Category Archives: Profiles

All in the Family

Top Yoga Teacher Blogs

 

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1. Yogacara Global | Yoga Teacher Training Blog

Yogacara Global | Yoga Teacher Training BlogAbout Blog Our Yoga Blog aims to give different perspectives on Yoga, Yoga Teacher Training, lifestyle and more! A great read for those looking for inspiration!
Frequency about 2 posts per month.
Also in Yoga Blogs
Website yogateachertrainingyogacara…
Facebook fans 75. Twitter followers 16.

2. All Yoga Training Blog – Yoga Teacher Training Tips

All Yoga Training Blog - Yoga Teacher Training TipsAbout Blog All Yoga Training blog features comprehensive articles and resources on Yoga Teacher Training and yoga lifestyle for aspiring new yoga teachers.
Frequency about 1 post per month.
Website allyogatraining.com/blog.html
Facebook fans 39,394. Twitter followers 5.

3. Adam Hocke Yoga

Adam Hocke YogaLondon, UK About Blog Adam has been practicing vinyasa flow yoga since 1999 and has trained extensively with Jason Crandell. He offers precise, strong, and accessible classes to physically awaken the body and develop mindfulness both on and off the mat.
Frequency about 2 posts per month.
Website adamhocke.com/blog
Facebook fans 1,594. Twitter followers 924.

4. Yoga Teacher Prep – Blog

Yoga Teacher Prep - BlogAbout Blog Yoga Teacher Prep was created as a resource hub for yoga teachers and those looking to become yoga teachers. We invite you to connect with our community.
Frequency about 1 post per month.
Website yogateacherprep.com/blog
Facebook fans 1,504. Twitter followers 867.

5. Yoga With Adriene | Youtube

Yoga With Adriene | YoutubeAustin, TX About Blog WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing.
Frequency about 2 posts per month.
Website youtube.com/user/yogawithadr..
Facebook fans 455,320. Twitter followers 64,162.

6. Ekhart Yoga | Youtube

Ekhart Yoga | YoutubeNetherlands About Blog EkhartYoga.com offers high quality online yoga & meditation classes so that you can enjoy yoga anytime, anywhere. You’ll find classes for everyone, from absolute beginners to experienced practitioners and qualified yoga teachers.
Frequency about 1 post per month.
Website youtube.com/user/yogatic/videos
Facebook fans 363,779. Twitter followers 7,056.

7. Jenni Rawlings Yoga & Movement – Blog

Jenni Rawlings Yoga & Movement - Blog Santa Barbara About Blog Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. Follow for online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
Frequency about 1 post per month.
Website jennirawlings.com/blog
Facebook fans 3,783. Twitter followers 232.

8. Jayne Becca Yoga Blog

Jayne Becca Yoga BlogBristol UK About Blog Jayne Becca is a yoga instructor and healthy living blogger based in South Gloucestershire and Bristol, UK. Follow us to keep up with articles on yoga.
Frequency about 2 posts per month.
Also in Ashtanga Yoga Blogs, UK Yoga Blogs, UK Yoga Teacher Blogs
Website jaynebeccayoga.com/blog
Facebook fans 600. Twitter followers 1,436.

9. YOGA FOR HEALTHY AGING

YOGA FOR HEALTHY AGINGBerkeley, CA About Blog Information, advice and companionship on the journey through this blog. Nina is a yoga writer as well as a certified yoga teacher and a long-time yoga practitioner.
Frequency about 3 posts per week.
Website yogaforhealthyaging.blogspot..
Facebook fans 26,927. Twitter followers n/a.

10. Chintamani Yoga – Mountain Top Yogis Blog

Chintamani Yoga - Mountain Top Yogis Blog About Blog This site is dedicated to the teaching and research of yoga pioneers Gregor Maehle and Monica Gauci. After over 30 years of yoga practice in the city we decided to take the injunction of many yoga scriptures.
Frequency about 2 posts per month.
Website chintamaniyoga.com/blog
Facebook fans 7,607. Twitter followers n/a.

 

11. Real flow yoga

Real flow yoga London About Blog Real flow yoga is a yoga teacher training 200-hour course accredited by the yoga alliance professionals. The course takes place in Portugal and East Sussex. Our mission is dedicated to creating inspiring and adaptive yoga teachers.
Frequency about 1 post per month.
Since Jun 2016
Website realflowyoga.com/blog
Facebook fans 1,944. Twitter followers 868.

12. The Yoga Lunchbox | Nourishment for Your Yoga Journey

The Yoga Lunchbox | Nourishment for Your Yoga Journey New Zealand About Blog Nourishment for your yoga journey with articles, books, audio, PDFs and lots of support no matter where you are on your yoga journey. Created and nurtured by yoga teacher & writer Kara-Leah Grant.
Frequency about 2 posts per month.
Website theyogalunchbox.co.nz
Facebook fans 6,522. Twitter followers 758.

13. Power Living

Power LivingAustralia About Blog Power Living Blog contains articles on yoga, meditation, nutrition & yoga philosophy. Power Living teachers and guest bloggers feature. It has studios in Sydney, Melbourne, Perth, Adelaide and Wellington, NZ.
Frequency about 2 posts per month.
Since Dec 2015
Also in Australian Yoga Blogs
Website powerliving.com.au/blog
Facebook fans 43,917. Twitter followers n/a.

14. The Yoga Institute Santacruz East Mumbai

The Yoga Institute Santacruz East MumbaiSantacruz East, Mumbai, India About Blog The Yoga Institute blog includes articles covering daily talks, events, and many more topics. It also provides a platform for the visitors for discussions.
Frequency about 4 posts per month.
Website theyogainstitute.org/blog
Facebook fans 44,655. Twitter followers 1,207.

15. Yoga Synergy Blog | Australian Yoga Blog

Yoga Synergy Blog | Australian Yoga BlogYoga Synergy, Australia About Blog Established by Simon Borg Olivier & Bianca Machliss in 1984, Yoga Synergy is one of Sydney’s largest and most respected yoga schools. Synergy is to teach the ancient art of yoga in a safe, fun and intelligent way.
Frequency about 1 post per month.
Since Nov 2005
Website yogasynergy.com/blog
Facebook fans 6,328. Twitter followers 248.

16. The Journey Junkie

The Journey Junkie St. Petersburg, FL About Blog A journey of yoga, travel, and life inspirations. Welcome to a community of intention setting, false belief breaking & dream making. A place where yoga, travel & lifestyle mold together to form the JOURNEY.
Frequency about 1 post per month.
Website thejourneyjunkie.com/blog
Facebook fans 25,234. Twitter followers 416.

17. Power Yoga Blog | Tips, Advice & Information

Power Yoga Blog | Tips, Advice & InformationAbout Blog I am Bryan Kest, owner of Santa Monica Power Yoga & Meditation and poweryoga.com, located in Santa Monica, CA. Check out Bryan Kest’s Power Yoga at home or on the go and take our yoga practice with you
Frequency about 1 post per month.
Website poweryoga.com/blog
Facebook fans 34,725. Twitter followers n/a.

18. Jason Crandell Vinyasa Yoga Method | Yoga Sequences

Jason Crandell Vinyasa Yoga Method | Yoga SequencesSan Francisco, CA About Blog Great yoga teachers have the ability to give clear verbal cues. Here are some tips to immediately improve verbal cueing for yoga teachers. Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness.
Frequency about 1 post per month.
Website jasonyoga.com/yoga-poses
Facebook fans 186,638. Twitter followers 3,911.

19. Yoga with Kassandra

Yoga with KassandraOttawa About Blog Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration! My classes are suitable for beginners as well as advanced yogis and range from Vinyasa Flow to Yin Yoga.
Frequency about 1 post per week.
Website blog.yogawithkassandra.com
Facebook fans 10,508. Twitter followers 659.

20. Little Flower Yoga Blog

Little Flower Yoga BlogNew York About Blog LFY teaches yoga and mindfulness classes in school and youth organizations in New York, and offers a yoga alliance certified children’s yoga teacher training in locations around the country. Our mission is to provide tools that help all children overcome physical, mental and emotional barriers to learning, empower them to make healthy choices and offer a space for experiencing joy
Frequency about 1 post per month.
Since Mar 2011
Also in Kids Yoga Blogs
Website littlefloweryoga.com/blog
Facebook fans 10,349. Twitter followers 1,576.  

21. Buddhi Yoga La Jolla – Blog

Buddhi Yoga La Jolla - BlogLa Jolla, San Diego About Blog Buddhi Yoga is committed to providing outstanding classes taught by San Diego’s best yoga teachers. Buddhi Yoga is a premier yoga studio located in La Jolla, California. We offer daily yoga classes, workshops & teacher trainings
Frequency about 1 post per month.
Website buddhiyogalj.com/yoga-blog
Facebook fans 1,758. Twitter followers 227.   

22. Blissful Yogini – Yoga Blog

Blissful Yogini - Yoga BlogHonolulu, Hawaii About Blog Our yoga blog contains practical resources and solutions to your yoga questions and problems. Providing practical yogic tools, cutting edge business practices and ancient spiritual principles to catapult you into a life you love.
Frequency about 1 post per month.
Website blissfulyogini.com/blog
Facebook fans 1,200. Twitter followers 1,093.  

23. Blog – Ahimsa Yoga Studio

Blog - Ahimsa Yoga StudioAbout Blog Through its classical yoga teachings, Ahimsa Yoga Studio is committed to improving the physical, mental, and spiritual sides of all practitioners.There are classes for all ages and levels including Beginners, Vinyasa Flow, Hatha, Gentle/Restorative, Yin and YogaKids/Teens, and a range of specialized workshops.
Frequency about 1 post per month.
Website ahimsayogastudios.com/blog
Facebook fans 366. Twitter followers n/a.  

