing, doing their own thing. There was no bullshit to it. Now it’s walking in circles to get the Wall Street share price of your employer’s stock going in the right direction. There are many kinds of bullshit to it.

Meditation for a long time was an individual enterprise, the seventh element of the Buddhist Noble Eightfold Path. It was about being attentive to everything as-it-is. It wasn’t about being attentive to your co-workers making sure they were on the same path to profits as everyone else.

It wasn’t goal-oriented mindfulness meditation and data-driven wisdom conferences at resorts with executives from Cisco and Ford among the headliners.

“Are we there yet?” asked the man at the Journey to Enlightenment class.

Individualism is the idea that an individual’s life belongs to him or her. The Declaration of Independence is largely about individualism. Collectivism is the idea that an individual’s life belongs to the pack company society of which he or she is a part. The Constitution is largely about collectivism.

According to collectivism the group is real and the individual is an abstraction, clear as dishwater. When meditation is reduced to its lowest common denominator, a dollar sign for a breath of life, individuals are reduced to consumers and notional values on an Excel spreadsheet. According to individualism men and women are an end in themselves. They are not a means to an end for Apple, Google, and Proctor & Gamble, although, God knows, everybody needs soap.

Nobody needs to meditate about that, not even the P & G soap makers.

Mindfulness meditation, as conceived by spiritual entrepreneurs, sharp-eyed businessmen, and post modernists, is a collectivist endeavour, full of hearty healthy happiness on the menu. Meditation as conceived by the old-school sit-down tradition is a breath and point-of-focus practice to get you to a new state of consciousness, out of time, back to the future.

Maybe you got there and maybe you didn’t. In any event, back-in-the-day the results weren’t going to show up on your pay stub. They were going to show up in something that money can’t buy. They were going to show up in a brain and body sitting quietly by itself, the showing up as much the big bang of consciousness as consciousness itself.

When men and women fall in love they rarely want a third wheel along for the ride. Nobody takes collectivism that far, neither back-in-the-day nor today. The dynamic of love is two minds two bodies two individuals melding into what makes the ride worthwhile.

Three’s a crowd.

Meditation can be practiced anywhere, by yourself or in a crowd. All you have to do is be quiet and go inward. No one can do it to you or for you. You have to do it yourself, all by yourself. In the end, when the effort is intentional and the end is unintentional, everyone meditates alone, just like everyone is born alone and everyone dies alone.

Meditation is as solitary as your own reflected light in a mirror. It’s minding your own business.

“Travel light, live light, be the light,” said Yogi Bhajan. When it comes to meditation, and its modern soul mate, mindfulness meditation, two’s a distraction from the solitary practice. It’s me and my shadow.

Other than that, two’s a crowd.

aerial-beverage-coffee-990825

Click here to see more writing between fiction and non-fiction by Ed Staskus.

 

 

Advertisements

Meditation on the Make

businessman-meditating-white-21958039

When did the ancient practice of meditation become the hot topic tool in the toolbox of stress reduction and weight loss, a push-up for the brain, and the credit card of getting ahead in the world?

When did it morph from keeping the mind fixed on the self in order to unite with the divine to a way of improving scores in schools, as was recently reported by the journal Health Psychology?

When did meditation veer from a practice meant to quiet the mind of the world’s noise in order to attain enlightenment to a means of mitigating the common cold, so demonstrated in a study at the University of Wisconsin-Madison?

It probably happened the minute Vivekenanda began his speech “Sisters and brothers of America…” on the main stage of the Parliament of the World’s Religions in Chicago in 1893. A key figure in bringing yoga to America, and the man who helped catapult Hinduism to the status of a major world religion, Vivekenanda assumed Americans were intensely religious.

He couldn’t have been more wrong.

Even though more than 80% of Americans, even today, describe themselves as being religious or very religious, spiritual or very spiritual, the American soul is not found in any church. It is found in the American workplace because the American character is bound up with materiality and wealth.

Alexis de Tocqueville had it right when he wrote in Democracy in America that Americans were more practical than theoretical.

“As one digs deeper into the national character of the Americans, one sees that they have sought the value of everything in this world only in answer to this single question: how much money will it bring in?”

