Category Archives: Cream of Broccoli

Doing a Body Good

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By Ed Staskus

Chavutti-Thai might sound like Pacific Rim culinary fare, but as served up by Jennifer Beam at Holistic Massotherapy and Apothecary, it is a blend of two separate bodywork modalities that may provide one of the deepest and yet most relaxing massages to be found anywhere.

“I would say most of the work I do is Chavutti-Thai,” said Jennifer, a Massage Therapist licensed by the State Medical Board of Ohio, which was the first state to license the practice of massage. The first applicant was licensed in 1916.

Hippocrates, the father of medicine, once said, “The physician must be experienced in many things, but most assuredly in rubbing.” Although an ancient practice, massage was banned in Europe by the Church from the 500s to the 1700s. Dr. Cornelius De Puy introduced it to the United States in the early nineteenth century.

Chavutti massage, pronounced ‘shah-voo-tee’, is a technique that has been practiced in southern India for centuries, in which therapists, while standing above their clients lying on a mat, use a rope for balance while they massage with their feet. Chavutti literally translates as ‘massage by foot pressure’.

“It is an anatomical treatment as well as energy work,” said Jennifer. “It focuses on the deep tissue and energy lines of the body. The broad surface of the foot delivers pressure more evenly.”

Practitioners use their feet in order to cover the entire body with a continuous gliding stroke and press deeper into muscles. The long strokes increase blood circulation and iron out tensions in the muscles and connective tissue.

“Chavutti is the ultimate deep tissue massage, the best I have ever had,” says Anna Magee, author of “The De-Stress Diet.”

Thai massage, sometimes called ‘Lazy Man’s Yoga’, is a form of bodywork based on yoga and Ayurveda. It is one of the world’s oldest healing modalities, originating in India more than 2500 years ago.

The massage recipient wears loose clothes and lies on a mat on the floor. The receiver is then put into a series of yoga-like positions during the course of the massage, involving rhythmic motion, palming, and thumbing along energy lines in the body. The result of the practice is greater flexibility, an increase in range of motion, and decreased strain on the joints.

At Holistic Massotherapy Jennifer Beam has synthesized Chavutti and Thai massage to make a new form of bodywork greater than the sum of it parts.

“Chavutti helps to stretch out, to warm up, and loosen up the muscles and fascia,“ said Jennifer. “Then the Thai massage brings it together by further stretching, folding in the compression aspects, and the energy work that is part of the process.”

A graduate of the Ohio College of Massotherapy in Akron, she honed her craft at Lakewood Massotherapy, specializing in therapeutic deep tissue work. In 2002 she traveled to Thailand where she studied Thai massage.

Thailand is the home of Thai massage, which has been strongly influenced by the traditional medicine systems of India and China, as well as yoga.

“I felt like I had hit a ceiling,” she said. “I knew there had to be more to massage than just the traditional western style that most of us knew.”

After returning to Thailand in 2004 for advanced training she studied with Pichest Boonthumme, an acknowledged master of the practice. Jennifer Beam opened Holistic Massotherapy in Fairview Park shortly afterwards.

Finding the way is the first step to better health.

“I started out with one room and put dividers up. It was my humble beginning.”

Patiently building her practice, she offered traditional table work while at the same time emphasizing the benefits of Thai massage.

In 2007 Jennferand her husband, planning a family, moved from Lakewood to Bay Village, a bedroom community on Cleveland’s western North Shore. They bought a ranch-style home and proceeded to renovate it.

“The yard was a veritable forest. We basically tore everything out and started from scratch,” she said. “We gutted and renovated everything short of replacing the furnace, and ripped wallpaper out of every room in the house. I don’t think I will ever buy a house with wallpaper again.”

The following year she relocated Holistic Massotherapy to Bay Village in the Dover Commons Plaza, expanding its space and offerings, as well as bringing it closer to home, where the first of her two sons was now crawling around.

Jennifer Beam’s impetus for her career sprang from an interest in physical therapy and the desire to make a difference in people’s lives on a one-to-one basis

“That is why I started massage school in the first place,” she said.

