New for 2018, the Paperback Yoga Public Facebook Group
New for 2018, the Paperback Yoga Public Facebook Group
The been around the block practice of yoga, nowadays practiced by tens of millions of Americans, recently found its way to Westlake, an old outer-ring but rebranded suburb of Cleveland, Ohio. In its time, when it was a village by another name, it seceded from Bay Village, a nearby town, parts of it later allied themselves with North Olmsted, another neighbor, and finally appropriated parts of Olmsted Township, yet another neighbor, for itself.
It changed its name and became a city of its own in 1957.
As recently as 50 years ago, after a black pastor’s home was firebombed, the mayor of Westlake responded by complaining that “no one was notified so the community could be prepared to accept a Negro family.” Although Westlake remains overwhelmingly white, median family income has risen to more than $80,000.00, and firebombing has gone out of style.
Westlake is a quiet tidy affluent town of 30 thousand–some people and more high-end cars than you can bat an admiring eye at. Crocker Park, an instant oatmeal mash-up of apartments offices stores and restaurants based on small French town-type living, is the crown jewel of the community. ‘It’s All Happening Here’ and ‘A Life Well Planned’ are the bookend slogans of the lifestyle center.
Inner Bliss Yoga, more than a decade down the road connecting body and mind in Rocky River, one suburb east of Westlake, recently expanded westward to a second location inside the halo of Westlake’s lifestyle. Doubling down to a second location, the new Inner Bliss Yoga 2 (IBY2, as it is called) also doubled up on exercise rooms.
The larger of the two spaces accommodates up to 75 and features a furnace system with the capacity to bring the studio to 95 degrees and 50% humidity for Hot Yoga classes. Although hot yoga doesn’t burn any more calories than a brisk walk, external heat and sweatiness have become the norm in the yogacersize of the times.
Old school yoga built internal heat with pranayama, or breath work. Modern yoga gets the carbon burners going. It makes it easy to believe in the intensity of your practice, if nothing else. It’s been said gold medals aren’t really made of gold, but of determination, hard work, and sweat. On the other hand, George Carlin once said, “Don’t sweat the petty things and don’t pet the sweaty things.”
“It has all the ‘om’ and good feelings. The studio is big and they do amazing stuff with the lighting. I don’t know what it is about this place, but it’s addictive,” said an IBY2 devotee about where bliss happens.
“As you walk into the blissful sanctuary of Inner Bliss, you will feel a warmth hug you,” says Team IBY. Both practice spaces feature state-of-the art cooling and fresh air systems continuously flushing outside air in and stale air out. It is a kind of breath work. The smaller of the spaces accommodates 20 and is kept at a balmy 72 degrees.
The Rocky River IBY yoga studio has long been popular on the south coast of Lake Erie. “This place is legit, totally soaked in yogic vibrations. The best teachers in Cleveland,” said one man. “There is great energy here and the people you practice alongside are dedicated to the practice,” said a woman. “A great experience at Inner Bliss, seems like a great tight-knit group of people,” said a visitor from NYC.
Inner Bliss proffers an eclectic blend of Vinyasa Yoga, Hot Powerful Flow, and Beginner classes, among others. Students at all levels are encouraged to work at their own pace and ability. Some less well-known practices like Kundalini are also offered, as well as workshops featuring famous teachers, such as Max Strom and Janet Stone.
Max Strom travels high and low. He has recently spoken at the Inner Peace Conference, the World Government Summit, and the Lululemon Management Summit, covering the trifecta of the personal, the political, and the plutocratic. “You will feel better after only 10 minutes,” he has said about his events.
He doesn’t mind touting his powers.
Getting your third eye and handstand on for fame and fortune is big business in the yoga world. No one has to pay for the rights to uplifting quotes from the Dalai Lama or Buddha. Everyone has to pay the admission price at the door of the event.
Already featuring specialty classes like Kid’s Yoga, Prenatal Yoga, and Restorative Yoga, the new larger Westlake location plans to offer even more in the same vein of the future in the future. Modern yoga has splintered into a mixed bag of different styles, from go-for-broke Ashtanga Yoga to the loony tunes of Beer Yoga.
The hallmarks of the new Inner Bliss in Westlake are abundant natural light, recycled bamboo floors in both of the studios, three changing rooms, and spacious bathrooms. There is ample parking.
A perennial Top 5 finalist on TV Fox 8’s Hot List, Inner Bliss recently celebrated its crystal anniversary. Many of its talented group of teachers, some of whom have been at Inner Bliss for most of its years, have branched out and teach at the new Westlake location, as does the studio owner.
Tammy Lyons, a Yoga Alliance certified teacher and Bay Village resident, where she lives with her husband and children, came to yoga after many years of endurance sports. The problem with some endurance sports is that they are slow-motion calamities that can only be overcome by endurance.
“I was searching for a sweeter physical expression and a fuller way to live in my body,” she said.
After receiving her 200-hour Yoga Teacher Certification at Silver Lotus Yoga Institute in the fall of 2001, Tammy opened Inner Bliss in a small second-story former office in Lakewood, Ohio. A green gritty groovy inner-ring suburb on the lake, Lakewood is just east of Rocky River, across the bridge spanning the river. Quickly outgrowing the space, riding the wave of yoga’s growth at the turn of the century, the studio moved to larger quarters in the Beachcliff Market Square across the bridge.
In 2005, when Beachcliff Square was redeveloped, Inner Bliss moved to a still-larger leasehold in Rocky River on Lake Road. Since then the studio has grown to offer over 50 regularly scheduled classes a week.
“The intention of Inner Bliss,” said Tammy, “is to encourage a vibrant yoga community on the west side of Cleveland that supports a safe, nurturing environment for the exploration of the self through the practice of yoga.”
Tammy Lyons has, by any measure, realized her intention. IBY’s customer base is large and vibrant, and the practice of yoga pitched is professional, safe, and nurturing. Exploring the self is generally left up to yourself, since much of what goes on is sun salutations-and-more.
“It was 17 years ago that I fell in love with the practice,” she said during an interview with Andrea Vecchio for the video series “Driving Cleveland”. The program is sponsored by Porsche and involves noteworthy folks like Coach Lue of the Cleveland Cavaliers and Josh Tomlin, a star player for the Cleveland Indians, among others, being chauffeured around town in a Porsche Macan and interviewed during the sightseeing tour.
“I was gigantically honored, and Andrea let me drive that car!” said Tammy.
Yoga comes from the Sanskrit word “yoj”, which means to unite or yoke. In traditional terms yoga means the union of individual consciousness and the universal consciousness. Yoking an individual by their seatbelt to the leather seat of a Porsche can be a universally spendid experience, be they a tour guide or a yoga businesswoman.
When Tammy first started taking classes, leaving endurance sports behind her, it was at Bhumi’s Yoga Center, one of the only places in Cleveland to offer yoga at the time. Bhumi, otherwise known as Harriet Russell, taught at the Rocky River Presbyterian Church. Yoga was on a low-key track then in the Rock and Roll Capital of the World.
“After a practice-or-two I was in love with breathing and moving,” said Tammy. “I fell in love with how I felt afterwards.”
The practice of yoga is multi-faceted, ranging from the prosaic to the divine. It has something to do with the day-to-day as well as the metaphysical. It includes such branches as Bhakti, the yoga of devotion, and Jnana, the yoga of the mind. Unlike capitalism communism church state and heroes, it eschews worship at the altar of something somebody somewhere else getting it done for you.