The last of America’s three Great Awakenings, religious revivals characterized by sharp increases of interest in religion, was over by the time Vivekenanda arrived in the United States. There was no fourth awakening after he returned to India in 1899, nor have there been any more to the present day.

Vivekenanda was considered an expert in meditation, what is called a dhyana-siddha. Introducing meditation to the West he defined it as a bridge connecting the soul to God.

“When the mind has been trained to remain fixed on a certain internal or external location, there comes to it the power of flowing in an unbroken current, as it were, towards that point.”

Both of his approaches to meditation, whether the practical approach through yoga or the philosophic approach through Vedanta, had the same objective, which was illumination through the realization of what he called the Supreme, more commonly known as God.

One hundred years later God has been marginalized, if not swept into the dustbin of history, by the emerging culture of the United States and meditation has been re-defined as mindfulness meditation. The difference is that in the 21st century, unlike all other centuries, no one has to sit quietly in lotus position for hours.

All they have to do is train the brain to be mindful and mindfulness then becomes a state of mind.

In the past mindfulness was known as awareness. Today it’s called focus, as in sharpening your focus. It used to be if you were paying attention to what you were doing you were being mindful. Now you need to meditate in order to learn how to be engrossed in what’s going on.

Or, in modern parlance, it teaches you to live fully in the moment.

A new set of meditation benefits have been formulated, implicitly guaranteed to make everyone happier and healthier. The benefits include: better memory; performing at a high level; losing weight; lowering stress; boosting immunity; improving decision-making; and coping with anxiety and depression, among others.

Some studies claim it speeds recovery from heart disease and psoriasis.

Vivekenanda would probably be astonished at how widely meditation has spread in the past one hundred and twenty years since his groundbreaking appearance in Chicago. It is no longer just the pursuit of quiet yogis seeking a spiritual breakthrough.

Dan Harris, ABC newsman and co-anchor of Nightline, who after self-medicating with cocaine and Ecstasy and crash landing on Good Morning America, turned to meditation as an alternative.

“When I say meditation, I’m talking about mindfulness meditation. It’s completely secular,” he explained.

“It’s like doing neurosurgery on yourself,” he added.

The Marine Corps has begun teaching its troops how to be even tougher on the battlefield by teaching them mindfulness meditation. The military’s pilot program began at Camp Pendleton in 2013 and is being duplicated at other bases.

“It’s like doing pushups for the brain,” said one enthusiastic general.

“Meditation used to have this reputation as a hippie thing for people who speak in a particularly soft tone of voice,” said Jay Michaelson, author of Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment.

“But, samurai practiced meditation to become more effective killers,” he pointed out.

On Wall Street stock market traders and bond managers have taken up the mantle. Hedge-fund manager David Ford credits his newfound serenity and recently bulging wallet to the twenty minutes he spends every morning meditating.

“I react to volatile markets much more calmly now,” he said. “I have more patience.”

Another hedge-fund manager, Paul Dalio of Bridewater Associates, who is worth $14 billion according to Bloomberg Billionaires Index, claims meditation has been the biggest factor in his success.

Even congressmen have gotten on the meditation bandwagon.

Congressional job approval in December 2014 stood at 15%, close to that year’s record-low of 14%, according to the Gallup Poll. The 86% disapproval rate in 2014 was the worst ever measured in more than 30 years of tracking the rating. And that was a century after Mark Twain said, “Suppose you were an idiot, and suppose you were a member of Congress. But, I repeat myself.”

Henry Kissinger, former National Security Advisor and Secretary of State, once pointed out that 90% of politicians give the other 10% a bad name. He did not say who the 10% were.

Nevertheless, Ohio Congressman Tim Ryan recently published A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. In it he touted the perks of mindfulness, pointing out improved school test scores and workplace job output.

As far and near as meditation has spread, it’s newfound fame is not limited to U. S. Marines and the wolves of Wall Street. Even Mob assassins, at least the noir crime novel kind, are taking advantage of mindfulness meditation, although not in the sense of overcoming delusion in pursuit of enlightenment, but more in the sense of overcoming delusion to make sure their aim is true.

In Walter Mosley’s The Long Fall the implacable hit man aptly known as Hush has a reputation of always getting his man, to the point that when you know he’s after you the only thing left for you to do is get your affairs in order. He practices zazen, a form of meditation at the heart of Zen, in order to stay at the top of his game.