A kind heart is often the beginning of knowledge.

Massage therapy has been found to be better than medication or exercise for easing lower back pain, according to a 2011 study published in the Annals of Internal Medicine.

“Many people look to massage for pain relief, sports injuries, chronic pain due to poor posture, or just bad habits. Musculoskeletal problems are really where skilled massage therapists can help,” said Jennifer.

Massage is sometimes more than that for some.

“When I start thinking about death, I order a massage and it goes away,” Hedy Lamarr, the Hollywood actress many critics regard as the most beautiful to ever appear in the movies, famously said about mortality and immortality.

For the treatment of pain, Americans rate massage as highly as medications, according to recent surveys by the American Massage Therapy Association. 9 of 10 Americans agree that massage is a practical remedy for pain relief.

“We have found massage to be effective for chronic pain syndromes,” confirmed Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine.

“Chavutti-Thai helps to break up the adhesions in the muscles and connective tissues,” Jennifer said. “Many people say they have gotten longer-lasting results from the treatment, more profound results, and more range of motion in their hips and shoulder girdles.”

As much as addressing muscle and skeletal pain is a primary focus of massage therapy, Jennifer Beam also brings the awareness to her practice that stress may just as likely be the reason for physical distress.

“Chronic pain might not only be caused by physical injury, but also by stress and emotional issues,” writes Susanne Babbel, Ph.D., in Psychology Today.

“Many people hold tension in their bodies, not knowing what the cause of it is,” said Jennifer. “They don’t know how to let go of that.”

It isn’t stress itself that hurts us, but our reaction to it.

“It has been clinically proven that the thoughts we have don’t just stay in the brain,” she added, “but travel in the form of neuropeptides throughout the body. That’s why stress-reducing therapies like massage are so important.”

Whether the goal is to reduce muscular tension, or pain management, or simply to lower stress levels, the new practice of Chavutti-Thai may just be the gateway to them all.

“I strive to be the best at what I do for those people who desire to live a healthy, holistic lifestyle,” she said

Treating the whole person, both spirit and body, is Jennifer Beam’s mantra as well as the business of compassion at Holistic Massotherapy.

 

Bang a Gong

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By Ed Staskus

The first day of spring will officially arrive in the West Park neighborhood of Cleveland, Ohio, in about six weeks, on Friday March 20th, shortly after noontime. The sun may or may not make an appearance. Whether Dawn Schroeder will be in her backyard practicing yoga depends more on its unofficial than official arrival. It can and will be cold cloudy wet in March April and into May.

High temperatures slowly go up to 51°F by the end of the month. How often the sky is mostly cloudy or completely overcast actually goes down from 62% to 56%. The chance of a rainy day over the course of March, however, goes up, starting the month at 23% and ending it at 30%.

It’s not that Dawn is a fair-weather yogi practitioner sadhak. She cleaves to it all year round, especially since she teaches the practice, too. But living in C-land is living four seasons, and some of those seasons are lived indoors, for the most part, for good reason.

Snowstorms in March and April are not uncommon in northern Ohio. The snowfall in April 2005 set a record at 19 inches. Two years later more than 13 inches fell in April. All the green and budding growing things had to take a break and wait it out, waiting for life.

“Yoga and meditation have served me well as I navigate and embrace my life,” says Dawn.

She describes herself as “an experienced vinyasa and Kundalini Yoga teacher, with over two decades of active teaching, a wife, mother, sister, friend, gardener, nature lover, curious seeker, and a gong and sound enthusiast.”

The gong is a metal disk with a turned rim, a large percussion instrument played by hitting it with a mallet. It makes a complex resonant echoing sound.

“The gong is the first and last instrument for the human mind,” said Yogi Bhajan, the man who brought Kundalini Yoga to America in the 1960s. “Vibrate the cosmos and the cosmos shall clear the path.”

Banging a gong is a kind of sound practice that involves using specific tones and vibrations to facilitate healing. It is sometimes called a gong bath, like being bathed in meditative sound waves. The goals of gong meditation are therapeutic, healing the mind and body, and expanding one’s awareness of the present.