Modern yoga has thrown its hat into the commercial ring of exercise and fitness. Hatha, or the yoga of postures, is the basis of most styles practiced in the world today. It is a popular branch of yoga centered on physical poses, breathing techniques, and a modicum of meditation to achieve better health, both physically and mentally.
“Many people come to yoga because their hamstrings are tight, they want to get in shape, they are stressed out, or their body simply hurts,” said Tammy.
The deep stretching, muscle endurance, and physical postures of yoga improve strength and flexibility. A study on low back pain by Alternative Therapies noted that yoga poses help lessen muskuloskeletal pain by “focusing on the control of voluntary nervous system and muscle functions using a series of postures that leads to a state of relaxation.”
Sometimes misconceived as only a spiritual or way of living practice by those not in the know, the practical regimen of yoga exercises, breathing, and mindfulness, which is replacing meditation, can relieve, and in some cases alleviate, muscle and joint pain. Over time the increased flexibility and core strength developed from the practice enhances body awareness, encouraging the body to sit and stand tall.
A 2008 Temple University study found that a control group of women aged 24 to 65 on average added nearly a half-inch to their stature after nine weeks of regular yoga practice. Another of the most studied benefits of yoga is its effect on the heart. It has long been known to lower blood pressure and slow heart rates, benefitting people with high blood pressure and heart disease.
Yoga is a stress buster, but it is also a workout for fighting fat. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity, which is a signal to burn food as fuel rather than store it as fat.
“There are many physical reasons people come to yoga,” said Tammy. “But, I think they stay out of love for the practice that goes above and beyond the physical. I think they come to open up their tight hamstrings, but they stay because they are opening up their minds.”
The mantra of many yoga teachers is that it exercises not just your body, but also your mind, and ultimately your spirit. It’s a mantra harking back to long ago. Nevertheless, Inner Bliss has worked with Cleveland’s professional sports teams to help keep their bodies in shape to torment the minds and crush the spirits of opposing teams.
“In my third season in the NFL the head coach at the time introduced yoga to the whole team, made it mandatory in the off-season,” said Joe Thomas, a ten-time All-Pro offensive lineman for the Cleveland Browns. “He brought in the girls from Inner Bliss, taught yoga to the whole team.”
Pro athletes of all kinds seeking a competitive advantage have gotten on the yoga mat. “It’s therapy for my muscles, and my muscles need that more than anything,” said Joe Johnson, a seven-time NBA All-Star. LeBron James, arguably the most competitive and best basketball player on the planet, credits yoga with improving his performance on the court.
The Cleveland Cavaliers have been to the NBA Finals three years in a row. The Cleveland Indians last season set the record for the longest winning streak with no ties in Major League Baseball History. The Cleveland Browns broke a record this year, as well, slogging their way to the worst 47-game stretch in NFL history. Since November 2014 through mid-December 2017 the Browns have notched four wins and 43 losses.
Two out of three on the yoga mat ain’t bad.
According to the American Academy of Orthopedic Surgeons, to avoid injury and learn the proper way to perform the exercises, yoga practice is best learned in a studio with experienced and credentialed instructors. All of Inner Bliss’s teachers are certified, having graduated from 200-hour or better yoga teacher training classes.
They are generous in fellow feeling as well as knowledge.
“My number one priority is to make each and every person who walks through our door feels comfortable and welcome, just as if they were coming into my home,” said Michelle Hunt, Yoga Manager of Bliss. Home is where the heart is, unless you believe a warm kitchen is what makes a house a home. Home is where the hot cross buns are after class, after you’ve worked up an appetite.
“We believe in breath and movement,” said Tammy. “We breathe deeply to soften where we are hard, get strong where we are weak, and get lit up from the inside out.”
In the meantime, Inner Bliss Yoga has expanded to a third location, the city’s newest brightest suburb, which is downtown Cleveland. Once thought long dead, the downtown district has found new life, enlivened by a theater district, new sports arenas, a new rail line, loads of specialty stores and restaurants, a casino, and loads of Millennials moving into converted warehouses and new condos.
Not far from Quicken Loans Arena, where the Cleveland Cavs play their championship-style basketball, the new IBY3 has a fun urban chic groove to it. A chalkboard at the entrance explains, “Today is a New Day!”
“This is the very best yoga studio in Cleveland,” said a woman from Avon, a far west exburb of the city. “It’s a sacred space filled with smiling faces, soulful music, heart-opening smells, warm hugs, sacred words, life lessons, deep breaths, and new friends.”
Taking a breath, she added, “And, of course, fabulous yoga!”
“We believe in yoga,” said Tammy Lyons.
“Well done is better than well said,” said Benjamin Franklin. “Just do,” said K. Pattabhi Jois, the mastermind behind the flow style of yoga.
Getting it done, getting yoga done, in the modern age isn’t so much a departure from the way yoga was way back when as it is paying attention to the moment at hand. The moment of brand building is here to stay. At least for now. It might stall out, but that’s a different day.
Inner Bliss Yoga impacts the lives of its customers. Down dog done right shows everyone that you care. Down dog done today is what matters. The business savvy Cleveland Magazine-saluted “Most Interesting” Tammy Lyons keeps contemporary yoga on the fast track in Cleveland.
“Waiting for an invitation to arrive, goin’ to a party where no one’s still alive.” Dead Man’s Party, Oingo Boingo
Barron Cannon laughed and made loop de loops at the side of his head with his index finger.
“Agent Orange has a screw loose,” he said. “But, since he’s at the top, he can take his crazy visions and turn them into reality. He’s like a saint from the Dark Ages who ate a moldy loaf of rye and saw God. It makes you wonder, am I or they round the bend?” He made a fist, raised his thumb, extended two fingers parallel to each other, and blew on the fingers. “Where there’s smoke there’s fire.”
Smoke signals and mirrors. Lipstick sour looks lapel flag pins and soapboxes in the halls of power. Men and women in ten thousand dollar suits slowing down when they see a mirror.
We were sitting in the only place there are any chairs in Barron’s small neighborhood yoga studio, at the front by the windows facing the parking lot. The Quiet Mind is on Clifton Boulevard on the Lakewood side of West 117th Street. Across the street is Cleveland, Ohio. He was drinking homemade Kombucha out of a Starbucks travel mug and I was drinking McCafe drive-thru coffee.
Barron had an Apple laptop in his lap. He was updating a Facebook post he had made offering yoga classes in return for turning in your guns. I chewed on my pencil. He was making like Wyatt Earp.
In 1881, when Wyatt Earp and Doc Holliday were running things in Tombstone, you could bring your gun into town, but you couldn’t keep it while in town. You had to check it into the sheriff’s office. There was stricter gun control in the Wild West than there is today. Nowadays in Tombstone, Arizona, anyone can carry a Ruger semi-automatic pistol in a fancy holster on his rattlesnake belt. There is no Wyatt Earp anymore with a Colt Peacemaker telling you to stash your gun in the sheriff’s office for the duration.
Barron Cannon’s amnesty program was in response to the massacre of 26 churchgoers in a small Texas town on November 5th, on a suddenly not quiet Sunday morning. President Donald Trump, kowtowing to the gun lobby, said after the shooting, “I think that mental health is your problem here.”
“I mean, when I say a loose screw, he signed a bill that Congress, the Republicans, the lunatics running the asylum, earlier in the year voted through that made it easier for crazy people to buy guns legally. I should probably say mentally ill, but if you’re buying six-shooters for protection, you’re crazier than the mentally ill. The horse is out of the barn. It’s blasting time, AR-15’s all around!”