Commanding a five-figure fee the assassin meditates to make a killing.

The rub about meditation is that there are moral principles embedded in it. Some teachers are concerned that those moral principles are being ignored.

“You can train people with meditation to be sharpshooters,” said Joan Halifax of the Upaya Zen Center in Santé Fe, New Mexico. “Are they trying to get smarter so they can exploit more people?”

Meditation is elastic in the sense that it has been practiced for millennia and there are many forms of it. The classic sense of it is the Buddhist notion that everything is impermanent and all anyone has is the here and now.

The modern brain hacking or on the make sense of it is that it imparts an edge to the practitioner. As Paul Dalio, the $14 billion dollar man, explained in a February 2014 panel discussion on meditation: “It makes me feel like a ninja in a fight.”

Vivekenanda may have thought he knew what he was doing in 1893, but he might have been better served reading Tocqueville first, getting ready for the U. S. Marines and Paul Dalio’s of the New World.

aerial-beverage-coffee-990825

Click here to see more writing between fiction and non-fiction by Ed Staskus.

 

Topsy Turvy

lulu-8-30-chair-pose.jpg

The biggest yoga event of 2013 in Cleveland, Ohio, went off at the tail end of the summer without a hitch. It was as though the gods were smiling down on it. The Friday evening was dry, without a thunderstorm in sight, the hot day tempering as the sun sank into Lake Erie so that when the festivities began the temperature had settled into the mid-70s. The humidity was kept at bay by the breeze off the lake.

“The yoga, the assists, the people, the music, the weather, the views. Cleveland rocks!” said Deanna Broaddus of Beachwood.

Several thousand people unrolled their mats on the Collection Auto Group Plaza of the Rock and Roll Hall of Fame and Museum on the city’s re-developed North Coast Harbor. The mass class took place in front of the I. M. Pei-deigned dual-triangular-shaped glass tent that is the main entry facade to the museum and which extends onto the 65,000-square-foot plaza.

It is modeled after Pei’s Louvre Pyramid in Paris.

‘Believe in Cleveland’ was sponsored by Inner Bliss, Cleveland’s largest yoga studio with locations in Rocky River and Westlake, the athletic apparel company Lululemon, and the Rock Hall.

“We are so thrilled to have you here,” said Greg Harris of Brecksville, CEO of the Rock Hall. “This is the first time, but it won’t be the last,” he added, to a roar from the crowd.

The keynote address was by Ohio Congressman Tim Ryan, who spoke on mindfulness, the subject of his recent book, ‘A Mindful Nation’.

Tammy Lyons of Bay Village, owner of Inner Bliss, led the yoga exercise class. “Lift up your neighbor, breath in, a little higher, go up,” she urged the throng.

After the 90-minute practice, set to music by Prince, Led Zeppelin, U2, Billy Idol, and the Rolling Stones, among others, there was dancing and food, including the novelty of a vegan food truck.

But, on a night filled with inspiring speeches, asana, music, laughter, dancing, and fun, food was not uppermost in most people’s minds.

“The yoga, the location, the weather, it was perfect in Cleveland,” said Heather Moore of Cleveland Heights.

It was easily not only the largest outdoor yoga event in Cleveland; it was the largest yoga event in Cleveland of any kind, attesting to the practice’s growing popularity in a changing city.

“We came. We saw. We believed,” said Jeffrey Jones of Willoughby. “This event gave me hope for the city I love.”

But, it was an event edgy with surprising alliances, some more surprising than others. It was a night when politicians, of all things, shone brighter and truer than professed yoga boosters like Lululemon and professed counter culture icons like rock-and-roll bands.

Congressional job approval stands at less than 20% according to most polls, including Fox News and the Gallup Poll. The 80% disapproval rating is the worst Gallup has measured in more than 30 years of tracking congressional approval. And this is more than a century after Mark Twain said, “Suppose you were an idiot, and suppose you were a member of Congress. But, I repeat myself.”

It has long been observed that politics have little or no relation to morals. It is rarely a good idea to give a politician the keys to the city. Better to change the locks.