“Becoming a certified and registered yoga teacher saved me when I was a stressed-out bond futures broker at the Chicago Board of Trading in the mid-’80s,” said Dawn. “It healed my body, soothed my soul and ignited my spiritual path. It is my faithful companion.”

Bond trading isn’t for everyone. It’s demanding and stressful, personally emotionally intellectually. There are times when you are on top of the world and other times when you’re the worst trader in the history of capital markets. It’s tough being a Bond Girl, especially when the action goes against you. It can be a lucrative job, but it can also be a job that drives you unglued out of your mind.

“There is only one thing that can supersede and command the human mind, the sound of the gong,” said Yogi Bhajan. “It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. The sound of the gong is like a mother and father. The mind has no power to resist a gong that is well played.”

Dawn received her first yoga certification in 1986. “I have been learning ever since,” she says. Learning every day is living like what you did yesterday isn’t going to be enough for tomorrow.

“I completed my first Yoga Teacher Training in 1985 and being a life-long student, I continue to train today. I have been a Level One Kundalini Yoga and Meditation teacher since 2011, and I train with prominent teachers, attend immersions, retreats, and have begun my Level Two Training.”

Ten years later, she left Chicago, moved to Cleveland, able to spend more time with her family. and stepped into teaching yoga professionally.

“I actively study many styles of yoga by attending teacher trainings and workshops,” she said. “I am a Registered Yoga Teacher with the Yoga Alliance at the E-RYT 500 level, a KRI Certified Kundalini Yoga teacher, and I am trained in YogaEd. As Adjunct Faculty, I teach Yoga for Educators courses and Yoga courses at Baldwin-Wallace University.”

She is also an avid gongster.

I am a Gong Meditation Enthusiast.”

She and her husband Mark host Triple Gong and Mantra Meditations on weekends at the Unity Spiritual Center in Westlake, not far from their home. Get it on, bang a gong, or more.

A Roman gong from the 2nd century was excavated in Wiltshire in England and they were known in China since the 6th century. The word gong is Javanese, where they were used from the 9th century onwards. Flat gongs are found throughout Asia and knobbed gongs dominate in Southeast Asia.

On Thursday nights the Schroeder’s host yoga, pranayama, kriya, meditation, and gong savasana at the Schroasis. The Schroasis is at their house. In the winter the oasis is indoors, while in summer the oasis is outdoors.

“We absolutely love how the Kundalini Yoga and Meditation Immersions have grown and connected us,” she says. “It’s a way to practice consistently with a fun, welcoming group of yogis. The immersions and offerings are always open to students of all levels, true beginners to seasoned yogis,” she said.

“Filling ourselves up from the inside grows our gratitude. Choose to fill yourself up intentionally with meaningful experiences that create sustaining fullness, curiosity, growth, and contentment, while relying on both established experiences like on-going yoga classes and new experiences to fuel your inner glow.”

The gong is used in Kundalini Yoga as an instrument of healing, rejuvenation, and transformation. The sound waves ostensibly stimulate our cells. The idea is to increase prana, the vital life force, release tension and blocks in the body, encourage the glandular and nervous system, and improve circulation. It is also thought to work on the mental, emotional, and spiritual bodies, quieting the mind in the long run.The idea is to take the listener to their non-judgmental neural mind, to a state of quiet, of stillness.

“I see my dharma as sharing what I know, and supporting growth, expansion, connection, truth, and unity in this world,” said Dawn. “This clarity in my purpose led to the creation of our PranaVerdana, hosting, co-creating, and facilitating events that are joyful, uplifting and inspiring, creating vibrant life force energy, prana. Moving our prana toward a green, lush heart-centered world is what I generously offer.”

In Sanskrit, prana means primary energy. It is sometimes translated as breath or vital force. Although prana is the basic life-force, it can be considered the original creative power. It is the master form of all energy at every level. It has also been translated as bio-energetic motility, alive and moving, associated with maintaining the functioning of the mind and body. Kundalini, in its form as prana-kundalini, is identical to prana.