Barron was working both sides of the street, as is his wont, but he had a point. One of Donald Trump’s first reactions in the White House was to roll back an Obama-era law that made it harder for people with mental illnesses to buy firearms. He made it easier, no trouble, a piece of cake.
“It is the height of hypocrisy for President Trump – who called the latest tragic mass shooting ‘a mental health problem at the highest level’ – to have rolled back a rule specifically designed to prevent some gun violence deaths,” said Senator Richard Blumental of Connecticut.
“Blaming mental health is a tactic straight out of the gun lobby’s playbook,” said Peter Ambler, executive director of Giffords, the gun control group started by former Congresswoman Gabrielle Giffords, who was shot in 2011, along with 18 other people, at a constituent meeting in Arizona.
“Maybe it’s more like crazy as a fox,” I said.
“The United States used to be a safe place, but not anymore. This year it ranked 114th on the Global Peace Index. It ranks lower every year. We’re edging towards Iraq and Syria. Maybe the Republicans are right. Maybe what we need are more not less guns.”
“Nope, wrong,” he said.
Barron Cannon can be abrupt high-hat holier-than-thou. He is not a sensitive, bias-free, politically correct man. Even though he has a Master’s Degree in Comparative Philosophy and is in his early 30s, he often behaves and speaks as though he grew up in the 1930s. He is as blunt barefaced austere as anybody from back in the Depression.
Barron Cannon is, however, hardly ever depressed. He says happiness doesn’t depend on the external, but rather on our mental attitude. The free flow yoga he teaches is as much about mental health as it is about physical health.
“The reason the United States is getting more dangerous is because there are more and more guns, not less,” he said. “Canada, Japan, and Australia are some of the safest places to live in the world, while here it’s every man for himself and God against all. Conservative Christians have more guns than anybody else.”
An American is 300 times more likely to be killed by a gun than a Japanese.
“There are hardly any guns in those countries,” he said. “All the guns are here.”
“They can’t all be here,” I said.
“Right you are, Jocko,” he said. My name isn’t Jocko, but Barron often fixes nicknames to people, like Shorty for a tall man and Train Track for someone wearing braces. His nickname for himself is Dazzy.
All of the White House men have had nicknames, from Father of the Country to Give ‘Em Hell Harry to No Drama Obama. Barron’s nickname for Donald Trump is Agent Orange.
“Not all the guns in the world are here, just most of them. There are fewer than 5% of the people on the planet here in the USA, but we have almost 50% of the guns in the world. Nobody messes with us. The Senate and the House, and now Trump World, they have their noses snagged in the NRA money clip. It stinks, but they can’t smell anything beyond the stench of fresh new one hundred dollar bills.”
A gun buyback program is a program to purchase privately owned guns, reducing how many guns there are in general among the general population. In 2003 and again in 2009 Brazil bought and destroyed more than a million guns. Firearm related mortality was reduced.
Gun amnesty programs involve handing in guns you shouldn’t have without being prosecuted for having them. In July 2017 Australia announced a national firearms amnesty. Anyone with an illegal firearm could turn it over to the police. Otherwise, they faced a quarter-million dollar fine. More than 50,000 guns were turned in.
In 1996 a gunman killed 35 tourists in Australia. It was the worst mass murder in the country’s history. By the end of the year, led by a conservative Prime Minister, sweeping gun control laws were put in place. A buyback resulted in more than 600,000 semi-automatic weapons being destroyed. There hasn’t been a mass shooting in Australia since.
In this country, more men, women, and children have been killed by gunfire in the past 50 years than have been killed on all the battlefields in all the wars America has ever fought. Gun control laws in the United States are, in general, laughable.
“I have a very strict gun control policy,” said Clint Eastwood, play acting being a bounty hunter dressed up as a rodeo clown in the caper movie “Pink Cadillac”.
“If there’s a gun around, I want to be in control of it.”
That is the state of gun control in the United States.
After the Las Vegas bloodbath on the night of October 1st in which 59 people were killed and more than 500 injured by a lone gunman with an army squad kettle of semi-automatic weapons fitted with bump stocks, Malcom Turnbull, the current Australian Prime Minister, said the politics of gun ownership in America was “almost beyond comprehension.”
He pointed out the intractable problem guns pose in the United States.
“There is a ferociously strong political lobby and the National Rifle Association, and millions of Americans who own guns and cherish their constitutional right to bear arms, But, of course, the right to bear arms was an 18th century concept, long before automatic weapons were even thought of, let alone invented.”
Americans are crazy about their guns. They often claim they need them for home security, which begs the question, how many enemies do they have? However, they rarely, if ever, go to home security trade shows and conventions. They go to gun trade shows and conventions, swap meets online purveyors private sellers, no background checks required. They love their guns.
What’s crazy is that after Sandy Hook, where 20 children and 6 teachers were killed in an elementary school, nothing changed, except that more guns have been sold in the past five years. It has become the new normal to massacre concertgoers, churchgoers, and kids going to school.
“Aren’t mass murderers crazy?” I asked.
“Nope, no matter what Agent Orange says,” said Barron Cannon. “It’s about one in five who are delusional or psychotic. Neither the Orlando nightclub shooter nor the Las Vegas killer had any apparent mental illnesses, unless you believe shooting people in and of itself is a mental illness. What they were was angry and disgruntled.”
“That’s not what the White House says,” I said.
“I know, but that’s what the Department of Justice says, which knows better than Agent Orange, who only knows blowhard bluster on Twitter. Most mass murderers are injustice collectors with gun collections. When you have a paranoid streak, that’s a personal problem. When you have a paranoid streak and a boatload of guns, then that becomes everybody’s problem. That’s what Agent Orange doesn’t want to talk about. ”
The NRA and gun enthusiasts are fond of saying guns don’t kill people, people kill people. They oppose regulations protecting American citizens from crazy malevolent gun violence. They never talk about Jayne Mansfield or Tylenol, since it would make everybody dizzy at NRA headquarters.
In 1967, when the Hollywood sexpot Jayne Mansfield rear-ended a tractor-trailer, ramming her car underneath it and dying as a result, the National Highway Traffic Safety Administration immediately made it mandatory for all semi- truck trailers to be fitted with under-ride bars. In 1982, when 7 people in Chicago died from poisoned Tylenol, federal anti-tampering laws were immediately put in place. Bottles of everything medical have been hellishly hard to open ever since.
Between 1968 and 2015 the total deaths caused by firearms in the United States were 1,516,863. Getting shot is an immediate experience, since bullets travel on average 1,7000 MPH. Since 1968 it has gotten easier, not harder, to buy all the bigger badder faster-blasting guns you want. The pace of writing common sense gun laws has stayed at ZERO MPH.
“When it come to guns everyone’s got their reason, the 2nd Amendment, target shooting, recreation, whatever that means, hunting, and personal protection,” said Barron. “The NRA and Agent Orange gush about the 2nd Amendment as an argument against gun control, but almost no one cares about that.”
The Gallup Poll consistently shows that about 5% of people who own guns cite the amendment as their reason.
“Personal safety is the reason most people own a gun,” he said.
The Gallup Poll has always shown that protecting themselves has been, by a wide margin, the number one reason people buy guns.