24. Upaya Yoga – Blog

Upaya Yoga - BlogGoa, India About Blog Yoga Teacher Training Course in India. Yoga teacher training School in India offering 200hrs, 300hrs and 500hrs Ashtanga Vinyasa TTC courses, Retreats workshops at Goa and Rishikesh India.
Frequency about 1 post per month.
Website upaya-yoga.com/blog
Facebook fans 5,415. Twitter followers 8.   

25. Yoga For Diabetes | How to Manage your Health with Yoga and Ayurveda

Yoga For Diabetes | How to Manage your Health with Yoga and AyurvedaAustralia About Blog Type 1 Diabetic and Global Yoga Teacher of 30 years creating tools to manage Diabetes with Yoga. I have started this blog to share with the Diabetes online community how yoga has helped me to manage my diabetes.
Frequency about 2 posts per month.
Also in Diabetes Blogs
Website yogafordiabetesblog.com
Facebook fans 1,396. Twitter followers 1,728.   

26. Chinmay Yoga Teacher Training in Dharamsala, India – Blog

Chinmay Yoga Teacher Training in Dharamsala, India - BlogDharmsala, India About Blog Chinmay yoga is the only yoga institute in Dharmshala opened with a pure motive of SEVA and no business of minting money.
Frequency about 1 post per month.
Website chinmayyoga.com/yoga-blogs
Facebook fans 1,088. Twitter followers 72.  

27. Exhale Yoga Retreats – Blog

Exhale Yoga Retreats - Blog El Salvador, Bali & Nicaragua About Blog Exhale Yoga Retreats attracts positive people from around the globe that come together to unite a higher frequency of good vibes. Come join a fun loving crew and enjoy the company of new found friends in paradise for a life-enhancing experience.
Frequency about 1 post per month.
Website exhaleyogaretreats.com/yoga-..
Facebook fans 9,549. Twitter followers 146.   

28. Noah McKenna | Yoga Teacher Training – Blog

Noah McKenna | Yoga Teacher Training - BlogGoa, India About Blog A range of interesting articles from our yoga trainers from around the world. Read our blog for more information about Yoga Teacher Training .
Frequency about 1 post per month.
Website noahmckenna.com/blog
Facebook fans 4,915. Twitter followers 61.  

29. Love Light Yoga | Danielle Hoogenboom – Blog

Love Light Yoga | Danielle Hoogenboom - Blog Vancouver, Bc About Blog Danielle Hoogenboom is a yoga instructor, activist, clothing designer & urban home steader. Come and leave the stress from daily life behind, quiet the mind and listen to the sound of your heart.
Frequency about 1 post per month.
Website lovelightyoga.com/blog
Facebook fans n/a. Twitter followers 775.

30. Samyak Yoga – Mysore

Samyak Yoga – MysoreMysore, Karnataka About Blog Samyak Yoga Blog is considered as one of the Best Yoga Blog Mysore India with its wide range of subjects from Asana practice, Pranayama, Asana Anatomy, Yoga Philosophy, Patanjali’s Yoga Sutras, Hatha Yoga traditional Practice etc.
Frequency about 1 post per month.
Website samyakyoga.org/samyak-yoga-blog
Facebook fans 4,804. Twitter followers 954.

31. MM…Yoga! – Blog

MM...Yoga! - Blog Melbourne, Australia About Blog Find corporate yoga, family yoga and private yoga classes in Melbourne, Australia. We come to you wherever you are in Melbourne.
Frequency about 1 post per month.
Website yogainmelbourne.com/blog
Facebook fans 1,441. Twitter followers n/a.   

32. Yoga Teacher Training Blogs

Yoga Teacher Training BlogsRishikesh About Blog Rishikesh yogis is a yoga organization founded by Yogi Uttam and Yogi Abhishek, Yogi Sushant in the year 2004 .After their many years of study and research on traditional they decided to share this knowledge with world with its Authentic way.
Frequency about 1 post per month.
Website rishikeshyogisyogshala.org/y..
Facebook fans 3,962. Twitter followers 27.   

33. TheYogiMatt

TheYogiMattAbout Blog Your resource for Yoga, the body, teaching and anatomy.
Frequency about 1 post per month.
Website theyogimatt.com
Facebook fans 4,123. Twitter followers 4,455.

34. Yogagati | For the aspiring yoga teacher and enthusiast -Yoga Blog

 Yogagati | For the aspiring yoga teacher and enthusiast -Yoga BlogThailand About Blog Check out our Yogagati Yoga blog, updated regularly, to bring you everything they need to know about yoga teacher training and much more.
Frequency about 1 post per month.
Website yogagati.com/yoga-blog
Facebook fans 1,458. Twitter followers 1.

35. Paperback Yoga

Paperback YogaAbout Blog Paperback Yoga is a once-a-month series of feature stories, breaking news, profiles, humor, analysis and op-ed about modern yoga. PY is written by Ed Staskus, a free-lance writer in Lakewood, Ohio.
Frequency about 1 post per month.
Since Dec 2012
Website paperbackyoga.com
Facebook fans 29. Twitter followers n/a.  

36. International Yoga Teacher Training Retreats – Frog Lotus Yoga

International Yoga Teacher Training Retreats – Frog Lotus YogaAbout Blog The Frog Lotus Yoga Teacher Training Course is a professional, established, comprehensive, organised and highly effective training program. It has been successfully running for fifteen years, with 7 teacher trainings offered per year. It has been registered at the 200 Hour and 500 Hour level with Yoga Alliance USA and UK since 2001.
Frequency about 1 post per month.
Website froglotusyogainternational.c..
Facebook fans n/a. Twitter followers n/a.

37. YogaYin | Youtube

YogaYin | YoutubeAbout Blog YogaYin.com was created by qualified Yoga Instructor & Therapist Allannah Law. Experience the DIFFERENCE with a Certified Yoga Therapist/Registered Level 3 Yoga Instructor. YogaYin.com was created by qualified Yoga Instructor & Therapist Allannah Law
Frequency about 2 posts per month.
Website youtube.com/user/ALYogaYin/v..
Facebook fans 3,141. Twitter followers n/a.   

38. Fightmaster Yoga | Youtube

Fightmaster Yoga | YoutubeDana Point About Blog WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster. I believe free yoga classes can be available to everyone! If you love yoga, come do a teacher training with me!!
Frequency about 3 posts per month.
Website youtube.com/user/lesleyfight..
Facebook fans 13,694. Twitter followers 2,277.  

39. Daniel Scott | Youtube

Daniel Scott | YoutubeAbout Blog Want to get better at AcroYoga? Daniel Scott can help. Daniel Scott is yogi provocateur with a fresh alternative to the traditional “yoga voice”. His classes are a lively mix of balance cut with improv, strength and flexibility– Daniel focuses on moving into postures, not through them. An E-RYT 500 globally renowned ashtanga-vinyasa teacher and Certified Level 2 AcroYoga instructor.
Frequency about 1 post per month.
Also in Yoga Youtube Channels
Website youtube.com/user/danielscott..
Facebook fans 11,517. Twitter followers n/a.  

40. Yoga Teaching Tips | The Driven Yogi

Yoga Teaching Tips | The Driven YogiAbout Blog The Driven Yogi is a California based brand that provides tips, suggestions, and advice to help new yoga teachers navigate their journey after yoga teacher training.
Frequency about 1 post per month.
Website thedrivenyogi.com/blog
Facebook fans 88. Twitter followers n/a.   

41. Joe Miller | Youtube

Joe Miller | YoutubeNew York City About Blog A New York City yoga teacher and teacher trainer with a masters’s degree in applied physiology, I teach anatomy and physiology for yoga teachers and other practitioners around the country and worldwide. I’m also a Feldenkrais Awareness Through Movement teacher, Certified Strength and Conditioning Coach and movement science geek.
Frequency about 1 post per month.
Since Mar 2013
Also in Teacher Youtube Channels
Website youtube.com/user/jm1081/videos
Facebook fans n/a. Twitter followers 125.

42. Ballarat Iyengar Yoga tips and advice by our Yoga teachers and students

Ballarat Iyengar Yoga tips and advice by our Yoga teachers and studentsBallarat, Victoria, Aus. About Blog A collection of useful articles written by our own teachers and students with tips on how to get the most out of your own yoga experience
Frequency about 1 post per month.
Website ballaratyoga.com.au/blog
Facebook fans 5,570. Twitter followers 214.  

43. Yoga Among Friends | Insights & Inspiration Blog

Yoga Among Friends | Insights & Inspiration BlogDowners Grove, IL About Blog We teach yoga in a safe, relaxed and open environment. Here is where fundraisers are given & friendships form. Here is community. Here is yoga… among friends.
Frequency about 1 post per month.
Website yogaamongfriends.com/news
Facebook fans 1,135. Twitter followers 100.

44. Aloha and Coffee | Yoga Teacher

Aloha and Coffee | Yoga TeacherBirmingham, England About Blog Zoe Woodward is a qualified nutritionalist, life and business coach, yoga instructor, and world traveller based in Birmingham, UK. Offering weekly live yoga classes throughout the Midlands, interactive online yoga videos, private one to one instruction, and international wellbeing and lifestyle retreats. Zoe also offers one to one business and life coaching and mentoring.
Frequency about 1 post per month.
Website alohaandcoffee.com
Facebook fans 280. Twitter followers 532.

45. Cathy Valentine | Yoga Instructor – Blog

Cathy Valentine | Yoga Instructor - BlogAbout Blog For me, Yoga is not just a practice, but a lifestyle. Yoga means to “unite” or “create balance”. Practicing Yoga every day provides me with the tools to create balance in my everyday life. When my body and mind are balanced, optimal health and creativity flow into this amazing life I’m living!
Frequency about 1 post per month.
Website cavalentineyoga.com/blog
Facebook fans n/a. Twitter followers n/a.