“The gong is very simple,” said Yogi Bhajan. “It is an inter-vibratory system. It is the sound of creativity itself. The gong is nothing more, nothing less. One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word. “

In the beginning was the word, a sound, a vibration.

“The way I play it is my pleasure,” he added. “The gong is not a musical instrument, nor a drum. The gong is God, so it is said and so it is. The gong is a beautiful reinforced vibration. It is like a multitude of strings, as if you played with a million strings. The gong is the only tool with which you can produce this combination of space vibrations.”

Dawn teaches yoga at the Inner Bliss studios in both Rocky River and Westlake and freelances around town. She has completed Advanced Chakra Yoga Teacher Training and Lotus Palm Thai Yoga Massage trainings. “I am a polarity practitioner, and bring my exploration of Ayurveda, Reflexology, energy work, and essential oils to my client wellness services.”

She facilitates a variety of workshops, events, retreats, and trainings. “I have a playful, mature, empowering, eclectic style of teaching influenced by my trainings, personal experiences, and practice,” said Dawn. She inspires energizes networks collaborates. She fires it up.

“Necessity is the mother of invention,” says Cher Lukacs, founder and director of Sat Nam Studio. “Dawn Schroeder, my teacher, had been working tirelessly to bring the first Kundalini Yoga teacher training to Cleveland. After her Saturday morning classes, she would regularly report her steady progress toward making this dream a reality.

“A year earlier I had rented the space next to my law practice, planning to sublet to like-minded professionals. Despite some interest, it was not jelling. It was as if the space was quietly waiting.  One day when Dawn announced that a new space was needed for the training, I suddenly heard myself telling her, I have a space.”

“The studio was born as a school of Kundalini Yoga.”

“Gong is the only instrument that can create the vibration of affirming,” said Yogi Bhajan. “Life becomes yes to you and the word no is eliminated from your dictionary.”

Gongs are an integral traditional aspect of Kundalini Yoga. Every Kundalini ashram and yoga center and ashram is supposed to have a gong and use it faithfully., since it is felt to be more than a musical instrument, more in the realm of a healing tool. There are several mantras practitioners often chant out loud as a class before the playing of the gong. One of them is the Bhakti mantra and the other one is the Mangalacharan mantra. The one shows an appreciation for the moment and the gong while the other signals peace and centeredness.

“A gong bath truly is a transformative experience,” says Bridget Toomey, who teaches Kundalini Yoga at Heartland Yoga in Iowa City.

“To get a taste, start by imagining yourself lying in a dark room, on top of a yoga mat, covered in a blanket. The teacher directs you to relax each part of your body one muscle at a time, from your toes to your tongue. The sound begins quietly at first and then slowly becomes louder and more rhythmic and trance-inducing. The vibrations wash over your body. Time seems to slip away and what feels like five minutes can really be 30. That is the power of a gong bath.”

At about the same time Dawn Schroeder was transitioning out of bond trading in Chicago, the Philadelphia rock ‘n’ roll star Todd Rundgren was headlining the charts with his hit single ‘Bang the Drum All Day.’

“I don’t want to work, I want to bang on the drum all day, I don’t want to play, I just want to bang on the drum all day, I can do this all day.”

“You have no resistance against this sound, the gong,” said Yogi Bhajan “It is the master sound. Everything you think becomes zero. The gong prevails.”

“I am so grateful I found yoga and I love sharing it and watching students grow,” says Dawn. “I came to the mat seeking ease in my body and had no idea it would change my life. Yoga is the perfect complement to our hectic, stressful lifestyles.”

Dawn Schroeder isn’t a headbanger, but when she bangs her gong, she’s got her head in the right place.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Leap of Faith

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By Ed Staskus

Names are signifiers and we are the signified. We have proper names, like Daniel and Kate and Muhammed. Some given names, like Lola, sound good in song and dance. Some names, like Ratso, don’t sound good under any circumstances. We have surnames, like McCarthy and Doiron and Zapatero.