Henry Kissinger, the National Security Advisor and Secretary of State in the administrations of Presidents Richard Nixon and Gerald Ford, once noted that 90 percent of politicians give the other 10 percent a bad name.

Congressman Ryan is one of the 10 percent. He might be the only percent of politicians who believe meditation can result in well being on a nationwide basis, and who practice it themselves.

A five-term incumbent from a rust belt northeastern Ohio district, the congressman is a 6-foot-4-inch former football star, an unlikely candidate for the meditative world. He is a career politician whose re-elections are fueled by the jobs he brings to his district, from the Lordstown Chevy plant to the expansion of the Air Force Reserve Base, and the tens of millions of federal dollars in earmarks he routinely delivers. The Additive Manufacturing Center in downtown Youngstown, which he was instrumental in making happen, is poised to become the linchpin in a Pittsburgh-Youngstown-Cleveland technology belt.

But, as much as he caters to the meat-and-potato concerns of his district’s residents, as well as dealing with national issues like immigration, gun control, and balancing the budget, Congressman Ryan is breaking ground in Washington by proposing that America can be transformed by practicing simple forms of meditation to develop what he calls “mindfulness”.

In his book ‘A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit’, Congressman Ryan asserts that meditation, or mindfulness, is a simple tonic for the national angst.

“Mindfulness will be a response to the wars, struggling to make ends meet, the general anxiety out there. This can be transformational. It should be mainstream. We need this.”

‘A Mindful Nation’ was the result of a retreat he attended after the 2008 elections, conducted by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, and a leading mindfulness advocate.

“When you taste this stuff, it has profound effects,” said Mr. Kabat-Zinn. “That’s why it has lasted 2,600-plus years. It’s not just some silly quaint thing they used to do in Asia because they had nothing better to do. It’s a way to stay healthy.”

While writing his book Congressman Ryan met with Richard Davidson, a neuroscientist who studies the effects of meditation on the brain.

“Tim was interested in the potential of this, the impact this research might have to shape policy, bringing these kinds of methods into education, health care, leadership,” said Mr. Davidson, the director of the University of Wisconsin’s Lab for Affective Neuroscience.

“There’s a huge amount of suffering that can be prevented with healthy habits of the mind, decreased substance abuse, suicide, bullying, drunk driving, anxiety, and depression. The benefits are considerable and wide-ranging.”

Starting with scientists conducting Transcendental Meditation research since the late 1960s, numerous studies have shown that meditation helps reduce chronic pain and depression, protects against heart disease by reducing the marker C-reactive protein, and lowers acute stress response by actually changing the structure of the brain.

“It did to my mind what going to the gym did to my body – it made it both stronger and more flexible,” says Dr. Hedy Kober, a neuroscientist who studies the effects of mindfulness meditation at her lab at Yale University.

Since the publication of his book Congressman Ryan has started a once-a-week quiet time caucus for members of Congress as well as spoken on the subject at seminars and public events coast-to coast. He said he has been surprised by how many members of Congress have asked him about the practice and how to better deal with stress.

“A lot of people don’t understand mindfulness,” he said.

“But, when you talk about slowing down and being in the present moment they get enthusiastic, across partisan lines. It’s about participating in your own health care, in education, in politics, and becoming more resilient, and there’s no reason why people should rule this out because it doesn’t fit into their political philosophy.”

Even before the publication of his book Congressman Ryan secured almost a million dollars in federal funding for programs to teach mindfulness at elementary schools in his district.

“We are basically teaching them how to calm down the part of the brain that is preventing them from learning how to pay attention. It’s a beautiful thing to walk in to classrooms and hear stories about how it’s transforming them.”

Congressman Ryan may have been the warm-up band at ‘Believe in Cleveland’, but he deserved to be the headliner.

It is rare when the unexpected sincerity of a politician trumps the supposed sincerity of yoga boosters like Lululemon. Politicians are bred to seem sincere, even when they usually don’t mean it. Congressman Ryan was a breath of fresh air. Lululemon, on the other hand, is as fresh as its next advertising campaign, or in whatever direction the hot air balloon is blowing.

Lululemon is a high-end yoga-inspired multi-billion dollar apparel retailer. It pronounces itself as a company “where dreams come to fruition.” One of the slogans most prominent in its manifesto is: “Friends are more important than money.”