 

These blogs are ranked by Feedspot based on the following criteria:

  • Google reputation and Google search ranking
  • Influence and popularity on Facebook, twitter and other social media sites
  • Quality and consistency of posts.
  • Feedspot’s editorial team and expert review

Top Yoga Teacher Blogs

CONGRATULATIONS to every blogger that has made this Top Yoga Teacher Blogs list! This is the most comprehensive list of best Yoga Teacher blogs on the internet and Feedspot is honored to have you as part of this! I personally give you a high-five and want to thank you for your contribution to this world.

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Outer Ring Inner Bliss

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The been around the block practice of yoga, nowadays practiced by tens of millions of Americans, recently found its way to Westlake, an old outer-ring but rebranded suburb of Cleveland, Ohio. In its time, when it was a village by another name, it seceded from Bay Village, a nearby town, parts of it later allied themselves with North Olmsted, another neighbor, and finally appropriated parts of Olmsted Township, yet another neighbor, for itself.

It changed its name and became a city of its own in 1957.

As recently as 50 years ago, after a black pastor’s home was firebombed, the mayor of Westlake responded by complaining that “no one was notified so the community could be prepared to accept a Negro family.” Although Westlake remains overwhelmingly white, median family income has risen to more than $80,000.00, and firebombing has gone out of style.

Westlake is a quiet tidy affluent town of 30 thousand–some people and more high-end cars than you can bat an admiring eye at. Crocker Park, an instant oatmeal mash-up of apartments offices stores and restaurants based on small French town-type living, is the crown jewel of the community. ‘It’s All Happening Here’ and ‘A Life Well Planned’ are the bookend slogans of the lifestyle center.

Inner Bliss Yoga, more than a decade down the road connecting body and mind in Rocky River, one suburb east of Westlake, recently expanded westward to a second location inside the halo of Westlake’s lifestyle. Doubling down to a second location, the new Inner Bliss Yoga 2 (IBY2, as it is called) also doubled up on exercise rooms.

The larger of the two spaces accommodates up to 75 and features a furnace system with the capacity to bring the studio to 95 degrees and 50% humidity for Hot Yoga classes. Although hot yoga doesn’t burn any more calories than a brisk walk, external heat and sweatiness have become the norm in the yogacersize of the times.

Old school yoga built internal heat with pranayama, or breath work. Modern yoga gets the carbon burners going. It makes it easy to believe in the intensity of your practice, if nothing else. It’s been said gold medals aren’t really made of gold, but of determination, hard work, and sweat. On the other hand, George Carlin once said, “Don’t sweat the petty things and don’t pet the sweaty things.”

“It has all the ‘om’ and good feelings. The studio is big and they do amazing stuff with the lighting. I don’t know what it is about this place, but it’s addictive,” said an IBY2 devotee about where bliss happens.

“As you walk into the blissful sanctuary of Inner Bliss, you will feel a warmth hug you,” says Team IBY. Both practice spaces feature state-of-the art cooling and fresh air systems continuously flushing outside air in and stale air out. It is a kind of breath work. The smaller of the spaces accommodates 20 and is kept at a balmy 72 degrees.

The Rocky River IBY yoga studio has long been popular on the south coast of Lake Erie. “This place is legit, totally soaked in yogic vibrations. The best teachers in Cleveland,” said one man. “There is great energy here and the people you practice alongside are dedicated to the practice,” said a woman. “A great experience at Inner Bliss, seems like a great tight-knit group of people,” said a visitor from NYC.

Inner Bliss proffers an eclectic blend of Vinyasa Yoga, Hot Powerful Flow, and Beginner classes, among others. Students at all levels are encouraged to work at their own pace and ability. Some less well-known practices like Kundalini are also offered, as well as workshops featuring famous teachers, such as Max Strom and Janet Stone.

Max Strom travels high and low. He has recently spoken at the Inner Peace Conference, the World Government Summit, and the Lululemon Management Summit, covering the trifecta of the personal, the political, and the plutocratic. “You will feel better after only 10 minutes,” he has said about his events.

He doesn’t mind touting his powers.

Getting your third eye and handstand on for fame and fortune is big business in the yoga world. No one has to pay for the rights to uplifting quotes from the Dalai Lama or Buddha. Everyone has to pay the admission price at the door of the event.

Already featuring specialty classes like Kid’s Yoga, Prenatal Yoga, and Restorative Yoga, the new larger Westlake location plans to offer even more in the same vein of the future in the future. Modern yoga has splintered into a mixed bag of different styles, from go-for-broke Ashtanga Yoga to the loony tunes of Beer Yoga.

The hallmarks of the new Inner Bliss in Westlake are abundant natural light, recycled bamboo floors in both of the studios, three changing rooms, and spacious bathrooms. There is ample parking.

A perennial Top 5 finalist on TV Fox 8’s Hot List, Inner Bliss recently celebrated its crystal anniversary. Many of its talented group of teachers, some of whom have been at Inner Bliss for most of its years, have branched out and teach at the new Westlake location, as does the studio owner.

Tammy Lyons, a Yoga Alliance certified teacher and Bay Village resident, where she lives with her husband and children, came to yoga after many years of endurance sports. The problem with some endurance sports is that they are slow-motion calamities that can only be overcome by endurance.

“I was searching for a sweeter physical expression and a fuller way to live in my body,” she said.

After receiving her 200-hour Yoga Teacher Certification at Silver Lotus Yoga Institute in the fall of 2001, Tammy opened Inner Bliss in a small second-story former office in Lakewood, Ohio. A green gritty groovy inner-ring suburb on the lake, Lakewood is just east of Rocky River, across the bridge spanning the river. Quickly outgrowing the space, riding the wave of yoga’s growth at the turn of the century, the studio moved to larger quarters in the Beachcliff Market Square across the bridge.

In 2005, when Beachcliff Square was redeveloped, Inner Bliss moved to a still-larger leasehold in Rocky River on Lake Road. Since then the studio has grown to offer over 50 regularly scheduled classes a week.

“The intention of Inner Bliss,” said Tammy, “is to encourage a vibrant yoga community on the west side of Cleveland that supports a safe, nurturing environment for the exploration of the self through the practice of yoga.”

Tammy Lyons has, by any measure, realized her intention. IBY’s customer base is large and vibrant, and the practice of yoga pitched is professional, safe, and nurturing. Exploring the self is generally left up to yourself, since much of what goes on is sun salutations-and-more.

“It was 17 years ago that I fell in love with the practice,” she said during an interview with Andrea Vecchio for the video series “Driving Cleveland”. The program is sponsored by Porsche and involves noteworthy folks like Coach Lue of the Cleveland Cavaliers and Josh Tomlin, a star player for the Cleveland Indians, among others, being chauffeured around town in a Porsche Macan and interviewed during the sightseeing tour.

“I was gigantically honored, and Andrea let me drive that car!” said Tammy.

Yoga comes from the Sanskrit word “yoj”, which means to unite or yoke. In traditional terms yoga means the union of individual consciousness and the universal consciousness. Yoking an individual by their seatbelt to the leather seat of a Porsche can be a universally spendid experience, be they a tour guide or a yoga businesswoman.

When Tammy first started taking classes, leaving endurance sports behind her, it was at Bhumi’s Yoga Center, one of the only places in Cleveland to offer yoga at the time. Bhumi, otherwise known as Harriet Russell, taught at the Rocky River Presbyterian Church. Yoga was on a low-key track then in the Rock and Roll Capital of the World.

“After a practice-or-two I was in love with breathing and moving,” said Tammy. “I fell in love with how I felt afterwards.”

The practice of yoga is multi-faceted, ranging from the prosaic to the divine. It has something to do with the day-to-day as well as the metaphysical. It includes such branches as Bhakti, the yoga of devotion, and Jnana, the yoga of the mind. Unlike capitalism communism church state and heroes, it eschews worship at the altar of something somebody somewhere else getting it done for you.

Modern yoga has thrown its hat into the commercial ring of exercise and fitness. Hatha, or the yoga of postures, is the basis of most styles practiced in the world today. It is a popular branch of yoga centered on physical poses, breathing techniques, and a modicum of meditation to achieve better health, both physically and mentally.

“Many people come to yoga because their hamstrings are tight, they want to get in shape, they are stressed out, or their body simply hurts,” said Tammy.

The deep stretching, muscle endurance, and physical postures of yoga improve strength and flexibility. A study on low back pain by Alternative Therapies noted that yoga poses help lessen muskuloskeletal pain by “focusing on the control of voluntary nervous system and muscle functions using a series of postures that leads to a state of relaxation.”

Sometimes misconceived as only a spiritual or way of living practice by those not in the know, the practical regimen of yoga exercises, breathing, and mindfulness, which is replacing meditation, can relieve, and in some cases alleviate, muscle and joint pain. Over time the increased flexibility and core strength developed from the practice enhances body awareness, encouraging the body to sit and stand tall.

A 2008 Temple University study found that a control group of women aged 24 to 65 on average added nearly a half-inch to their stature after nine weeks of regular yoga practice. Another of the most studied benefits of yoga is its effect on the heart. It has long been known to lower blood pressure and slow heart rates, benefitting people with high blood pressure and heart disease.

Yoga is a stress buster, but it is also a workout for fighting fat. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity, which is a signal to burn food as fuel rather than store it as fat.

“There are many physical reasons people come to yoga,” said Tammy. “But, I think they stay out of love for the practice that goes above and beyond the physical. I think they come to open up their tight hamstrings, but they stay because they are opening up their minds.”

The mantra of many yoga teachers is that it exercises not just your body, but also your mind, and ultimately your spirit. It’s a mantra harking back to long ago. Nevertheless, Inner Bliss has worked with Cleveland’s professional sports teams to help keep their bodies in shape to torment the minds and crush the spirits of opposing teams.

“In my third season in the NFL the head coach at the time introduced yoga to the whole team, made it mandatory in the off-season,” said Joe Thomas, a ten-time All-Pro offensive lineman for the Cleveland Browns. “He brought in the girls from Inner Bliss, taught yoga to the whole team.”