Whenever there is a mass murder, like the recent mass murders in Las Vegas and Texas, support for stricter gun laws spikes. After a month-or-so, even though more than 80% of Americans consider gun violence a big problem, interest fades until the next mass murder. In the meantime, Congress and the White House do nothing, except mouth platitudes about their thoughts and prayers being with the dead the wounded and their families.
They never actually get off their NRA-bought-and-paid-for bottoms and buy into 21st century gun control. “It’s time for Congress to get off its ass and do something,” said Senator Chris Murphy of Connecticut. The chances of that happening are close to ZERO.
“Sometimes the notion that American society is inherently violent is floated as a reason there’s so much gun violence,” said Barron. ”Or it’s video games or racism or poverty. Conservative Christians say Satan is to blame. Agent Orange and Congress spearhead the notion that only crazy people are mass murderers. They propagate it being a nut case problem, not a gun problem.”
He looked down at his laptop and finished editing his Facebook post. When Barron Cannon has a great notion it’s best to wait him out.
“That’s all wrong,” he said. “It’s essentially about the astronomical number of guns in this country. That’s the problem. The other problem is that no wise man ever took a handgun to a gunfight. The times change and technology changes. You always take bigger and better ordinance.”
The more guns the more shooting.
“Yemen and Serbia have the next-highest rate of gun ownership in the world, next to the United States,” said Barron. “The United States has the highest rate of mass shootings in the world. It’s Boot Hill all over again, writ large.”
In the United States the homicide rate is 33 per million people, greater than any other developed country in the world. In Canada it is 0.7 per million. You are 50 times more likely to be shot and killed on the American side of Niagara Falls than you are on the Canadian side.
When the front door opened both Barron Cannon and I looked up. The tall young man stopped in the doorway, the late morning light silhouetting him. He had a Glock “Safe Action” Sig Sauer stuffed into the waistband of his black Levi’s.
Ohio is an open carry state.
“What can we do for you, partner?” asked Barron.
“Are you the outfit that’s doing the gun amnesty?”
“Well, this is what I’ve got for you,” said the lanky stranger. He pointed down at the bulge in his pants. “I can’t shoot straight, anyways.” He tugged the gun out of his waistband and handed it butt first to Barron.
“It’s not loaded.”
“That’s neighborly of you.”
“So I get 20 yoga classes for it?”
“That’s right,” said Barron. He flipped open his laptop. “Let’s get you signed up.”
Afterwards, after we had delivered the Glock to the Lakewood Police Department, during lunch at Melt Bar and Grill up the street, over a whiskey on ice in a lowball glass that I insisted Barron buy me to settle my nerves, I asked him if he thought his gun amnesty program would make any difference.
“There’s no energy in death,” he said. “There’s only life energy. If the White House and Congress won’t pull the trigger on gun control, then what we need is more breath control. That’s where yoga comes in. You can learn to be breathless without getting the breath knocked out of you by a bullet.”
Mao Zedong, the Communist Chinese dictator, was notorious for saying, “In order to get rid of the gun it is necessary to take up the gun.”
“He’s long gone,” said Barron. “Good riddance. I say it’s necessary to take up yoga.”
“I’ll drink to that,” I said.
Living in the now has been around for a long time, back when now was in the past, from about the time mirrors and cast iron were invented. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly,” said Gautama Buddha more than 2500 years ago.
Nowadays living in the now gets a lot of play. It has become a power phrase, meaning be aware of the moment, get out of your stream of thoughts, and make your life happen in the present. All you have to do is remember to do it amid the distractions of the modern age.
It used to be easier living in the now than it is now. Back when it was archaeological, much of life was spent in the slow lane, unlike now, when everyone is in the passing lane. Thousands of years ago everyone wasn’t always thinking about something that had happened, or might happen, or what they needed to do right now.
There wasn’t a whole lot happening, in any event.
They didn’t multi-task. There was no need to disconnect because no one was connected. It was more of a single-task time. They didn’t drive fast here and there and everywhere. Ox carts and horse-drawn wagons were generally one-speed. They didn’t have to appreciate nature because there was a lot of it, anyway. There was no need to take time out from the office for a nature walk.
Nonetheless, way back when, even Roman emperors, who had a lot to do, beating back barbarians and planning the next conquest, recognized the savvy of living in the now. “Man lives only in the present, in this fleeting instant,” said Marcus Aurelius. “All the rest of his life is either past and gone or not yet revealed.”
Even not so way back the wisdom of living in the now was appreciated extolled recommended. “You must live in the present, find your eternity in each moment,” said Henry David Thoreau. “Fools look toward another land. There is no other land, there is no other life but this.”
In our own time Oprah Winfrey has passed sentence on the past and the future. “Living in the moment means letting go of the past and not waiting for the future,” she said. “It means living your life consciously, aware that each moment you breathe is a gift.”
The Now Generation is the Me Generation gone fast forward and widespread. Before the 1960s gratification was often postponed in favor of the future. But in the blink of an eye self-sacrifice became self-fulfillment. In the 70s and 80s the immediacy of lived experience and self-gratification became the lifestyle choices of a generation.
When Nike unveiled its ‘Do It Now’ slogan in 1987 it hit a home run. Before the end of the century its business grew by more than 1000 percent.
In the 21st century we spend about half our time thinking about something other than what we are doing, according to a study conducted by Harvard University. The only exception is sex, when almost everyone has his and her mind on the job at hand. Very few men or women whip out their iPhones when they’re in the moment, since they’re having a ringing good time, anyway.
The benefits of living in the now are many, notwithstanding better sex. Those benefits include less worry-warting and over-thinking, fewer distractions and improved concentration, putting your focus where it counts, getting things done, and having a richer experience from a direct-felt comprehension of reality. Staying foursquare in the present helps you be more creative, more decisive, and more happy, too, since you’re not lamenting the past nor fretting about the future.
Yoga has been associated with living in the now for most of its history. “There is so much power in the experience of the present moment that whole spiritual disciplines have been created solely to bring us into the now,” according to Kino MacGregor, an Ashtanga Yoga teacher and writer about the discipline. Some of yoga’s eight limbs, or precepts, can only be practiced in the moment. You have to root your consciousness in them to get anywhere.
Much of yoga practice is predicated on practicing with no judgment and no expectation. In other words, just do it. In so doing, the past and the future have nothing to do with it. Getting on a yoga mat means getting off the merry-go-round of attachment and goals.
The first thing Patanjali, the godfather of yoga, says in the Yoga Sutras is, “Now begins instruction on the practice.” He doesn’t say, never mind, we did that yesterday, or, we’ll get to that tomorrow. He says there’s no time like the right time, which is now.
“When life seems crazy and fast and full of distractions, I just remember that yoga is now,” explained Hayleigh Zachary, a Los Angeles-based teacher trainer.
It’s often said yoga takes you into the present moment, the only place where life exists. Don’t become attached to anything, just flow with it. The past can be depressing and the future an anxious place.
Sometimes we are self-absorbed and other times we are absorbed in what we are doing. When we are in mid-stream landing a big trout, steering a car through a hairpin turn, or extracting a wisdom tooth, we are absorbed in the now. There’s no checking the latest tweet about something-or-other.
Yoga used to be about spiritual realization. With the advent of living in the now it has become the pursuit of self-realization.
Athletes often describe themselves as being at their best when they are in the zone, playing in the now. “I treat every day like it’s my last day with a basketball,” said LeBron James, arguably the best basketball player of his age. “See the ball, hit the ball,” said Pete Rose, arguably the best baseball player of his age. “I never looked down the road,” said Jerry Rice, arguably the best football player of his age. “It was always about playing each and every game 100 percent.”