However, most of Lululemon’s apparel is manufactured in third-world countries at the behest of the company’s founder, Chip Wilson, who believes, according to a speech he made at a conference of the Business Alliance of Local Living Economies in Vancouver, British Columbia, that third-world children should be encouraged to work in factories because it provides their families with much-needed wages.

Lululemon’s former CEO, Christine Day, recently ousted after overseeing the introduction of its ill-fated see-through yoga pants, explained the company’s philosophy of purposefully keeping inventories low in order to drive demand for its one hundred dollar separates by saying: “Our guests know that there’s a limited supply, and it creates these fanatical shoppers.”

When Lululemon opened a new store in Kingston, Ontario, in the middle of winter in 2011, it advertised free clothes at its grand opening. Full-page ads blared: “Grin and Bare It! Let us dress you from head to toe. The first 30 people wearing only their undies will receive a free Lululemon top and bottom.” Since another of the company’s slogans is, “Do one thing a day that scares you,” and since stripping in public is scary for most people, on the big day the sidewalks of Kingston were overflowing with Girls Gone Wild, although some couldn’t stop shivering while patiently waiting for their free Bhakti capris.

Corporate public relations representative Sara Gardiner described the come-as-you-are campaign as a “great way of grassroots marketing and creating conversations.”

“Our product is unique because it’s infused with passion,” said the manager of Lululemon when it opened in the up-scale Eton Square Mall in a suburb of Cleveland. “Each step of the process is committed to greatness, fun, integrity, and quality. The culture of Lululemon is one that inspires me. When I put on a pair of groove pants I feel like I’m a part of that inspiration.”

A New York Times investigation revealed that Lululemon’s Vitasea line of seaweed fabric – whose seaweed it claimed released “marine amino acids, minerals, and vitamins into the skin” – contained no seaweed at all.

The Wall Street Journal has reported that the company’s employees are trained to routinely eavesdrop on customers.

In the past five years Lululemon has tripled its annual revenue, expanding from 70 stores to more than 200, giving substance to the notion that if you can fake sincerity, you have surely got it made.

Two years ago Lululemon introduced new shopping bags sporting the shadowy question: “Who is John Galt?”

John Galt, a pivotal character in Ayn Rand’s novel ‘Atlas Shrugged’, believes in and defends the right of the individual to employ his mind and life solely for his own benefit.

Few people become engaged with yoga as a result of reading Ayn Rand’s potboilers, and for good reason. An unabashed advocate of individualism and unbridled capitalism, she rejects faith in favor of rational selfishness.

In notes for her novel she describes John Galt as without “inner conflict because he is perfect.” In other words, he is the Superman of our modern times. In the book he is compared to Prometheus, who in Greek mythology created man from clay.

The philosophy of Ayn Rand holds that there is no greater moral good than achieving happiness. It is an idealistic message burdened by the simplistic flaw that it confuses what are necessary conditions for happiness with sufficient conditions.

Ayn Rand blithely pronounces, in the words of John Galt, that if we all pursue whatever is in our own self-interest then the world will be a better place. Most of today’s libertarians justify their political views by citing Ayn Randism, or Objectivism, as it is better known.

Ayn Rand is considered the matriarch of the Tea Party, even though she herself enjoyed the benefits of Medicaid and Social Security.

Chip Wilson, Lululemon’s founder and guiding light, was influenced by ‘Atlas Shrugged’ when he read it at age eighteen. “Only later, looking back, did he realize the impact the book’s ideology had on his quest to elevate the world from mediocrity to greatness,” according to the company.

“Our bags are visual reminders for ourselves to live a life we love and conquer the epidemic of mediocrity.”

It begs the question of whether the children working in Lululemon’s overseas factories are on the fast track to conquering mediocrity, or if they need to get on the fast track to reading more of Ayn Rand to understand how they have been misled. Maybe they should reconsider sewing see-through pants twelve hours a day and instead, as Lululemon urges, break free of “the constraints and limitations on ourselves, which impede us from living our best lives.”

But, it may not be as easy to do in Bangladesh as it is in North America, given that practically all of the profit margins on clothes made for pennies on the dollar flow into the coffers of Lululemon and its shareholders, and not into the savings accounts of its workers.