Pro athletes of all kinds seeking a competitive advantage have gotten on the yoga mat. “It’s therapy for my muscles, and my muscles need that more than anything,” said Joe Johnson, a seven-time NBA All-Star. LeBron James, arguably the most competitive and best basketball player on the planet, credits yoga with improving his performance on the court.

The Cleveland Cavaliers have been to the NBA Finals three years in a row. The Cleveland Indians last season set the record for the longest winning streak with no ties in Major League Baseball History. The Cleveland Browns broke a record this year, as well, slogging their way to the worst 47-game stretch in NFL history. Since November 2014 through mid-December 2017 the Browns have notched four wins and 43 losses.

Two out of three on the yoga mat ain’t bad.

According to the American Academy of Orthopedic Surgeons, to avoid injury and learn the proper way to perform the exercises, yoga practice is best learned in a studio with experienced and credentialed instructors. All of Inner Bliss’s teachers are certified, having graduated from 200-hour or better yoga teacher training classes.

They are generous in fellow feeling as well as knowledge.

“My number one priority is to make each and every person who walks through our door feels comfortable and welcome, just as if they were coming into my home,” said Michelle Hunt, Yoga Manager of Bliss. Home is where the heart is, unless you believe a warm kitchen is what makes a house a home. Home is where the hot cross buns are after class, after you’ve worked up an appetite.

“We believe in breath and movement,” said Tammy. “We breathe deeply to soften where we are hard, get strong where we are weak, and get lit up from the inside out.”

In the meantime, Inner Bliss Yoga has expanded to a third location, the city’s newest brightest suburb, which is downtown Cleveland. Once thought long dead, the downtown district has found new life, enlivened by a theater district, new sports arenas, a new rail line, loads of specialty stores and restaurants, a casino, and loads of Millennials moving into converted warehouses and new condos.

Not far from Quicken Loans Arena, where the Cleveland Cavs play their championship-style basketball, the new IBY3 has a fun urban chic groove to it. A chalkboard at the entrance explains, “Today is a New Day!”

“This is the very best yoga studio in Cleveland,” said a woman from Avon, a far west exburb of the city. “It’s a sacred space filled with smiling faces, soulful music, heart-opening smells, warm hugs, sacred words, life lessons, deep breaths, and new friends.”

Taking a breath, she added, “And, of course, fabulous yoga!”

“We believe in yoga,” said Tammy Lyons.

“Well done is better than well said,” said Benjamin Franklin. “Just do,” said K. Pattabhi Jois, the mastermind behind the flow style of yoga.

Getting it done, getting yoga done, in the modern age isn’t so much a departure from the way yoga was way back when as it is paying attention to the moment at hand. The moment of brand building is here to stay. At least for now. It might stall out, but that’s a different day.

Inner Bliss Yoga impacts the lives of its customers. Down dog done right shows everyone that you care. Down dog done today is what matters. The business savvy Cleveland Magazine-saluted “Most Interesting” Tammy Lyons keeps contemporary yoga on the fast track in Cleveland.

Breathing Room

Bryde MacLean

If you can breathe, then it’s working.” Lemony Snicket

Many actors swear by yoga, from Matthew McConaughey to Naomi Watts to Robert Downey, Jr., because acting is largely a movement art and yoga on the mat is mostly about body awareness. Unless the role is Frankenstein or you’re Vin Diesel, more wooden than a talking tree isn’t usually in the script.

When Russell Brand dedicated himself to Kundalini Yoga he said, “these things are right good for the old spirit.” Gwyneth Paltrow wakes up every morning at 4:30 to practice, according to People Magazine. “It kind of prepares you for everything, honestly,” said Jennifer Aniston.

God knows, Iron Man could use all the yoga he can get.

Rock-n-Roll Hall of Fame superstar dancer singers plug in to the practice, too. Madonna has unrolled her mat down the aisle of jumbo jets. The spectacle of the Queen of Pop in down dog pose is worth the plane fare, given that the average ticket price to one of her shows is upwards of $400.00.

Even though yoga is great for mobility stability control, it doesn’t always work out according to plan. When the singer Rod Stewart was trying a beginner’s balancing pose at home, he lost his balance and fell into a fireplace. “Surely, if God had meant us to do yoga,” he said afterwards, ”he’d have put our heads behind our knees.”

Not many yoga teachers swear by acting. They usually swear about you not being your authentic self, pretending to be somebody else. One of the eight limbs of the practice is about self-observation. In some respects all of the practice is designed to be an expression of your true self.

Bryde MacLean, a native of Prince Edward Island, an Atlantic Canada province, is an actor and a Moksha Yoga teacher. Two Canadian teachers founded the practice in 2004, focusing on strength, therapeutic flexibility, and calming the mind. It is in the vein of hot yoga, although not as hot as Bikram Yoga, nor as rigid in its sequencing.

“It’s built with the long-term health of your spine in mind,” said Bryde.

Moksha Yoga, which means freedom from the cycle of death and rebirth, is environmentally active, one of its pillars of purpose being ‘Live Green’, and active in its communities, as well. There are more than 70 studios, most of them in Canada. They offer weekly karma classes with all the profits, currently more than $3 million, going to groups supporting human rights and holistic health.

“I was 21-years-old, working in a bar, hanging with my friends, having a lot of anxiety”, said Bryde. “Ryerson University had turned down my application. My sister recommended yoga. I had never taken a class in my life. Tara was dating Ted Grand, and he recommended it, too.” Ted Grand, her future brother-in-law, was at the time creating what became Moksha Yoga.

Bryde MacLean took her first class in the basement of a church in Charlottetown, the capital of Prince Edward Island. “It was myself and a bunch of women who were much older than me, in a definitely not heated space. We did lots of slow breathing and long stretches. It was a powerful experience. I decided I could get behind that.”

When Ted Grand offered her the opportunity to join his team and go to Thailand for yoga teacher training, she made sure she didn’t miss the team bus. “I wanted to travel and I wanted a skill I could travel with. I jumped right into the hot room. I loved it.”

She taught full-time in Toronto for a year before moving to Montreal, where she also taught, as well as attending Concordia University. “I had a full course load, but I wanted to study what I’m passionate about, so I applied to Ryerson again, and got in.”

Ryerson is a public university in Toronto, its downtown urban campus straddled by the Discovery District and Moss Park, focusing on career-oriented education. Bryde Maclean enrolled in the 4-year Performance Acting program. Long before she wanted to be a yoga teacher she had wanted to be an actor. She was scripting performing directing shows from the time she was six.

“We’d haul out Halloween costumes and my parent’s old clothes and dress up. We’d write fantastical stories and use construction paper to build our sets.” She and her friends play acted in garages, attics, and basements. Her parents encouraged her.

“They inspired me.”

Her parents were Sharlene MacLean and Bill McFadden. Her mother was pregnant with Bryde the summer of 1984 at the same time she was stage-managing ‘Blythe Spirit’ at the Confederation Centre in Charlottetown. As an actor Sharlene MacLean has played the maniacal Lady MacBeth in ‘Macbeth’ and the prattling Minnie Pye in ‘Anne of Green Gables’, working on stage and on film, working around the births of her four children.

Her father worked and performed long and often at the Victoria Playhouse. Victoria is a seacoast village on the south shore of Prince Edward Island. “I spent a lot of time in that theater as a little person,” said Bryde “My dad and I lived in the building down the street that is now the Chocolate Factory.”

Her parents played the aging couple in ‘On Golden Pond’ in 2012 at the Victoria Playhouse. They had both starred in ‘The Owl and the Pussycat’ during the theater’s first season in 1982, thirty years earlier. “I had never seen them on stage together, not as an adult,” said Bryde.

By the time she graduated from Ryerson University in 2011 she was teaching other people how to be yoga teachers. “I didn’t know what I was doing when I started, other than enough about teaching classes myself and being a good listener,” said Bryde. She became Manager of Yoga Teacher Trainings for Moksha International for 3 years.

“I dove into that. There’s a big community vibe. It pushed me to learn how to do things I didn’t consider myself capable of.”

2011 was a big year in more ways that one. She graduated with a BFA, got a full-time job, and got married, too. Jeremie Saunders, her boyfriend fiancée husband-to-be, was in the same class in the same program in the same university as her. One thing led to another. After graduation he trained to become a Moksha Yoga teacher.

“So, there we are, we do all the same things,” said Bryde.

They do all the same things, but with a difference. Yoko Ono once said the most important thing in life was, “Just breathe.” When Bryde wakes up in the morning she breathes free and easy. When her husband wakes up in the morning it’s with the thought, at least I’m still breathing.

Born with cystic fibrosis, Jeremie Saunders is in a lifelong fight with the inherited life-threatening disease. It is a genetic disorder that mostly affects the lungs. Infections and inflammation lead to a host of problems. 70 years ago, if you were born with it, you were likely to die within the year.

Even today, while cystic fibrosis has been made livable, there is no cure. No matter exercise regimens treatments antibiotics, median survival is less than 50 years. “I’m living with this terminal illness,” said Jeremie. “I know that my life expectancy is significantly shorter than most people.”

Two years ago he ran an idea for a new podcast by two of his friends. A month later they recorded their first episode of ‘Sickboy’. The podcast is about the day-to- day of living with an illness. Four months later it officially launched and three months after that it was included on iTune’s Best of 2015 list.

Although it is the essence of innovation to fail most of the time, when time is of the essence it’s better to succeed as soon as possible.

“It’s a comedy podcast,” said Bryde. “It’s laughing about the absurdities that happen when you’re sick, all the embarrassing and difficult things people usually don’t talk about.”

“I’ve always been a fan of honesty,” said Jeremie. All good comedy comes from a place of honesty. He doesn’t try to keep the beach ball underwater. “Every time I would talk to someone about being sick, this fog of awkwardness would fall over the conversation. It’s empowering to drop that, let it go, and not feel confined or chained down by your circumstance.”