We have pen names, like Dr. Seuss, Mark Twain, and John le Carre. There are logo names, like Colonel Sanders, who is the current Secretary of Defense in the USA. Sometimes we have pet names, like Winnie and Booboo, whether we have pets, or not.

There’s nothing and everything in a name, since a cauliflower is a cauliflower is a cauliflower, except when it isn’t, as in Denys Morgan, who is Denys Morgan, living and working in Cleveland, Ohio, except when she’s Devta Kaur, living and breathing and practicing Kundalini Yoga.

It was during an immersion teacher’s training course at the Kundalini Research Institute in New Mexico seven years ago that Denys Morgan received her spiritual name, Devta Kaur, which more-or-less means “one who has the consciousness of the divine or angelic.” It was a leap of faith.

The owner of Total Body Solutions in C-land, she is a masseuse and yoga teacher. She is hands on the wheel on a mission. She’s the kind of grass roots working woman that if she couldn’t cut hair, she wouldn’t open a barbershop. The change of name didn’t lead to a change of heart. She’s always been about service.

“My services are for those searching for freedom from stress and pain,” she says. She takes a holistic approach towards vitality and longevity. “My goal is to share my passion for massage, yoga, meditation, sound, vibration, and energy therapy with all. My mission is healing the world one person at a time.”

Zachary Lewis was one person one day when Denys Morgan gave him a hands-on demonstration of Shiatsu, a massage modality that translates as “finger pressure.”

“Lying shirtless on a mat on the floor, I marveled at her power to zero in on my tightest, sorest spots and to relieve tension in areas where I hadn’t even sensed it, such as my neck, shoulders and spine,” he said.

“Some techniques were new to me. Where most therapists place your limbs gently back down, she let my legs and arms drop heavily to the floor, or even tossed them down. Other times, she’d hold and shake them vigorously. While she used her feet to walk on or knead my muscles, or push me into a stretch, she was also just as likely to use her elbows as a wedge to break up knots.”

Shiatsu is using all your fingers and toes and elbows.If you’re Denys and Devta rolled into one, it’s going at it with twenty fingers and multiple elbows. If you’re Zachary Lewis, it’s rolling with the punches.

He left a new man.

A pseudonym is a name someone uses instead of his or her real name. Pseudonyms include aliases, pen names, stage names, nicknames, superhero and villain names. Some are on the upside and some are on the downside. “Baby Face” Nelson sounds good, but he was a bad man. Beta Ray Bill defends those threatened by monsters. Vlad the Impaler says it all.

James Butler Hickock was known as “Wild Bill” by the wild men he ran to ground. GM’s CEO Charles Wilson was known as “Engine Charlie.” Kal-El’s alias is Clark Kent and Clark Kent’s stage name – star of comic book and screen – is Superman.

In some cases, pseudonyms are adopted because they are part of a cultural or organizational tradition, for example, devotional names used by members of a religious or spiritual fraternity.

In the tradition of Kundalini Yoga, a spiritual name is both vibration and vise grip helping to elevate energy through the power of sound and meaning. It is your soul’s identity. It challenges you to live up to your highest consciousness. Adopting a spiritual name is taking a step toward leaving old habits and old thinking behind and connecting more deeply with your real infinite self, according to 3HO.

3HO and Kundalini Yoga are what Yogi Bhajan brought to the western world from India in the late 1960s.

“You are all here and we will ask you to understand your spiritual incarnation and your spiritual name and try to find the strength to live it. I give you a healthy, happy, holy way of life,” he said.

“Thank you, Guru Ram Das, for building the beautiful Golden Temple for seekers to find their way home. I will never forget the palatable presence of the Naad as I stood in awe in the sacred, timeless place. Truly the highlight of all my trips to India! On the day of your birth, I bow to you again and again!” said Devta Kaur about her most recent visit to the sub-continent.

The Golden temple in Punjab, India, is called the Golden Temple because it is plated in gold. It is the most prominent pilgrimage site of Sikhism. The construction of the building was completed by Guru Ram Das, the fourth guru of the Sikh tradition, in the late 16th century. To this day a unique feature of it is twenty-four-hour free food. The Golden Temple gives out grub to thousands of people every day, on the house, for the asking.