In the spring of 2013 workers at the Sabrina Garment Manufacturing factory in Cambodia, where Lululemon clothes are made, went on strike, complaining about “slave wages”.

Lululemon replied by saying: “We share your concern about the situation, and are in close contact with our factory partners.”

They might as well have said nothing.

Carol Horton, a yoga teacher and author of ‘Race and the Making of American Liberalism’, writes: “I strongly suspect that the overwhelming majority of Lululemon customers and ambassadors haven’t thought into the politics of the company they’re supporting.”

But, social and economic concerns aside, the issue of pursuing our own self-interest no matter what not only leads to innumerable dead ends, it is contrary to the teachings of yoga, a core component of which is building community. “The feeling we get from being part of a community, or kula, is an important part of why many of us embrace yoga,” says Kelle Walsh, the editor of Yoga Journal.

“The notion of self-interest, in fact, runs completely against that,” argues Simon Houpt, senior media writer for the Canadian newspaper the Globe and Mail, writing about Lululemon’s love affair with Ayn Rand.

The path of yoga is admittedly a path towards one’s own fulfillment, but it is not the path of narcissism. It is a commonplace that we have to be selfish to get ahead in this world. But, the idea that selfishness is an overarching virtue to be pursued at all cost, as Ayn Rand and Lululemon espouse, is both shortsighted and solipsistic.

Every man for himself and God against all is not one of the eight limbs of yoga.

“Self-cherishing is the cause of all misery and dissatisfaction,” according to the Tibetan Buddhist Panchen Lama, “while holding other sentient beings dearer than oneself is the foundation of all realization and knowledge.”

It may seem churlish to not see the good in sexy, form fitting yoga pants, but yoga is ultimately a practice whose focus is meant to be internal, rather than focused on how shapely one’s butt can be in a pair of Wunder Under tights. Nor is it a practice meant to further the fortunes of companies doing anything and everything they can to claw their way up the NASDAQ ladder. Although yoga is America’s favorite eastern philosophy, because it is so accepting of SUV’s, one of its central tenets is non-grasping, or non-greed.

None of its tenets bears any resemblance to Lululemonism. To suppose otherwise is to pretend to understand what Led Zeppelin meant by the lyrics of ‘Stairway to Heaven’.

As antithetical as the presumptions of Lululemon are to yoga, the mantra of sex, drugs, and rock-and-roll is equally peripheral to the yoga project. Rock-and-roll’s carousal of multi-millionaire stars has long since turned the music on its head. Given the luxurious lifestyles of many of the Rock Hall’s inductees, from the Gloved One to Elton John, my generation’s Liberace, it cannot be any wonder that Miley Cyrus, famous for faux-masturbating with a foam finger, is banging the gong at No. 1 on the Billboard Hot 100 chart with her smash hit ‘Bangerz’.

With five chart-toppers by the tender age of twenty, Miley is on a roll and the Rock Hall is probably already planning the induction of and shiny mausoleum for Cyrus the Great in the 2030s when she becomes eligible.

Although rock-and-roll is not, admittedly, my favorite genre of music, I do enjoy listening to the likes of Sonic Youth, Social Distortion, and even Bikini Kill, who recorded on the label ‘Kill Rock Stars’, as much as the next man. It is to their credit, however, that they aren’t and hopefully never will be in the Rock and Roll Hall of Shame, so-called by Johnny Rotten of the Sex Pistols.

“It’s a place where old rockers go to die.”

In 1994 Jerry Garcia of the Grateful Dead did not attend his induction because he was opposed to the idea of a Rock and Roll Hall of Fame and Museum. The rest of the band disagreed, dragging a cardboard cutout of Garcia onstage. Grace Slick of the Jefferson Airplane skipped the ceremony in 1996, saying: “All rock-and-rollers over the age of 50 look stupid and should retire.”

When the Sex Pistols were named as inductees in 2006, alongside Blondie and Lynyrd Skynyrd, they refused to attend, sending a note instead: “Rock and roll and the hall of fame are a piss stain. We’re not coming. We’re not your monkey, and so what? Fame at $25,000 if we paid for a table, selling us a load of old famous. We’re not coming. You’re not paying attention.”