Living in Halifax, Nova Scotia, teaching Moksha Yoga, co-starring in short films by Tiny Town Media, in early 2015 Bryde spied a last minute casting call for a summer show in Charlottetown. “I was lucky to see that.” She landed the role of the mom in ‘Hockey Mom, Hockey Dad’ in the Studio 1 Theatre at the Confederation Centre. She and the show were a hit. “Sets, characters, director score a hat trick,” wrote The Guardian in its review.

“Bryde MacLean says much with her guarded, often wordless reactions, like a smile tucked into her shoulder.” It was her first professional appearance on stage.

When actors unroll their mats it’s to learn to control movement. It helps them be more aware of where their physical bodies are in space and the dynamics of change in that space. “Yoga helps me get very present with my body and what’s going on with it,” said Jennie Olson Six, who is, like Bryde MacLean, an actor and yoga teacher.

It also helps develop command over one’s breath. But, that kind of command can be a double-edged sword.

“Yoga helps, definitely, as an actor But, I think in some ways, because I did my yoga training before my actor training, it has hindered me.”

Actors practice breath control so that they can manipulate the range, volume, and speed of their speaking. They might breathe in to the count of four, just like in yoga classes, but when they exhale they do it through their teeth with an sssssss sound. When they come back to four they cut the exhale crisply. It’s a way of practicing ending speech on an exact syllable, making it toe the mark.

When it doesn’t, sometimes actors will flap their lips, making a brrrrrrr sound.

“When you breathe in yoga it’s to create a steady, measured breath, focusing on it, calming your nervous system,” said Bryde. “You don’t want that when you’re acting. You want your breath connected to your voice. When you breathe to speak you want your breath to come from a place that’s connected to your impulse. Yoga is about observing your impulses, but not reacting. Acting is reacting.”

In Shakespeare’s day acting was called a performance of deeds. It’s the same today. “Acting is reacting in my book,” said Morgan Freeman. Where actors want to go in their work, even though they’ve walked through it a hundred times, is to express feeling by following an instinct, not by controlling it. Magic on film and stage is created, not by staying in the rehearsal hall, but by being in the moment.

“You need to have a cool head, however, not get caught up in whatever you’re working on, and go off into another dimension and never return,” said Bryde.

“Yoga has been good for me in terms of focus, my ability to concentrate, and be able to handle my anxiety. It keeps my feet on the ground. It rebalances my body, too, which is the only thing I have to work with.”

While at Ryerson University she played King Richard the 2nd in a student production. “He’s a hunchback, crooked. After two hours of him every day I had to balance out that side of me. Maintaining a healthy body is a super important thing for a performer. Otherwise, you end up with injuries.”

She went back to her roots in 2016, appearing in ‘Blythe Spirit’ at the Watermark Theatre on Prince Edward Island. It was her second professional appearance on stage. It was the same show her mother managed on the same island thirty-two years earlier when she was carrying her daughter-to-be. If anyone was ever born to play one of the leads in the Noel Coward play it was Bryde MacLean.

That same summer her husband starred in the comedy ‘The Melville Boys’ at the Victoria Theatre, the theater she had roamed explored left no stone unturned as a tyke. The Watermark Theatre seats about a hundred people. The Victoria Playhouse seats about fifty more than that.

Spectacle sells, splashy musicals, casts driven by stars. But, small gatherings at indie theaters can have a big impact. Little theaters, summer stock, some in your own backyard, often have big talent. “Bryde MacLean has probably the most difficult role to play – the straight woman – and she carries it like a pro,” wrote theater critic Colm Magner. “She has great fun combusting before our eyes later in the play.”

“I love small, intimate performances,” said Bryde. “I like to be right in there with the audience.” It works for her because she often works in film. “I tend to be a little smaller in my performance size. You can do the subtlest things, so subtle, but so real.”

She kept up her practice all summer at a Moksha studio in Charlottetown, taking bar classes, a mixture of ballet, pilates, and yoga. “I love it, but it kicks my butt.”

There are many reasons people take up yoga, among them stress relief, flexibility, and physical fitness. “They come to yoga to get a cute butt, but you can’t escape all the other benefits of it,” said Bryde. “They stay because they get more mindful, awake, in touch a little bit more.” If they stick with it, the reasons for doing yoga change. The focus shifts from the physical body to the subtle body. Almost 70% of people and 85% of teachers say they have a change of heart over time, changing their focus to self-actualization and spirituality.

“Their buns still get really tight,” she added with a teacher’s keen eye.

After ‘Blythe Spirit’ closed Bryde worked on a 5-week shoot of a horror film called ‘But What Are You Really Afraid Of’. She wasn’t an actor in a trailer waiting to be called for her next scene. She was one of the workers who serviced the trailer. “A craft services job takes care of all the food on the set, the crew that does the dirty work,” she said. “It’s not for the faint of heart.”

Although she continues to teach Moksha Yoga in Halifax, and continues acting, on stage and film, she is writing a screenplay for a feature film, producing a play she hopes to get on the road in 2018, and has launched another new podcast with her husband.

‘Turn Me On’ is a show based on sharing the couple’s sex life with others through interviews, candid conversations, and discussions about sexual orientation. “I don’t need crazy shock value to be interested,” said Bryde. In any case, guests on the podcast are free to talk about their sex lives “whether they’re whacky or not.”

“We are definitely having conversations that feel taboo,” said Jeremie Saunders.

Franklin Veaux, an author and sex educator, believes that what Bryde and Jeremie are doing is doing their audience a good service. “Sexual shame undermines people’s happiness and self-esteem, prevents them from being able to understand what they need and advocate for it and hinders intimacy,” he said.

Although ‘Turn Me On’ is not necessarily about heavy breathing, sex has always been a bestseller. It is often more exciting on stage and screen than it is between the sheets, but it is still emotion in motion, and a big part of nature and human nature. “I couldn’t have imagined we’d have over 12,000 listeners so quickly. It’s very cathartic for me.”

If it is about anything, yoga is about slowing down, slowing down your breath, your body, and your brain. It’s been said once you slow down you will connect with your heart. As many irons that Bryde MacLean has in the fire is enough to take your breath away.

“I wrestle with attachment and detachment,” she said.

Although detachment is a linchpin of yoga, nobody ever sincerely does it without a strong feeling of attachment to doing it. Almost everything we do is invented, so that detachment can be a kind of freedom. But, getting on the mat or breathwork or meditation is about involvement. Pattabhi Jois, who created Ashtanga Yoga a generation ago, on which most of today’s yoga is based, once said it is 99% practice and 1% theory. ,

“Lazy people can’t practice yoga,” he pointed out.

The way to get started is to get going get doing, opening doors, working hard at work worth doing. “I’m casting a net out for a bunch of potential opportunities. What matters is doing what you’re passionate about,” said Bryde MacLean.

Not much is ever accomplished without energy and passion, but to get anywhere you have to act it out.

“When you are inspired by some extraordinary project all your thoughts break their bounds and you discover yourself to be a greater person than you ever dreamed yourself to be,” said Pattabhi Jois. “Just do and all is coming.”

Catching your breath will take care of itself.

Out On a Limb

 

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I found myself tagging along to yoga in the first place because my neighbor Vera had started taking classes. Vera told me she was stiffening up. She was dropping in to the neighborhood studio because her husband Frank had taken classes for a long time.

“He said he went to yoga because he’s a counterculture kind of guy, even though yoga is a 5,000-year-old culture, and everybody does it nowadays, anyway,” said Vera. “Besides, his lower back hurt.”

Yoga never fixed his back, but Vera said he still gets on his mat every day, although mostly at home now.

I meant to start right after the New Year, but with one thing and another didn’t take my first class until the first week of February. February is the month I was born and the same month and year the Beatles first number one hit “I Want to Hold Your Hand” hit number one.

Vera picked me up and we drove to the yoga studio across the bridge in Rocky River. She didn’t hold my hand walking through the front door, not that I wasn’t nervous.

The owner of the yoga studio was teaching the beginner’s class. We all had to say our names and then tell a story. “Tell your story,” said Lindsey. I had no story. “Oh, my gosh!” I said. What story do I have? I thought. “My name is Liz Drake and Frank Glass is my friend’s husband,” I said, pointing to Vera.

Lindsey started laughing. “He’s the funniest guy I’ve ever met,” she said.

What? I thought. There are lots of funnier people than Frank, but since Lindsey was smiling up a storm I didn’t say anything. She was a good teacher, but I had no idea what was happening. I had no idea we had to go into poses. I had nothing. I didn’t know anything about yoga.

I had never done it, never seen a class, only a few minutes of it on TV. I had some idea about the mats, but no idea about the blocks and straps.

I thought it was going to be easier than what it was. You’re just stretching, right? We had to sit there, had to close our eyes, breathe, and I thought, is this what it’s going to be like? This is going to be easy. But, then you start doing poses. My God! It was a lot harder than I thought it was going to be.

I didn’t realize it, but I thought everyone was there for the first time, just like me. When we told our story I should have added I had never done yoga before. I forgot to add that. I had no idea what I was doing. Lindsey would say do this, do that. She had names for all the poses. What is that? I thought. What? I looked around, trying to do it, although I felt I was goofing on everything.

Although everyone else looked like they knew what they were doing, I didn’t even know what downward dog was. It was like when my Israeli ex-boyfriend-to-be convinced me to take Hebrew lessons. He said it was a beginner’s class for people who didn’t know Hebrew, but when I got to the class everyone was speaking Hebrew.

All during the yoga class I pretended like I was on the right track. I didn’t want to look like a total beginner. Lindsey would say, now everybody do this, go into this pose, and everybody would do it. I didn’t want to look like a total beginner, but I didn’t know what I was doing.

After some classes with Lindsey I started going Sunday mornings. Gina was the teacher. The room was always filled with incense at eight in the morning and we had to do weird breathing exercises. I thought I was going to pass out. Maybe I should fake it, I thought. I’m going to pretend I’m breathing, but I’m not going to, because I’ll get dizzy, get flashbacks.