Being in the flow of the here-and-now means bringing a focused concentration to your game, dissociating yourself from distractions, ignoring the irrelevant. Being in the zone is like tunnel vision. Everything happens in slow motion, everything extraneous falls away, and everything you accomplish in the zone is effortless and purposeful.
You forget yourself and you become yourself, even though the phrase, which dates from the 1970s, came from the TV show The Twilight Zone and means, more-or-less, “out of this world.”
Although living in the now, savoring the experience, has its benefits, ignoring the past can have its costs. Remembering the past is a way of learning from it. It’s long been said, those who forget the past are doomed to repeat it. When you’re engulfed by the now, it’s hard to remember anything except right now. A life without past or future is like a tree without roots, a tree without buds in the spring. It’s like jumping off a skyscraper and on the way to the sidewalk looking around with a happy smile, so far, so good.
But, the past is disappearing fast and there ain’t no future in the trip down.
In 1876 the Republican Rutherford B. Hayes ran for President of the United States against the Democrat “Centennial Sam” Tilden. Samuel Tilden won the popular vote, but when the votes were re-counted in Florida, the election was cast into the hands of an electoral commission, and one Republican Supreme Court justice decided the contest. “Centennial Sam” went home. “Rutherfraud” B. Hayes went to the White House.
One hundred and twenty four years later another Democrat won the popular vote, the election was thrown into doubt by hanging chads in Florida, and the ultimate decision of who would sleep in the East Wing came down to one Republican Supreme Court justice.
If the consciousness-raising Al Gore hadn’t been living completely in the now of the campaign, and had heeded his history lessons, he wouldn’t today be known as the man who for a few short weeks was the next President of the United States.
Politicians of all stripes believe in the tyranny of now. Rah, rah, rah, vote for me, take it or leave it, never mind what I said ten minutes ago. The bad old days are in the past. The future isn’t promised to anyone unless we make it happen today. That’s how they get elected. However, Donald Trump’s cynical 2016 campaign demonstrated the power of applying lessons from the dark past, even though those lessons were miserable and mercenary.
The only consolation is that he will almost surely twitter away now and his time will pass.
The problem with living in the now is that in nothing flat it’s gone. It’s always in momentum. It barely exists. If yoga is a practice of consciousness, the issue with now is that you can never be fully conscious of it. You can’t concentrate on it, be conscious of it, because it is so fleeting. The stream of consciousness on a yoga mat is one thing, but following the bouncing ball of now to nowhere is another thing.
In the 19th century American cities suffered high rates of typhoid, cholera, and yellow fever. The epidemics were especially deadly to children. Many infectious diseases were the result of unmanaged waste and dirty water. In time people got tired of living in the now. They brought the future into the present so something could be done about the past.
Nowadays Americans rarely suffer from typhoid or cholera, and never think about what now was like a hundred years ago. We don’t have to worry about anyone on the mat next to us who might have yellow fever, because someone a hundred years ago was committed to making things better for us.
Another problem with living in the now is that when we make choices in the moment without considering how they will be remembered in the future, we are playing with fire.
There is a reason Jerry Rice was inducted into the Pro Football Hall of Fame in 2010, why LeBron James will be inducted into the Naismith Basketball Hall of Fame, and why Pete Rose will never be inducted into the National Baseball Hall of Fame. All team sports are bound by rules and regulations. They are the accretion of years and decades. The rules are not just the officiating on the playing field. Some of them make reference to the other side of the sidelines. When Pete Rose gambled on baseball during his playing days, he gambled on the pleasures of now over the set in stone proscriptions against gambling.
He came up snake eyes.
Jerry Rice and LeBron James have both described themselves as students of the game. They learned their lessons from the past so that they wouldn’t have any regrets. Pete Rose, on the other hand, flaunting the past, made sure he got nothing for something, forever tarnishing his legacy.
A compounding problem with living in the now is that now goes hand in hand with the past and the future. They are not three separate entities. The nature of time doesn’t work that way. When Alice asked the White Rabbit how long forever was, he said, “Sometimes, just one second.” When someone practices yoga in the now, they are practicing a five thousand year old discipline. It’s not a pop-up. It’s not going to disappear when you roll up your mat, even if you disappear. It is likely yoga will be fashioning split seconds into forever five thousand years from now.
Anybody getting into a self-driving car twenty years from now, kicking back on the way to their yoga studio, will be kicking back because somebody planted the seed of the self-driving car twenty years ago.
Time has long been thought of as a river, time passing by, never recovered. It might be better, however, to think of it as spacetime, in which the past, present, and future are materially identical. They all exist on a par with each other. We are spread out in the fabric of time. The past and the future are inaccessible because now, where you are now, is in a different part of spacetime.
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow,” said Buddha a long time ago. “The distinction between the past, present, and future is only a stubbornly persistent illusion,” said Albert Einstein not so long ago.
Forever is made up of everybody living in the now. Don’t miss out on forever. Be here now.
When Vivekananda stepped up to the lectern at the World’s Colombian Exposition in Chicago in 1893, he was nervous about the speech he was going to give to an audience of 7,000, a speech that would plant a new seed of yoga in America. On another stage at the same time at the same World’s Exposition, an ex-cowboy and self-styled Rattlesnake King was squeezing oil, used in his patent medicines, from snakes he had just killed.
Clarke Stanley, one of the most successful and colorful tonic barkers of the 19th century, was an even bigger attraction than the exotic brown-skinned man from India. He wasn’t nervous, either. He claimed his Snake Oil Liniment gave immediate relief to both man and beast for everything from toothaches and sore throats to sciatica and rheumatism.
It never went rancid, either, said the snakeman.
“Ladies and gentlemen, come up close where everyone can see, it even cures squinting.”
Patent medicines are as old as Daffy’s Elixir, first blended in England in 1647, and popular in the United States into the late 19th century. The alcohol-fortified and drug-laced remedies were peddled by grocers goldsmiths tailors traveling salesmen. They were available for almost any ailment, colic cuts bruises baldness boils nerve damage lame backs deafness and “those painful complaints and weaknesses so common to our female population.”
The Pure Food and Drug Act of 1906 led to the end of Joy to the World Pain Killer, laced with opium, Fowler’s Arsenic Solution, which was iron mixed with arsenic for heart ailments, and the wildly popular Dr. Kilmer’s Swamp Root, meant to treat something called “internal slime fever.”
The many medical advances of the 20th century and into the 21st, however, did not put an end to quackery. Empty nutritional and supplement schemes, fraudulent arthritis products, and spurious cancer clinics led the way. In 2017 the FDA warned stem cell clinics about their cure-all claims.
“Stem cell clinics that mislead vulnerable patients into believing they are being given safe, effective treatments that are in full compliance with the law are dangerously exploiting consumers and putting their health at risk,” said FDA Commissioner Scott Gottlieb.
More than a hundred years ago Vivekananda believed health gave a leg up to making it down the yellow brick road to liberation.
“He who wants to become a Bhakta must be strong, must be healthy,” he said. “Build up your health. As long as the body lives there must be strength in the body. Yoga staves off disease.”
A Bhakta is a devotee of God. Bhakti Yoga, also known as Bhakti Marga, is largely a spiritual path. It employs yoga practice and discipline to help get to where it wants to go.