What they meant was that rock and roll has long since become as corporate as it can possibly become. The genre is immensely popular worldwide and has morphed into a multi-billion dollar business with little connection to what used to be known as the counter-culture, or to anything that means anything except the sound and fury of a tune with a backbeat. Since punk rock stripped back the curtain in the late 1970s, big-time rock-and-roll bands have routinely sold out to sell everything from Royal Caribbean Cruises (Iggy Pop) to Jaguar S-class sedans (Sting).

The Rock Hall’s signature exhibition in 2013 was the ‘Rolling Stones: 50 Years of Satisfaction’. The aptly named Stones have spent fifty years snorting kilos of cocaine and making tons of money. In the years 2000 through 2010 the bad boys of rock grossed almost $900 million dollars at their live shows alone. In the form of twenty-dollar bills it amounts to 36,000 pounds, or literally eighteen tons of twenty-dollar bills.

From its explosive springboard in the 1950s rock-and-roll became a cultural revolution. Bookended by Woodstock and Live Aid it responded to the issues of its day like war, race, sexuality, power, and world hunger. But, 25 years after Live Aid it has become predictable and irrelevant. Rock-and-roll may once have been on its way to changing the world, but then came Matchbox 20 and Vertical Horizon.

There is a reason Fall Out Boy’s ‘Save Rock and Roll’ was the most successful rock album of 2013, and it’s not even really rock-and-roll.

The nadir may have been 2008 when the pop icon Madonna was inducted into the Rock Hall, which Gene Simmons of KISS said was an insult to her because she should have been in the Dance Hall of Fame, instead. The Material Girl is to rock-and-roll as Ben Affleck is to the Baseball Hall of Fame because he goes to so many Red Sox games at Fenway Park.

For a performer whose career has been built on a platform of bawdiness, it is surprising that since 1996 Madonna has practiced and stayed in shape with Ashtanga Yoga workouts. “Yoga is a metaphor for life,” she says. “It is a workout for your mind, your body, and your soul.”

It is surprising, but maybe she simply has never heard of Pattabhi Jois’s emphasis on bramacharya, or the wise use of sexual energy, in the practice of Ashtanga Yoga. But, then again, that is not the kind of idea that sells records and concert tickets costing hundreds of dollars for ringside seats.

As yoga has become more mainstream stars have taken to writing and singing yoga tunes. Madonna had a hit with ‘Shanti/Ashtangi’ in which she crooned, “Beyond comparison, working like the jungle physician/To pacify loss of consciousness from the poison of existence.” The album ‘Ray of Light’ on which the song appeared sold 16 million copies. Abandoning her white top hat, black panties and bra, and black knee-high go-go boots in favor of a shapeless ankle-length sackcloth, the Queen of Pop performed with a troupe of traditionally-clad Indian women.

Although the Boston Globe described the album as “deeply spiritual dance music,” not everyone agreed that ‘Shanti/Ashtangi’ was Madonna’s best work, no matter the weird intensity of its lyrics. Nor does everyone agree that any and all performers are the best vehicles for sacred songs.

“Some people think they can find some melodies and put some mantras to them, and now they’re chanting,” Krishna Das said in an interview with Shannon Sexton, a former editor of Yoga International. “But they may not understand that this is spiritual practice. This is not entertainment. These chants have power. They have the ability to change us.”

The venue for ‘Believe in Cleveland’ was centrally located in downtown Cleveland, accessible to all the city’s many suburbs and exburbs along its myriad of highways. Like pilgrims flowing downstream the area’s yogis descended to the mouth of the Cuyahoga River as though it were the Ganges. The show was a hit.

However, it could have been staged in many different places in Cleveland, including the 22,000 green acres of the Metroparks circling the city. Edgewater State Park on Cleveland’s west shoreline of Lake Erie has hosted large gatherings of yogis practicing 108 sun salutations on summer solstice, as well.

Wade Oval, one of northeast Ohio’s premier public spaces, only minutes from the Rock Hall, might have made a natural choice. Its amenities include a seven-acre park, the hundred-foot wide Kulas Community Stage, and on-site access to water and electricity. Wade Oval is directly opposite the entrance to the Cleveland Museum of Art, as well, which has a large collection of art related to yoga.