“Pull it up from your core,” she said. Where is that core? I wondered. I never understood what that kind of breathing meant. It didn’t feel natural. Gina seemed to think we had to breathe differently to do yoga.

I liked Gina, but one morning I said I felt like I was doing most of the poses left-handed.

“I don’t even know the names of them. I just look around and hope I can copy somebody.”

“Oh, no, not the D word,” said Gina.

“What? What D word?”

“Discouragement.”

Everybody in the class was so sincere, so serious. They dressed like yogi people with their yoga costumes, special clothes, while I wore a t-shirt and sweat pants. At the end of class we sat cross-legged while Gina told us to imagine drifting down a river, putting all our bad thoughts on a leaf, and then letting the leaf float away. What are you talking about? I wanted to ask.

I moved on to a Tuesday beginner’s class with Tracy. It was at night right after a hot flow class. While we waited in the lobby to go in they were coming out completely drenched. Pools of sweat water were everywhere on the wood floor when we walked into the yoga room. You had to dodge around the pools.

Tracy was good at teaching us the actual poses. She took her time, walking around to help us all, although sometimes I would be in a pose waiting and waiting for her to get to me. I learned every pose as perfectly as could be since she was into perfect alignment.

One day there was a big guy who came to Tracy’s class. He was wearing funny plastic pants. Our class was usually mostly women. Sometimes there might be a guy or two, but after one or two times you never saw them again. Before we started, the plastic pants man said, “This is easy.” Once the class began he started sweating to death. He’s never coming back, I thought.

I never saw him again.

I never sweated, although I drank a lot of water.

I liked the crazy twists, for some reason, but standing on one leg was hard. I don’t have good balance because I can only see out of one eye. Whenever we did balancing poses the picture I got was, I’m going to fall down!

By the middle of summer I was ready to move up the yoga ladder. Tracy told me I should try Monica’s’s Basic Hatha Flow class. I bought a thicker mat. It was great for my knees. Some of the poses are hard on your bones, but that’s what you have to cut your teeth on. At least, that’s what Monica said.

She was tough, almost like a man, but I went to both of her weekly evening classes for five months the rest of the year. Most teachers had a soft voice, but Monica’s was never that soft. It became my main class, even though I dragged myself there. The whole drive to the yoga studio, even though it was only a few minutes, I would complain to myself. She’s going to come and push, she’ll walk around looking for me, I thought. She would push you down, sideways, all ways.

One time she pulled me when I was in a standing pose and I fell down. I just started laughing. You don’t want to be the center of attention, but I couldn’t stop laughing.

She made us hold poses incredibly long until my legs would burn and shake. I remember my thighs burning. I couldn’t even control them.

“What’s wrong with that, that’s good,” she said, “It’s good that your legs are shaking.”

I kept going back. She was top-notch.

One day she stood behind me and pulled my shoulders.

“How does that feel?” I started laughing, thinking, are you kidding me? Go to somebody else.

It didn’t feel good. But, it was a good pain. I liked being stretched.

A small man came to class and acted like he knew everything. “I’m doing this really great, aren’t I?” he said. But, he was just jumping around, moving fast. Afterwards he asked Monica about taking a more challenging class. “You have to be careful, basics would be best for the time being,” she said.

He wouldn’t listen, even though it was Monica telling him what for.

He had heard about Ashtanga Yoga and that’s where he went. I remember thinking, OK, buddy, you’re almost twitchy in this class, sweating, crawling out of the place. The next time I heard about him was when a story went around about a newcomer to the Ashtanga Yoga class who fell and cut his head and had to get stitches.

I was laughing.

Monica was the kind of teacher you were kind of scared of. When she told us we were going to be standing on our heads, I thought we had to do it, no question about it. But, I said to myself, Oh, Jesus! I don’t even know where to start. I never stood on my head in my life. She tried to get all of us to do it, but finally said, “If you don’t feel comfortable, you can sit this one out.”

“I’m glad you said that,” I said. Until then I had been ready, even though I was scared. I just give in and do it. I found out later that standing on your head is an advanced pose.

The one advanced pose I liked was wheel, especially when Monica walked over, got her hands under my back, and pulled up. It’s so hard on your back and hands. How much can you lift yourself? I remember thinking keep your hands there, right there, that feels great.

The whole thing about yoga was that I felt great at the end of class. Otherwise, why would anyone go and do it? I felt better, felt taller, all smoothed out. You had to take the pain of doing it to feel good once it was all over. That’s why I went back week after week, even though I knew Monica was going to push, make us stay in poses until it hurt.

It was because I felt darn good afterwards.

I didn’t want to give up on it, but it was so expensive after awhile. I went for a long time, almost a year, but then I thought I could do it at home. Frank Glass was doing it at home. Vera said he practiced yoga almost every day. If he could do it I could do it, for sure.

I started, but then stopped after a few weeks.

You have to be disciplined to do yoga at home. Whenever Monica saw anybody in her class slacking off she would say, “What’s wrong with you, get going.” At home you can say I’m not doing this pose today. The next day you can say I’m tired and won’t do anything today. I finally didn’t do much for more than a month, and when spring came I started working in the yard and going for walks in the park with my fox terriers.

That was the end of yoga for me.

Kill Me Again

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Most people, unlike cats and their legendary nine lives, only die once when they pass away. There’s no going back for a do-over. The art of living well and the art of dying well are often thought to be the same thing. Kim Fowler is not most people. She lives well, but doesn’t die well, although if she were a cat she would be down to six lives and counting.

She is the founder and owner of YAS Yoga and Spinning Fitness Centers, with multiple locations in Costa Mesa, Venice, and Los Angeles, California. The first center opened in 2001 and featured the first fitness program wedding yoga and certified spinning. “Both together are an amazing combination of yin-yang,” she said.

Ms. Fowler’s Yoga for Athletes melds elements of Iyengar and Ashtanga practice to enhance athletic performance and reduce the risk of injuries. YAS classes are typically 30 minutes of indoor cycling followed by 30 minutes of yoga. “It helps you go deeper into and benefit more from each pose,” she said.

She is a successful innovator, teacher, and businesswoman. She is a resourceful yogi, and one tough cookie, too. She has learned to roll with the punches, literally.

In the early 1980s she was competing in a bicycle road race outside Dallas, Texas, when a car smashed into her. She rolled over the front of her bike.

“I bent the handlebar of my bike with my face.”

As late as 2013 there were close to a half million emergency room visits because of bicycle-related injuries and almost 900 bikers died. Texas is one of the deadliest states in America in which to ride a bicycle, ranking only behind Florida.

After recovering she worked with a physical therapist, a woman who happened to be an Inyengar Yoga instructor on the side. “She gave me yoga poses to help me.” A near death experience turned into a far and wide life experience.

“I guess yoga found me,” she said.

Whether it’s exercise or meditation, yoga is about trying to apprehend the inner being, what in the Yoga Sutras is called drastuh. It’s a burning away of what in the end doesn’t matter. Eternity isn’t something that happens after anybody dies. It’s happening all the time to everybody.

Kim Fowler was raised in an impoverished South Jersey neighborhood, the eldest of five children. “I grew up extremely poor. We didn’t have food or heat. My father had a bad car accident when I was young and ended up with 88 stitches in his face. He never pulled out of it. He became an alcoholic, didn’t work, and left us to fend for ourselves.” She had to make her own way.

Sometimes the freedom to be yourself comes from old-fashioned gumption.

After putting herself through school and earning a degree from Boston University she enrolled in law school. In her final year, in the middle of her final semester, she was diagnosed with a rapidly growing tumor the size of a golf ball in her brain.

“I had a bright career in front of me,” she said. Lawyers get a bad rap. Some people even believe most of the trouble with laws is lawyers. “No one wanted an attorney that had a brain tumor.“

Her doctors told her the problem was inoperable. “We could try to get it out,” one of the team of doctors told her. “But, you will lose your speech and sight. You probably won’t make it past thirty.”

Life can be rocketed into a new orbit by a doctor dispensing bad news from a clipboard in a bland voice. “I’m in my last year of law school!” she exclaimed. “This isn’t an option for me.” Once diagnosed, she had to decide whether or not to listen to their medical advice.

“I’m not going to let this happen to me,” she decided. “There’s got to be something else, something different.” She called a friend who helped her check herself out of the hospital. “Nurses and doctors were screaming. If I would have listened to them I would be dead by now.”

Dead again.

She refused, however, to give up the spirit and buy the farm.

“It’s mind over matter,” said Kim. She began training for and taking part in endurance contests. She ran marathons, rode all-day races on her bicycle, and finally progressed to triathlons. “Someone telling me I was going to die caused me to go the whole other route and become a pro triathlete.”

She also made making it on the mat a habit. “Practicing yoga while battling cancer taught me the importance of balancing strength with flexibility. Focusing on my breath helped me stay centered.”

She gradually recovered. “It was hard, but I was full of piss and vinegar at the time.”

Although doctors are often crucial, recovery is more often brought about not by them, but by the person in danger. In many respects we heal ourselves, by means of our thought and breath, and sheer will.

After graduating from South Texas College of Law she stayed in Houston, going to work for a law firm. In 1990 she moved overseas, practicing international business law in Monaco. Five years later, back in the United States, she joined Winning Combination, a health and wellness business, as their Chief Operating Officer.

Then one day she went hiking.

The Mt. Charleston Wilderness Area in Nevada is gnarly, riven by narrow slot canyons, and laced with steep hillsides. The mountain is called Sky Island because of its elevation and isolation. While free climbing she slipped on a patch of ice, lost her balance, and fell more than twenty feet. She landed on an old tree stump.

The stump stayed rooted. She took the brunt of the encounter.

She cracked several ribs, punctured a lung, and severely lacerated a kidney. “I’ve been through worse,” she thought. She was a half-hour away from the closest medical help. She dragged herself off the stump. ”I knew I had to get to the hospital. It was mind over matter and I just did it.”