Denys was certified as an aerobics instructor by the Aerobic Fitness Association of America in 1986, launching her career in the health and fitness way of life. She has since drilled in many different kinds of aerobic exercise and strength training.  In 1997 she was certified as a personal trainer with the National Alliance of Fitness Professionals.

Her academic work has been mostly in biology and psychology. She holds an Associates in Arts degree and studied pre-med at Cleveland State University. She spent a semester abroad studying biology at the University of Westminster in London.

She spent more than ten years as a Red Cross volunteer certifying people in CPR and first aid. Anyone who jogs on running trails, hits the weights at their gym, plays touch football, will need first aid sooner or later. In the meantime, a good massage is a good balm.

Denys got going on massage therapy in 1991 and received her license to practice from the State Medical Board of Ohio in 1994. In general, she offers therapeutic deep tissue massage combining a variety of different techniques. Her specialties are Japanese Shiatsu, Chinese Medicine, and Native American healing.  She has trained in other massage modalities, including Swedish Massage, Cranial-Sacral Therapy, Trager Method, Myofascial Release, Reflexology, and Reiki, among others.

She has been named “Best Massage Therapist” in northeast Ohio and has been a guest several times on local radio and television stations. Her clients include all walks of life, professional football and basketball players, dancers from the Cleveland Ballet, triathletes, cyclists, marathon runners, not to mention unheralded weekend warriors and office workers who spend all day in a chair, to their regret.

Denys has worked professionally with movement and fitness for more than thirty years, and in a few years, burning the midnight oil, will have been studying yoga for thirty years. She began at the Reese Institute in Orlando, Florida, and in 1992 completed her teacher’s training. In 1994 she started teaching yoga in the Forest City. She has developed an eclectic blend of several styles, including Hatha, Ashtanga, Raja, Bhakti and Kundalini, as well as Dynamic Meditation and Tibetan yogic techniques.

It’s diverse and eclectic, but it’s more old-school yoga than spin yoga or yoga tone and sculpt or yogalates. It’s more than exercise. It’s more than just fitness, although a component of fitness is one of the gears. It’s not about the Body of Steel. It’s more like the Christian Body of Glory or the Tibetan Rainbow Body. It’s a frame of mind.

Much of her knowledge comes from the horse’s mouth, having spent time in ashrams up and down India. In 2007 she worked on Kriya and Raja Yoga, Osho and Vipassana Meditation, as well as Yoga Trance Dancing for six months. While there she committed herself to Bhakti Yoga and took lessons in leading devotional singing and Sanskrit chanting.

Two years later she was back in India for six more months, furthering her studies of Dynamic Meditation with an Osho Master. She spent several months in the Himalayas completing her International Teachers Training Program, accredited through Yoga Alliance, giving her a total of over 800 hours of overall training in all aspects of the vocation. She took courses in sound therapy, learning the vibrations of Tibetan Singing Bowls, chimes, and symbols to create healing energy through sacred sound. She spent several months in the practice of Bhakti Yoga, singing bhajans daily.

She has led retreats to India, as well as in Central America. She has taught in Serbia, England, and Italy. She spent several years living in Costa Rica practicing yoga and massage and ran a retreat center. She co-hosted adventure yoga and surfing on the Caribbean coast.

Sometimes the highest goal of human existence is sprinting to the surf to catch a bitchin’ barrel.

In 2010 Denys co-hosted a 10-day yoga retreat to Goa, India, authorizing the participants to an 80-hours training certificate accredited through Yoga Alliance. She helped them sightsee some of India’s holiest places, such as Hampi, the birthplace of Hindu culture, Varanasi, the place where pilgrims come to worship the Ganges River, and Bodhgaya, the place where the Buddha attained enlightenment She was a kind of spiritual Rick Steves, sans cable TV show and eat drink make merry.

In 2015 she co-founded the Ananda Bhakti Hatha Yoga teacher Training program. In 2017 she started a program called “Stay Sane,” which incorporates Kundalini Yoga to help those struggling with mental health issues.

