By Ed Staskus
Yoga walking is when we walk and practice mindfulness. We are able to reconnect with our bodies. We quiet our minds. We link our breath with our steps.
It’s a good yogi-style workout off the mat, too, strengthening the heart, burning calories, increasing circulation and improving stamina, every step lengthening. It’s like Mr. Natural says, “Keep on truckin’.”
Photographs: Summer 2020 Lakewood, Ohio
Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.