The kidney on the side that had taken the blow from the fall was leaking urine and blood into surrounding tissue. At the hospital she was told it had to be removed.

“No,” she said.

Kim Fowler was, again, determined to go her own way. It took her a year to recover. The Winning Combination let her go long before year’s end. “I lost my job as COO.” Getting fired can be like a bomb going off. It can also be a way to get on with your life. You only get to make one mistake with bombs. Firing Ms. Fowler was the Winning Combination’s mistake, although for her it turned out to be liberating.

“When I was rehabbing I would go from a yoga class on one side of town to a spin class on the other,” she said. “I was very frustrated. I thought, why doesn’t someone put this together and open up a yoga and spinning studio?”

That someone turned out to be her.

She opened the first of her yoga and spinning studios in Venice, California. The day she opened the doors her new business began to fail. “We had opposite energies coming together.” Spinners were looking for an intense cardiovascular workout and yogis were looking for a workout to calm them down.

What do you do if your business plan isn’t working? “In my case I regrouped and changed, fast.” She created a new kind of yoga to fit the spinners and sold the yoga crowd on the complementary benefits of spinning. “It was the best thing I could have done.” She was designated a Nike Yoga Athlete by the athletic and fitness company two years later.

Winning acceptance in the yoga world, however, was another matter.

“I got blasted by the yoga community when I first did it because it wasn’t ‘real yoga’, rather my own style,” said Kim.

It was a matter of building a better mousetrap.

The concept of zen on wheels made it into Yoga Journal, the world’s largest mass circulation yoga magazine, “Spin and yoga have merged into a killer one-hour class, created by Los Angeles-based yoga instructor Kimberly Fowler. It’s cropping up across the country.” It named the now better mousetrap one of the hottest fitness trends of 2014.

Since then Ms. Fowler has expanded her brand, moving beyond company-owned locations, and franchising her fitness regimen. “Indoor cycling gives you the best cardio training and yoga provides the best stretching, relaxation, and peace of mind to prepare you for the challenges of life,“ said Hugo Auler, new owner of the franchised YAS Fitness Center in Manhattan Beach, California.

Resurrecting her life led to resurrecting her career, and led to finding her business partner, too. Sherri Rosen is her partner in life, as well. “We were set up on a blind date just a few months after I opened YAS,” said Kim. “We are still together.”

“I’ve stayed in an operator’s mode,” said Ms. Rosen, former vice president of a fashion company. “Kimberly is the visionary. It is amazing what she has accomplished.”

Even though Kim Fowler has gone from cutting edge to business-savvy, even though she has transformed her business model to an investor approach, and even though she has gone corporate, she still lives in her sweats.

“I basically live in workout clothes,” she said. “I only wear green, gray, black, and white. Well, with a smattering of skulls.” She is the designer of an apparel line whose tag line is “Two parts functional, one part bad ass.”

Kim Fowler continues to see her doctor once in a while. “I went and he looked at me like I was a freak when he realized I’d been off medication for 20 years, like I shouldn’t have the life I have. The mind is pretty phenomenal when it comes to its power over the body.”

At the end of exercise sequences on the yoga mat something called corpse pose is traditionally practiced. It’s the easiest and hardest pose. It’s easy because all you have to do is lay on your back with your eyes closed for 5 to 15 minutes. It’s hard because who wants to lie on their back like a dead person, doing nothing, for 5 to 15 minutes.

Corpse pose is about letting go. But, it’s not about zoning out or taking a nap. Even though it’s about letting go, it’s a pose meant to foster connection and clarity, or awareness. Many people struggle with it, however, and some classes look like popcorn popping the minute class ends and corpse pose is announced.

Other people have no problem with it. Kim Fowler is one of them. It keeps her in touch with life. “It’s a different awareness of your body,” she said. “I think for stress it’s amazing. Nothing’s better.”

She knows when to lie down and when to get back up. There are no surprises waiting for her in corpse pose. She’s been there before.

Good Vibrations

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Before she spent eight years chanting with Frank Barnett, before she took the stage with Brenda McMorrow at Bhakti Fest, and long before she sang back-up harmonies for Jai Uttal, Beth Gatchall sang ‘Dance of the Sleepyheads’ with her grandmother waking up early summer mornings in Chillicothe, Ohio.

“I was always singing with my grandma, singing songs, and learning songs.”

Even kirtan singers start small.

“My grandma was a schoolteacher, she always had a piano in her classroom, and sang songs with the kids,” said Beth. “All the cousins in the family know the sleepyhead song. Whenever we sing the tagline to each other we just crack up.”

Growing up in Chillicothe, a small town on the Scioto River in southern Ohio, home of Bob’s Banjo Barn, Beth Gatchall began taking piano lessons from both her grandmother and a family friend at the age of six.

“I really took to it. I could read music and I practiced as much as I could.”

At ten she decided to branch out and learn how to play drums.

“But, I didn’t think my parents would go for the drums, so I went for the trumpet, instead, although I think it might have been equally boisterous.”

Her parents were between a rock and a hard place.

The sound level of drum kits is usually around 100 decibels, although rim shots can peak at 135. Trumpets typically generate levels in excess of 110 decibels. Chain saws are rated at 100 decibels, meaning that loggers are required to wear hearing protectors.

While in middle school, and throughout high school, she played in bands, sometimes two and three at the same time. When she left Chillicothe to attend Baldwin Wallace College, where she earned a BS in Biology, she took her trumpet with her.

“I was in love with it. I used to play every day.” She didn’t care about getting a ring around her lips.

In her senior year she grew interested in the guitar. “I was just enchanted by the sound of Peter, Paul, and Mary, their guitars and their harmonies.” She took a class, and after graduation studied with a local teacher, Bruce Walker, for seven years.

When she later teamed with Kasimira Vogel in 2009 to form Pale Daisies, an acoustic guitar and rhythm instruments duo, she credited Mr. Walker as one of her influences, along with the Carter Family and Blue Sky Boys.

“But, where I really learned to play was when I went to work at the Cleveland Museum of Natural History.”

The museum’s loosely-knit basement band was well into its more than 20-year tradition of playing roots folk music during their lunch hour when Beth Gatchall started watching and listening to them.

“They would tip their guitars away so I could watch their hands, and if I didn’t get the chords they would show them to me, always encouraging me,” she said.

“They were so kind.”

At the same time that Beth Gatchall was learning to fingerpick the guitar she was beginning to dip her toe into yoga. It was while she was teaching aerobics at the YMCA in Lakewood, the first-ring western suburb of Cleveland she had re-located to, that she took a yoga class, which led her to Bhumi’s Yoga and Wellness.

Harriet Bhumi Russell, a former Director of Yoga Teacher Training at the Kripalu Center who has studied with Amrit Desai and BKS Iyengar, opened the first public yoga center in metropolitan Cleveland in 1992.

After several years of taking classes, as well as practicing with Tom Carney, a Lakewood-based Ashtanga Yoga teacher, in 2003 Ms. Gatchall put on her game face.

“I decided I would do teacher training, so I did that,” she said.

Teacher training typically focuses on yoga exercise, the names of postures, principles of anatomy, an introduction to the subtle body, as well as some history and philosophy. Beth Gatchall’s training was more wide-ranging, even involving kirtan.

Kirtan is a sing-along is which the performer, or leader, sings a mantra, and the audience sings it back. Kirtan is chanting, although chanting is not necessarily kirtan. Call-and-response chants can last 30 and 40 minutes. It’s a way to immerse oneself in sound, or in a meditation of vibration.

“It definitely didn’t resonate with me at first. My reaction was, this is bizarre. But, that’s how I met Frank.”

Frank Barnett, a Cleveland native and fellow yoga teacher trainee, was already immersing himself in Bhakti Yoga and kirtan.

“Frank was doing some kirtans with Bhumi at a Presbyterian church. I went there, but I didn’t have the greatest experience. Frank and I started talking about it and he really listened to me. When that kirtan at the church dried up he took it to his house and we started to do a lot of chanting together.”

They hosted a monthly kitchen party kirtan and for several years a Sunday night sit-in-a-circle-on-the-floor kirtan at Inner Bliss, one of Cleveland’s most popular yoga studios, with Frank on harmonium and Beth on guitar.

“Singing together with Frank is what put the practice in my heart,” said Beth. “It was a powerful experience. He shared so much unconditional love with me through that practice. We got to be great friends.”

Frank Barnett committed suicide in 2011.

“There were growing indications that something wasn’t right, but I didn’t see the bigger picture,” said David Barnett, Frank’s brother and a reporter for National Public Radio. “He became increasingly irritable as his search for a job dragged on, after having been laid off three years before.”

Someone dies by his or her own hand in the United States about every 15 minutes. Most Americans believe adults have a moral right to suicide, according to the Pew Research Center. The Bhagavad Gita, a central yoga text, says that the self is eternal and cannot die. You can kill the body, but you can’t kill the self.

“We had been working on the Hanuman Chalisa,” said Beth. “I said the verses through a million tears every night when Frank passed. After a year of playing it continuously in my car I learned it.”

The Hanuman Chalisa is a 40-verse 16th century devotional hymn. Hanuman is a monkey-like being, sometimes described as an incarnation of Shiva, the God known as the Destroyer, and the hymn invokes his strength and wisdom.

“Then I learned Mere Gurudev. It’s a beautiful melody, and haunting. I sang that when we distributed Frank’s ashes.”

Frank Barnett’s ashes were scattered in the Rocky Mountains by a handful of his friends. “This mind of mine, this body of mine, my every atom is dedicated to you,” Beth Gatchall sang heart and soul. For the next three years she kept up Frank Barnett’s work with the Cleveland Kirtan Community.

“I just continued the practice.”

In 2012 she expanded her horizons by going to Bhakti Fest with her friend Craig Wise, known as Narada Wise, a percussionist and singer-songwriter.