As a teacher she has an extensive knowledge of anatomy and physiology, yoga philosophy, and brings enthusiasm, creativity, and dedication to her work. As a healer, bodyworker, and spiritual mentor she relies on her intuition and inspirations.

Denys follows the tenets and spark of Shirdi Sai Baba, Sathya Sai Baba, Pramahansa Yogananda, Meher Baba, and Yogi Bhajan. “By their grace I am blessed to spread their message. The essence of my work is prompted by my guru, Sai Baba. ‘Love All, Serve All’ and ‘Help Ever, Hurt Never.’”

In the past year she has joined forces with Pop Life. Located in the Waterloo Arts District, on the east side of the North Coast, the collaborative is rooted in art, design, and wellness. They work with artists and designers and the space features a gallery, yoga and wellness studio, and a cafe. She is the yoga and wellness director.

Next year she will be conducting a RYT 200-hour certified course at Pop Life featuring Kundalini Yoga. “Level One Teacher Training in Kundalini Yoga is a transformative experience, whether you decide to teach, or simply use it as an opportunity for personal growth. You will change,” she says.

We all change as we grow, but the only time you need a change of heart is when your heart isn’t in the right place to begin with.

Her intention for the program is inspired by Yogi Bhajan. “I want to make my teachers ten times greater than myself” and “I have come here not to get students, but to make teachers,” he said. Although the program will be diversified, it will regardless offer authentic philosophical and devotional components.

“Those changes can be a challenge to your family and your community. Don’t take it personally and definitely don’t make any big decisions during training. Simply allow yourself to dive deeply into your own identity. It is a physical and mental challenge. Do your best to keep up and set up your life.”

Pop Life isn’t like Pop Art. It’s not on the outside looking in. It’s not stuck in any moment. It’s on the move. It doesn’t look like anything other than what it is.

Denys Morgan, even by another name, whatever the signifier, popping the collar of whatever hat she’s wearing, living her life heart desire, is the thing itself, everything that is significant.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

Paint It Black

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By Ed Staskus

“Everybody needs a helping out, if that ain’t what it’s all about, tell me what.” Amy Grant

Going 9000 miles anywhere is a taxing no picnic undertaking. All roads may lead to the same end, but if you are an Iowa farmgirl since transplanted to Cleveland, Ohio, going to India is not the same as going to Seattle or Boston or someplace in between. It’s going halfway around the world to another continent culture world view.

Despite economic progress, India remains a poor country. Someone is always begging you for a hand-out. Pushing and shoving is a way of life. Personal space isn’t personal, it’s public. There are a billion Indians. Pick pocketing is common. Grab and go is even more common. Getting anything back after the fact is uncommon. Sanitation and hygiene are lacking. Among other things, Delhi Belly is a pain in the butt.

If you are a Western woman, staring and unwanted attention are par for the course anyplace anytime day or night.

When Deanna Black went to India last month, she made the trip look easy. She didn’t stand still for anything. She kept her eye on the prize.

“I’m not surprised,” said Frank Glass.

“The first class I ever took taught by Deanna was by accident, it was the hardest yoga class I ever took, and I had to sit out going to Inner Bliss the rest of the week.”

This from a man who three times a week for three years went to Bikram Yoga classes until he had no more sweat to give.

Deanna Black is a yoga teacher and holistic fitness trainer. Her point of view is far and wide. She studies engages practices aerobics, Prana Flow, Ashtanga, strength training, TRX, kettle ball, Insanity, Zumba, spinning, West African Dance, hoop dance, slacklining, stand up paddle board yoga, and “any other movement and activity that connects you with your body, your mind, your soul, and the nature around you.” She also assays positive psychology, which comes in handy when you are at the front of the room.

“Deanna was subbing that class. No one expected what we got,” said Frank. “She wasn’t bossy or demanding. She was actually encouraging, but she kept at it. She’s nothing if not relentless. I remember wondering if I was going to make it.”

She has studied with Shiva Rea and her Prana Vinyasa teacher training program since 2004. “The classes I create are designed to empower you to do more than you thought possible,” she says. “The benefits are more than meet the eye.”