Vivekananda never said yoga was the snake oil of body mind spirit, that it was a tonic that cured all ills. If you don’t do yoga there’s no need to stress out about it. He seems to have believed the best cure was a quiet mind, like the best cure for sleeplessness is getting a good night’s sleep.
That’s not what contemporary marketplace yoga says. It says there is a remedy for every problem and the remedy is yoga. Step right up!
There are ‘4 Yoga Poses to Cure Diabetes’’ and ‘5 Top Yoga Poses to Cure Gallstones’ and ‘6 Effective Yoga Poses for Autism’.
There are ‘8 Easy Yoga Poses That Will Cure Fibromyalgia Quickly’ and ‘9 Yoga Poses for Arthritis Relief’ and ‘10 Yoga Poses to Heal Migraines’.
There are yoga poses to re-grow hair, alleviate and prevent nerve pain, fight epilepsy, help you poop, treat skin problems, restore irregular periods to a timely basis, improve heart health, lower blood pressure, calm down restless leg syndrome, ease ankylosing spondylitis, overcome PTSD, relieve neck shoulder lower back hip flexor pain, and resolve anxiety disorder and build your confidence.
There is ‘Pranayama Yoga Cures Almost All Incurable Diseases!’
The only thing yoga doesn’t seem to be able to take care of are gunshot wounds.
Writing in The Telegraph in a recent feature article called ‘Why Yoga Cures Everything’, Lucy Fry asked, “ My big question is no longer why are so many people doing yoga. It’s why isn’t everyone?”
On the other hand, Thomas Browne, a 17th century writer, argued against doing anything at all. “We all labor against our own cure, for death is the cure of all diseases.”
Tara Stiles is not Thomas Browne, but she has sold many more books than him. Thomas Browne was an English polymath influenced by the scientific revolution of Baconian enquiry. Tara Stiles is an American model turned yoga instructor. In her book Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free she tackles everything from “arthritis to fibromyalgia to jiggly thighs and hangovers.”
Jiggly thighs are flabby thighs that can’t be slid into skinny jeans or look sexy in a pair of shorts. The usual remedy is to do cardio-vascular exercises that involve your legs, like walking, and stop eating oily fatty sugary processed foods. Or buy Yoga Cures.
“If you’ve got an ache, pain, or ‘ism, she’s got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures,” recommended Kris Carr, author of Crazy Sexy Diet.
Cure-alls are remedies that resolve all evils, cure all diseases. The cure for everything, the miracle panacea, is driven by a belief that the humors or the liver or the spine is the root cause of all maladies.
In the past in the West leeches and bloodletting were used to balance the four humors, while in the East needles and acupuncture were used to balance the life force. Today chiropractors believe something called sublaxtions block the flow of something-or-other, which when unblocked will let your body heal whatever it is that ails you.
Cure-all approaches neglect to take into account causes of disease ranging from genetic to infectious to biochemical to traumatic to degenerative to metabolic to autoimmune, never mind all the environmental and man-made toxic things in the world.
Poison ivy grows everywhere in the United States, except Alaska and Hawaii. If you get the rash, draw hot water and find some soap, lather, rinse, repeat, wash, rinse, soak, and then go to the drug store and buy a bottle of calamine lotion. Don’t go to yoga class. You’ll only spread the itchy poisonous ivy’s urushiol on your skin to others.
If you go to India, the birthplace of yoga, don’t drink tap water. Drink bottled water instead. More than half of India’s population, more than 500 million people, practice open defecation. Much of the country’s water is contaminated by biological and chemical pollutants, which cause cholera, among other things.
Clean water and sanitation prevent cholera. No known yoga pose or sequence or mudra has any proven effect on its spread. It is endemic because the water is foul, not because you haven’t read Yoga Cures. Oral rehydration solutions, when promptly administered, treat the disease easily.
As good as yoga is as a mindset a practice and a way of life, it is not the cure for much, certainly not cardiovascular disease, stroke, diabetes, cancers of any kind, multiple sclerosis, epilepsy, asthma, or gallstones. If you’ve got stones either take a wait-and-see approach, hoping the stone dissolves or dislodges, or join the nearly one million Americans who annually get their gallbladders surgically removed.
You need a haywire gallbladder like you need an infected appendix.
If you have cancer of any kind it might be best to ignore Dr. Joel Brame, a self-styled Cancer Prevention Consultant, when he professes that Bikram Yoga can reverse cancerous tumors. He seems to believe that exercising in Bikram’s Hot Room oxygenates the blood “creating an environment in which cancer cannot grow,” restores the immune system, and generally purifies the body, which in his world is good because cancers can only metastasize in a toxic body.
“Attend your yoga class on a regular basis and feel the magic happen!” he said.
Black magic, maybe, when hell freezes over.
Until that happens, sitting around in the waiting room, it would be worth anyone’s while to page through Timothy McCall’s Yoga as Medicine: The Yogic Prescription for Health and Healing. A board-certified physician who has long practiced Iyengar Yoga and has been the medical editor for Yoga Journal since 2002, he describes yoga therapy as “a systematic technology to improve the body, understand the mind, and free the spirit.”
Yoga as Medicine is largely a practical guide about how to use therapeutic yoga tools from exercise to meditation as complements and occasionally alternatives to medical care and medication. It’s about getting in tune with your body, which is what health is all about.
Yoga therapy doesn’t treat the disease, exactly. It treats the person who has the disease. It’s about learning ways of making and maintaining body mind spirit health.
Gery Kraftsow of the American Viniyoga Institute describes yoga therapy as a practice to help people “facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.”
He doesn’t blare, blare, blare about cure, cure, cure. Brenda Feuerstein has pointed out that it might be more helpful if the practice was regarded as something that “may be helpful in the treatment of something, but not yoga cures.”
Well-being is often the result of practicing yoga on a consistent basis. Yoga therapy isn’t a cure for acute conditions, but it is an aid in treatment, augmenting clinical care. Georg Feuerstein believed it was a way to integrate yogic techniques and concepts with medical know-how.
The difference between Snake Oil Yoga and Therapy Yoga is that one sells what purports to work for everybody while the other teaches what is appropriate to the individual and respects the differences in different people. Snake Oil men shoot magic elixir bullets. Yoga therapists try to gauge the capacity and direction of mind of the person before they draw any conclusions. They don’t quick draw. They don’t try to kill anyone with cold-blooded make-believe kindness, either.
Why does it matter?
In the British art critic John Berger’s TV series “Ways of Seeing,” broadcast at about the same time that today’s yoga came around the bend in the United States in the early 1970s, he argued that where when and how we are directed to look at something, to pay attention to it, determines what we see. How something is framed often makes what matters, and what doesn’t matter.
When we pay attention to snake oil salesmen we get sucked down into their wormholes. It becomes believing what you want to believe, the easy answer, one size fits all. When we practice yoga therapy there is no rabbit in the hat, just a lot of work on the mat, day after day. It’s not the easy answer. There have long been and still are plenty of mad hatters and carnival sandbaggers trying to pickpocket the out-on-a-limb with their cooked-up promises. But, there’s no yogi genie lightning in a bottle.
Yoga never was and never was intended to be a cure-all for ill health. “We must all pay attention to your health first, but we must not forget that health is only a means to an end, “said Vivekananda. “If health were the end, we would be like animals. Animals rarely become unhealthy.”
How the practice of yoga can effectively help those in need is being brought to bear by men like Sat Bir Singh Khalsa, an Assistant Professor of Medicine at Harvard Medical School, not the flimflam men of Madison Avenue. Dr. Khalsa’s research focuses on the clinical effectiveness and psychophysiological mechanisms underlying the practice of yoga and meditation techniques.