Bhakti Fest Midwest, in Madison, Wisconsin, is a four-day festival of lectures, workshops, and practice. The kirtan ranges from the popular, like the Wild Lotus Band, to the local, like Amy and the Tribal Bliss Band.

Bhakti Fest West, a larger gathering, is a six-day festival in the desert of Joshua Tree, California. Both fests are centered on the devotional paths of yoga, meditation, personal growth, and especially kirtan. The soundtrack never stops.

“They’re huge festivals, beautiful, and just jubilant,” said Beth.

“Kirtan is a practice of singing from your heart. When you chant from your heart it’s the same as my heart, like we’re all in this together. It’s a community experience. I got that from Frank, from my friendship with him. It’s all about giving and receiving the chant, back and forth.”

The first year at Bhakti Fest she worked as a volunteer backstage. The next year she was on stage with Brenda McMorrow.

Brenda McMorrow is a well-known Canadian musician with roots in both folk and jazz. She has described her first encounter with kirtan as not knowing what it was about, only knowing that “every cell in my body started vibrating.”

She needed an extra harmony vocalist for her next day’s set at Bhakti Fest.

“Oh, Beth can sing harmony,” said Narada Wise. Sometimes you just have to step up to the plate and volunteer somebody else to do something.

“So, within an hour I was at Brenda’s campsite and she was teaching me the music,” said Beth. “The next day I was on stage singing with her. It was so fun, so fun.”

Kirtans are usually sung in their native language, which is Sanskrit. “It’s a vibrational language. There’s something powerful about the vibrations of the mantras. When you intend them sincerely from your heart space, they’re potent.”

Kirtan is the participatory chanting of simple melodies. The imaginary fourth wall between performer and audience is not just blurred, but it and the other three walls of the stage are imagined away, so that performer and audience are all on the same stage.

“It’s not about having a great voice or knowing anything about Hanuman,” said Beth.

Krishna Das, the best-known kirtan singer of his time, has said knowing the meaning of the lyrics isn’t the first or even the last step. “It’s about doing it and experiencing. Nothing to join, you just sit down and sing.”

Beth Gatchall recently appeared at the Cleveland State University Student Ballroom with Jai Uttal. She is the singer and guitarist in her own Vandanam Kirtan Band, accompanied by Eric Vogt on drums and George Shumway on upright bass. She performs at kirtan chant events throughout northern Ohio from the Zen Temple to Yoga Rocks the Park.

“The feeling of kirtan is a warmth in my heart that spreads through my body,” she said. “It’s a sense of vibration, of joy, in me.

“Something ignites in your body. It’s the yoga of the heart.”

From Yogaville to Cheeseville

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When Hannah Inglish interned at the North Country Creamery in Keeseville in far northern New York near the Canadian border for six months she didn’t know it was the penultimate step in her transition from Cleveland, Ohio, yoga girl to cow herder maven and cheesemaker.

She also didn’t know that a year later, eight years after she began studying pre-Christian non-theism, rolling out a yoga mat, and changing her eating habits, she would be making arrangements to move away from where there were 5000 people per square city mile to 15 people per square country mile, with only her boyfriend in tow, and take up farming.

“I didn’t know it was going to happen so quickly,” she said.

“But when I was at Yogaville” – a teacher training facility and retreat center in Buckingham, Virginia, at the base of the Blue Ridge Mountains – “I read Shivananda’s writings, especially the parts about adapting, adjusting, and accommodating, so the change has been kind of easy.”

Born in Oklahoma, she and her sister grew up in Lakewood, an inner-ring old school suburb of Cleveland, and graduated from Lakewood High School. In her senior year she started reading Alan Watts, the British-born philosopher and populariser of Zen Buddhism in the 1960s and 1970s.

“He was an awesome philosopher, trying to explain the deeper meaning of things, the underlying energy you always feel,” she said. “It makes the unexplainable easier to explain.”

After high school she experimented with raw foods and vegetarianism and began commuting across town to Cleveland Heights to the Atma Center, a holistic studio dedicated to Satyananda Yoga. “They taught traditional yoga, with pranayama and chanting, not your typical soccer mom hot yoga. I wanted that.”

Satyananda Yoga professes an integrated approach to the practice and is known as the yoga of the head, heart, and hands.

The next year she signed on and went to Yogaville for three months to train as a yoga teacher.

“It was a great experience. I cut my long dreads and went by myself. All of a sudden I looked and felt different and I was around completely different people, waking up at 6 AM and meditating.”

Once back home in Lakewood, certified to teach the hatha style of Integral Yoga, she freelanced, teaching around town, but was disillusioned by the high cost of classes at studios and the prevailing focus on yoga as a workout.

“For me it’s more of a lifestyle, and the benefit of yoga is being present in the body and learning to relax. That isn’t really taught in a lot of classes.”

The next summer, with her boyfriend Max, she returned to Yogaville for another three months, but this time as an intern cooking for the ashram’s community.

“We worked in their big kitchen, cooking for hundreds of people, buffet-style, vegetarian and organic. It was another great experience.”

Returning home that fall, inspired by her kitchen work at Yogaville, she found employment at the Root Cafe, a local vegetarian restaurant, organic bakery, and espresso bar doubling as a community clubhouse featuring local music and art.

“It was my first serious cooking job,” she said. “I was the youngest person there. It was tough, although I got the hang of it. It was a lot of fun.”

But, the next summer she broke her wrist while crowd surfing in the mosh pit at a heavy metal concert and was unable to do kitchen work for several months.

“It was bad, really dumb, but I feel like it was almost like life telling me to slow down.”

After her slam danced wrist got better she returned to work, but her job at the Root Café having been filled, she instead found a new job at Earth Fare, an organic and natural food market in neighboring Fairview Park.

“I was doing my own thing at first, with the fruits and vegetables, but I kept getting transferred all over the store, and the managers were really rude, and it was just unfulfilling.”

Destiny has been described as the opportunities that arise to turn left or right when coming to a crossroad. Sometimes it takes karma to work out the windings on the road from Yogaville to Cheeseville.

“I was looking for another job, and not having any luck, but I had been thinking and looking at farm internships when I found an organic farm website I liked.”

It was the website of the National Young Farmer’s Coalition. Hannah Inglish filled out an application for an internship, posted her resume, and sat back to wait. She didn’t wait long.

“Steve Googin from the North Country Creamery in Keeseville called me the next day, even though I hadn’t applied there. There are only a few little organic farms in Ohio, but when you look at New York state it blows up.”

According to the National Young Farmer’s Coalition, most of today’s young American farmers are first generation farmers, primarily interested in growing organic foodstuffs and grass-fed dairy and beef.

“He told me I was accepted. I made plans right away. My mom drove me up there, and it was so much more than I expected, all the young farmers and the movement that is going on there.”

Steve Googin and his partner Ashlee Kleinhammer, co-owners of Clover Mead Farm and the creamery, bought and rehabbed a small trailer for Hannah to live in. They tore out its thin carpet, replaced it with hardwood flooring, and parked it under the stars. A stray cat showed up. She went to work milking the twenty cows, feeding the calves, and doing the many odd jobs that farms have an endless supply of.

“All the cows have names, like Nellie, Petunia, Trillium. Trillium was my favorite. I would pet her and she followed me around, sticking her neck out, looking to be petted. They were all such gentle giants, except for Ida, who was cranky, not so gentle. If you got too close to her she would head butt you. Once, I didn’t realize she was right behind me and she got me, which was a big pain in my butt.”

No sooner than she had gotten the hang of herding and milking the shorthorns and Jerseys in her care than the plans Mr. Googin and Ms. Kleinhammer had been making to open a farm café to sell their milk, yogurt, and cheese bore fruit. They hired a cook with experience at New York City’s Blue Hill at Stone Farms to manage the café and put Hannah in charge of the cheese.

“I think Steven really wanted to make cheese himself, and he did a few times, but they’re so busy doing everything else so they asked me to take over the cheesemaking.”

Cheese is sometimes seen as milk’s leap towards immortality, although age matters when you’re a cheese. Making cheese turned out to be the fulcrum that would take her back to Keeseville.

“Making cheese is 90% washing dishes and cleaning everything so it’s sterile, but I loved it, and besides, I really like cows. When you’re milking them they get so relaxed. I’ve seen them fall asleep right on the spot. It’s funny hearing a cow snore while you’re milking it.”

By the end of October her internship was over and she went home again to Lakewood, saying, “I was ready to come back and see my boyfriend.” No sooner was she home, though, than she started making plans again.

“I want to be a farmer,” she said. “But I can’t go out and do that anywhere. I have to go where I can learn from people, and Keeseville is where I decided to go. Even though I asked them so many questions when I was there, they weren’t saying there’s this dumb city girl, and all that. The community there is so attractive to me, the people actually doing it. Whatever it takes.”

With her mother’s help she bought a house in Keeseville and when spring comes is moving there with her boyfriend. She will go back to work at the creamery, milking cows and making cheese, and raise chickens and keep bees on the side  on her own. “There’s a beekeeper across Lake Champlain in Vermont who breeds Northern Survivor Hybrids that do really well in the north country. I’ll see what I can accomplish.”

“Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field,” Dwight Eisenhower, whose forebears were farmers, once said.

Farming is hard work and farmers are compelled to start over again every morning, very early in the morning, valuing their work, love of land and water, and their communities. It’s early in the sack, early to rise, no black limos for getting to work.

“The farmers around Keeseville, at Clover Mead and Mace Chasm Farms and Fledging Crow, they’re all young and it’s inspiring to see them doing that,” said Hannah.

“It’s hard, hard work, but super rewarding. Eventually I want to own land and build my own cob house. That’s the plan.”

From farm to table is the cheese way. From city girl to cheesemaker to farmer is the way Hannah Inglish has made for herself. When a cow crosses her path it means the animal is going somewhere. Here comes the cheese.

Once your plan has been signed sealed but not yet delivered what remains is bringing home the cows and getting them all on the tune of om on the milk machine so they can slumber away on their feet happily snoring.