One of its best pieces, ‘Yoga Narasimha: Lord Vishnu in his Man-Lion Avatar’, is headlining ‘Yoga: The Art of Transformation’, a major show billed as the world’s first exhibition on yogic art. It will explore yoga over time, as spiritual training as well as physical exercise, and its connections to both well-being and enlightenment. The exhibition, a result of the museum’s traditional strength in Asian art, premiers in June, 2014. It will travel to Washington, D. C. later in the fall for a three-month engagement at the Feer Sackler Gallery at the Smithsonian’s Museum of Asian Art.

At first glance it might seem like a park adjoining a museum co-organizing an historic exhibit of yogic art would have been a better fit for a groundbreaking yoga night out than a pay-per-view depository venerating the likes of Guns N’ Roses, the Stooges, and Black Sabbath.

At second glance, too.

“In retrospect,” the Village Voice recently noted, “it’s hard not to see the Osbournes [of Black Sabbath fame] as the first sign that the modern world was entering its Post-Dignity era.”

It might be said, as it often is, that “It’s all yoga.” There is a fondness for promoting the practice no matter what, in the belief that it is both immediately and ultimately beneficial, even if higgledy-piggledy alliances have to be made with Lululemon and the Rock Hall to bring the practice to the people.

But, that’s like Yogi Berra saying, “I didn’t really say everything I said.”

One of the yamas of yoga is satya, or honesty and truthfulness. Lululemon is consistently disingenuous and rock-and-roll chronically two-faced. Both wear the rubric of peace, love, and understanding over their shoulders, proving Mark Twain right when he said, “Honesty is the best policy, when there is money in it.”

Since many politicians don’t believe what they say, sitting on the fence with both ears to the ground, they are often surprised when they are believed. Hall of Fame rock bands and Lululemon are corporations in pursuit of unfettered wealth.

“Groups are corporations now,” says John Lee Hooker, father of the boogie. “They have pension plans. Musicians have saw the daylight.”

Bono of U2 is on track to, literally, become the world’s first billionaire rock star.

Corporations always seek to be believed, no matter what it is they are selling, that being the platform on which success and failure ultimately rests. No one likes to be lied to.

Who listens to Milli Vanelli anymore?

It was refreshing to hear Congressman Ryan speak candidly about an issue that does not benefit him directly in terms of votes and campaign contributions, but rather touches on larger issues affecting citizens and the republic itself. “It’s not very common for elected officials to talk about the psychological and mental factors that are involved in things going well or badly in public policy,” says Rick Hanson, a neuropsychologist and author of ‘Just One Thing: Developing a Buddha Brain One Simple Practice at a Time’.

“Tim is shining a spotlight on this, and that’s brave.”

It was dismaying to listen to the la-la-la’s of Lululemon and Led Zeppelin, especially when they barely believe and dimly understand what they are talking about. ‘Stairway to Heaven’, one of the most beloved and most played rock songs of all time, was written by Robert Plant, who has admitted the lyrics have no actual meaning. Whatever sounds good to keep turning the turnstiles.

The company we keep, fairly or unfairly, judges us.

When yoga aligns itself with the likes of Tim Ryan, who envisions for the nation mindfulness as a way to “prevent a lot of suffering, prevent a lot of war, and suffering in the healthcare system,” it associates with men of good company.

When yoga locks elbows with the likes of Chip Wilson and Mick Jagger, who can never get no satisfaction no matter how many dollar bills they accumulate by whatever means best suited to serve their self-interest, it associates with men of bad company.

“Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company,” said the man whose face is on the greenback.

Better the greenback than the shell game.

Postscript: In February 2014, ‘Believe in Cleveland’ sponsored its second mass event, this time in the renovated Atrium of the Cleveland Museum of Art. Several hundred people unrolled their mats in the glistening, new space, practicing to folk, roots, and world music, with a little bit of acoustic U2 thrown in.

Ozzy Osbourne was not allowed in the building.

“This is the first yoga practice within these walls, ever,” said Tammy Lyons.

The museum was founded in 1913 and opened its doors in 1916. The yoga class ended with a group OM echoing magically in the high-ceilinged space.

It was a sweet-sounding step up from the Rock Hall.

aerial-beverage-coffee-990825

Click here to see more writing between fiction and non-fiction by Ed Staskus.