His approach advocates yoga as a way of enhancing proprioception, the awareness of where you are in space, and interoception, the awareness of the sensations of your body in space. He believes awareness is what changes lifestyles, and since many diseases are lifestyle diseases, brings the commonness of those diseases under control.
“People change their diets,” he said. “They change their behaviors to ones that make them feel better, because now, for the first time in their lives, they’re actually feeling better.”
Feeling better not by staring down into the bottom of a bottle of snake oil, but rather straight ahead in cobra pose, firming the shoulders against the back, lifting through the top of the sternum.
When Vivekananda stepped up to the stage at the World’s Exposition in Chicago in 1893 it was one small step for a man. Thankfully, there weren’t any globs of snake oil on the stairs to slip him up. Otherwise, the large step that was ultimately taken that day might never have happened.
“Looking up at paradise, all souls bound just contrariwise, yo ho ho and a bottle of rum.” Dead Man’s Chest, a traditional sea shanty
When yoga got on its feet in the 1960s and started rolling in the 1970s, many Americans thought it was a fad. It was part and parcel of the culture of California, after all. It was for hippies and health nuts and religious fanatics, said working stiffs and wise guys, wondering where the success in it was.
In the 60s and 70s, however, it was anything but a fad. It was the real deal. It had its feet grounded in a 5000-year-old tradition. If it was a fad it was a fad that had never gone away, the kind that had staying power. When Satchidananda led the opening chant at Woodstock, it wasn’t that week’s Top 10 smash hit. It had a legacy going back centuries. It had been a smash hit in year zero.
The practice stayed solid for thirty years, but by the 2000s it was flipping over onto its head. Celebrity jet-setting yoga teachers crisscrossed the country, burning up the carbon, peddling their brand of sermon. John Friend got high and got sexy. Yoga franchises with their instant oatmeal wisdom and Groupon specials popped up from Miami to Joplin, Missouri.
Yoga used to be the hub of the wheel. Then it became the spokes of the wheel. Anusara, Baptiste, Forrest, Integral, Iyengar, Jivamukti, Kripalu, Kundalini, Moksha, Sivananda, Viniyoga, Vinyasa, and Yin.
It’s a baker’s dozen.
Soon afterwards the spokes started to splinter. Nowadays there is Karaoke Yoga and Laughing Yoga, Tots and Tykes Yoga, Aerial Yoga, and AcroYoga, Glow-in-the-Dark Yoga, Naked Yoga, Trampoline Yoga, Trampoline Yoga While Naked, Primal Screaming Yoga, and Paddleboard Yoga.
No staying grounded there, just don’t drift off by mistake and get captured by pirates. What did the shipwrecked blindfolded friendly SUP yogi with the outstretched arms ask his newfound friends swigging mugs of suds while he walked the plank?
“Am I getting warmer?”
Picking yourself up off the ground is the premise of Rage Yoga. “I was going through a lot of pain,” said Canadian teacher and founder Lindsay Istace. She had recently gone through a break-up. She was a bittergirl. “It started to come out during my practice. Suddenly there was a lot more yelling, swearing, and emotional release on my mat.”
Down on the farm there is Goat Yoga, which is exactly what it sounds like. It’s doing yoga with small cute goats, at least until their grumpy elders head butt you. Old Billy and his horns ain’t anything you want to partner yoga with.
“It might sound silly, but the way these classes are working, it’s becoming deeper and bigger than I thought, “ said Lainey Morse, who started the craze. The business has expanded to the point that she has quit her day job and is trademarking “Goat Yoga”.
Maa! Maa! Maa!
All of this is to not mention Bikram Choudhury, of eponymous Bikram Yoga-fame, whose crazy-like-a-fox marketing is legendary. “There’s a sucker born every day,” said P. T. Barnum, Bikram’s spiritual guru.
In more recent times yoga has gone from Jennifer Aniston’s six-pack abs, otherwise known as Jennifer’s Yoga Moves for Flat Abs, straight to six-packs.
Brewskis and poses was a practice born at the Burning Man fun festival. Who doesn’t need liquid refreshment in the middle of the summer in the middle of Nevada’s Black Rock Desert? Bend an elbow, help a brother out, bottoms up. A year later Germany’s BierYoga foamed to life, the marriage of beer and yogimeister Jhula’s brainstorm.
Jhula and her business partner Emily go by the names of Jhula and Emily. No surnames, please.
”It’s fun, but it’s no joke,” said Jhula. “We take the philosophy of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness.”
Or your highest level of semi-consciousness, as the case may be.
Yoga is meant to make you feel the way you want to feel without yoga. On the other hand, drink beer think beer.
The history of beer is the history of humanity. 6000 years ago the Sumerians, the oldest known civilization, were the first brewmeisters. They believed beer was the true blue drink of the gods. By the 14th century Germany was a country of world famous beer cities. Strong beer in imperial 20 fluid ounce pint portions isn’t a joke in Germany.
Miller Lite is strictly forbidden.
BierYoga Classes are conducted in a techno club in the heart of Berlin’s trendy Neukolln neighborhood. They are booked up solid weeks in advance. Disco balls hang from the ceiling. Everybody’s shuffling, everybody’s jump styling, everybody’s posing. The vibe is intoxicating.
“Has anyone not finished their first bottle? If not, bottoms up!” said Jhula during a full-house class.
Chug a lug in tree pose. You don’t want to nurse the beer, though. Your nipples will get soggy.
Beer Yoga is a new rave in London and usually practiced in pubs. The admission charge includes a mat and a beer. After a rough day at work, some hair-of-the-dog, stretching and belching.
“It complements the joy of drinking beer and the mindfulness of yoga,” said Beer Yoga’s Guzel Mursalimova. ”It adds a little more relaxation because a lot of people tend to be very tense when they come in. If this means you have to incorporate beer, I think that’s perfectly fine.”
It begs the question, however, if you had to incorporate horse to relax, would that be perfectly fine, too, or does heroin not complement the mindfulness of yoga in the same way beer does?
There is Beerasana in Washington, DC, and hops and hatha at the Quest Brewing Company in Greensville, SC. Awareness and self-observation are in the eye of the beer holder.
But, getting a buzz on during class may not be the best of ideas. “Not being able to tell your right arm from your left leg is not a healthy practice,” said Jake Panasevich, a wellness and yoga teacher. “Anything that alters your natural state of mind is no longer yoga in my book.”
Others say, lighten up.
“What a fabulous experience!” said James Villaruel about In the Spirit Studio and Wine Lounge in Scarborough, a borough of Toronto, Ontario. “Invigorating, yet relaxing yoga classes followed by first-class wine selections. I’ll definitely be back!”
Rah, rah, rah, that’s the spirit! Alcoholic drinks are sometimes called spirits because alcohol reduces anxiety and induces euphoria. Why are liquor stores not called spirit stores?
“Love this place!” said Sonya Dwyer about Zin Yoga and Wine in North Carolina. “Zin offers a wide variety of yoga classes and the clothing and wine selection is really great.” Getting loose in several different ways at once in brand new stretch pants.
Zinfandel is a black-skinned grape with a bold taste. “Either give me more wine or leave me alone,” said Rumi, whose best-selling poems are a part of yoga lore. He taught a kind of body movement in the 13th century, known as the Dance of the Whirling Dervishes, or spinning.
The thought of whirling after a couple of glasses of wine is enough to make your head go whee.
“Yoga can be very serious, but why not have it be really fun,” said Angela Gargano, the owner of Bliss Flow Yoga in Madison, Wisconsin, the state capital and a college town. She stage-manages weekend-long yoga and wine retreats. “Yoga is something spiritual to me. I feel we’ve lost the spiritual connection to the land food and wine grows on. That’s what was nice about the retreat, getting people to really connect to wine.”
That’s what yoga is all about, connecting. They don’t exactly tear it up, however, while connecting with Dionysus, the Greek god of wine and fertility. Vineyard tours and genteel five-course meals are fare of the weekend, along with a class on the mat on the side.
Although yoga can be serious, it is in the doing of it much more fun than fun, even without clinking glasses with the god of the grape. Nevertheless, Dionysus is a fun god, especially since the main focus of his cult back in the day was unrestrained consumption. “Prepare yourselves for the roaring voice of the God of Joy,” wrote Euripides in ‘The Bacchae’ way back when, when Athens was Broadway.
In and around New York City these days, Dina Ivas, a 15-year veteran of conducting yoga classes at top-rated fitness establishments, and Liz Howng, a certified wine expert, host Yoga Wine parties, which are private classes and wine tasting in the comfort of wherever you are.
“I finished the class feeling relaxed and a lot more confident about yoga,” said Miriam Gilbert. “Next, the wine tasting. We tasted a great range of wines. I’d certainly attend another party.”
There’s something oxymoronic about getting down for a yoga wine party, but then again, we all fight for our right to party. There are shortcuts to happiness and drinking is one of them, although you don’t want to spend all day at Happy Hour. It can morph into Unhappy Hour. There’s an old saw that says good friends get drunk with you while best friends hold your hair back when you’ve had too much to drink.
Vino and vinyasa is found from coast to coast. Wine Body and Soul in New York. Downward Dog Then Drink Wine in Boston. Yin Yoga and Wine Night in Austin. Yoga Art and Wine in Redwood City. Vineyards from the Niagara Escarpment to Sonoma Valley are jumping on the bandwagon. No falling off the wagon on the way to class!
There’s nothing wrong with a beer-or-two at a ballgame or a barbeque, wine at dinner, or a scotch neat late on a lonely rainy night. Drinking water is essential to a healthy lifestyle, but does anyone want to drink water all the time? It’s what rusts pipes. After all, like Benjamin Franklin said, “Beer is proof that God loves us and wants us to be happy.”
One thing leads to another. Next up, absinthe and ashtanga, mantra and martinis, “cocktails and yoga, the perfect mix,” said Katherine Smith, yoga teacher, life-coach, and self-described “wild warrior yogi.”
“There is no good or bad, everything we feel, experience, think and sense is simply a manifestation of the divine,” she said. “Choose good quality alcohol.”
What about moonshine, bathtub gin, and rotgut? Since it’s all yoga, no good or bad, right or wrong, no heaven or hell in the divine scheme of things, what about rotgut? Live on the wild side!
Some of the new yoga doesn’t suffer in comparison with the old. It suffers all on its own.
Why conflate drink with yoga in the first place? Sure, everything was once new, just like today’s many new styles of yoga. There was once the first unclothed hard-core yogi back in the day when clothes were optional, although his practice probably didn’t include doing raging naked double flips arm in arm with goats. And if it did, he almost certainly wasn’t boozing it up at the same time.
Tomatoes are a fruit and fruit salads are full of fruit, but the wise saladmeister doesn’t mix tomatoes into their fruit salads.
There is nothing inherently demonic about drink, notwithstanding the screed of teetotalers. “Imagine getting up in the morning and knowing that’s as good as you’re going to feel all day,” said Dean Martin. Indeed, there are even benefits to demon rum.
Drinking responsibly lowers the risk of cardiovascular disease, helps prevent against the common cold, lowers the chance of diabetes, decreases the possibility of developing dementia, improves your libido, and can lengthen your life. It also reduces the risk of gallstones by a third, although the study of bile ducts at Great Britain’s University of East Anglia cautioned that “our findings show the benefits of moderate alcohol intake, but stress that excessive alcohol intake can cause health problems.”
The research is galling for anyone who still believes in the late not so great Eighteenth Amendment to the Constitution. There is no doubt Benjamin Franklin rolled over in his grave on the morning of January 16, 1920, believing God had abandoned the USA.
“Here’s to alcohol, the cause of, and solution to, all life’s problems,” said Homer Simpson. In other words, it’s better to drink when you’re happy, not when you’re unhappy, although it took the Great Depression to get Prohibition repealed.
Yoga is a broad practice, from meditation to exercise to ethics. There is no one correct form of it. “It’s such a big multifarious tradition you can find precedence for almost anything,” said James Mallinson, a senior lecturer in Sanskrit and Classical Indian Civilization at SOAS University in London.
“It’s not really about the body, but about the mind,” he added.
Since alcohol goes right to your head, maybe yoga and drinking do have something in common.
However, since under the over-influence of drink the brain goes haywire, a loss of fine motor skills, slowing reaction time, slurred speech, blurred vision, impaired hearing, and a daftness of muscle coordination and balance, it might be fairer to say that yoga and drinking have little in common.
Doing too much yoga, for example, isn’t going to land anyone in a detox center.
The yamas and niyamas are a set of ethical yoga rules, moral imperatives, and goals. They are the backbone of yoga, a kind of code of conduct. None of the social restraints or self-disciplines, as they are called, specifically address sidling up to the neighborhood bar.
“There is no mention of alcohol in the yamas or niyamas,” said James Bennitt, who studied with Rod Stryker and teaches flow-style yoga in Chicago. “A glass of wine or beer once in awhile isn’t the worst thing in the world, but when it becomes a habit, it is depleting to the system, not to mention clouds your judgment. Yoga is very much about building energy as well as clarity, not depleting yourself of them.”
Wine and beer and spirits ultimately have a sedative effect. At the end of the party end of the night, after you’re all done pulling the cork out of dinner and dessert, after you have stopped flooding the control center behind your forehead with liquid fun, your neurotransmitters slow way down low down. The part of your brain called the medulla gets sleepy.
Consciousness and clarity are located in the cerebral cortex. Do enough Beer Yoga and your senses, which process information for your cortex, get clumsy staggering punchy and inhibit thought processes, making it hard to get from point a to point b in a straight line. It devolves from I think therefore I am to I drink therefore I am.
“The ease with which I can now find an event that combines practicing yoga with drinking alcohol is at least unsettling, and at most completely mind-boggling in its depth at missing the point,” wrote Kelly McCormick in “Not-So-Happy Hour: Why Yoga & Alcohol Just Don’t Mix.”
If yoga is about energy and clarity, drinking is about relaxing and socializing. There’s nothing wrong with that, but yoga is something that makes your brain sparkle, while drinking makes your brain go fireworks and then fade away like the grand finale. Promoting the practice of yoga by wedding it to a fermented drug as the new hip thing to do is huckster work.
Nobody needs to mindlessly abstain. Everyone can mindfully enjoy a pint of craft beer or a glass of red wine at their local saloon. Nobody needs to do yoga, but when they do it gets them in a great state of mind. Everybody knows Miller time and yoga time are two different things, hucksters or no hucksters.
Getting a buzz on is living in your senses. Getting on the mat is transcending your senses. It’s all a state of mind.