She is an old-fashioned modern kind of gal, “balancing and aiming for what I want while leaning on the history of what worked and did not work from the past.”

The class was a mix of sheer effort vinyasa, endurance strength work, and baling hay, even though Deanna Black has done undergrad and grad coursework in advanced exercise physiology and psychology at Iowa State University. Making your way in the class, however, wasn’t about classwork and observation reading study reflection.

“It was about peeing on the electric fence for yourself,” said Frank Glass.

She can back off the pedal to the metal if she has to, as when she volunteers for teaching dance fitness to seniors at the Westside Community House.

Born and bred in a small town in Iowa, living in the big city of Cleveland since 1995, Deanna describes herself as a “farm girl whose DNA is filled with farmers, teachers, trailblazers, and travelers, and an adventure yogini, thrive activist and bucket list catalyst.”

It’s a lot to be. It’s a lot like mixed farming.

Mixed farming is a blend of multiple crops and livestock, maximizing light, moisture, and nutrients, complementing land and labor demands across the year. Erosion is minimized, biodiversity is maintained, water is conserved, and habitats preserved. Monocultural farming may better increase production levels, but capitalism isn’t always the bottom line.

She goes back to Iowa often, especially during harvest time. Although she isn’t Old McDonald Had a Farm, she helps out in her own way.

“I can’t even call it a job, it’s so much fun,” she said. “I am taking care of the farm animals, which includes emceeing pig races and goat yoga. I am recess patrolling jumping pillows pedal karts apple slingshots and mazes. I am lifeguarding the corn pool, which includes acro yoga sessions. I am making delicious apple cider donuts and taste testing from our scratch bakery. And I have a team of farmtastic people to help.”

When she went to the subcontinent she went on behalf of the 88Bikes Foundation.

“They continue to be instrumental in my trips to India,” said Deanna. “For all the work they do with girls who are survivors or at risk for human trafficking. It is the timing of me doing this work with them on International Women’s Day, to empower, to educate, to let the world know that the female spirit is not to be suppressed. It is to be respected and honored.”

She arrived in Allahabad in early March. It was the day after the Kumbh Mela wrapped up. It had been going on since January 15th, although it’s been going on for centuries. The Kumbh Mela is a mass pilgrimage. In 2013, the last time it was staged in Allahabad, an estimated 120 million people came to it over a 2-month period.

“Flags were still flying from each country represented,” she said. “Even with many tents and porta potties still up, the area felt abandoned. Still, a feeling of peace washed over me, particularly after I stepped into the Ganga with prayers and gratitude. Afterwards, I visited the birthplace of Indira Gandhi and learned not only how remarkable she was, but how the women of India stood strong all together and made a significant difference. It was an inspiration for leading into International Women’s Day.”

Indira Gandhi was the first and only female Prime Minister of India. Even though a politician, she had once been a child revolutionary, leading the Monkey Brigade at the age of 12 as part of India’s struggle against the British Empire for self-determination. Despite often criticized as a “goongi goodiya” – dumb doll – she was twice prime minister and was named “Woman of the Millennium” by the BBC.

She was assassinated by her bodyguards in 1984.

The brainchild of Dan Austin, a writer, filmmaker, and one-time bicycle deliveryman, the non-profit 88Bikes was born in 2007. In return for a sponsorship of $88.00, a bike is delivered to someone somewhere in the developing world. The child gets a photo of the person who donated the bike, and the donor gets a photo of the child who received it.

“We feel strongly that you can connect people across the world like this,” he has said. “I think that’s the root of what 88Bikes is about, this one-to-one connection.”

It’s many thousands of bikes going to Peru, Cambodia, Mongolia, Ghana, India, two wheels at a time.

Deanna is aware of how much awareness it takes to get a bicycle into the hands of a kid with little chance of scoring one for him or herself. That’s why she goes halfway around the world. “It’s joy-based philanthropy,” she said. “What brings us joy? Connection!”

“The happiness they deserve is now within reach,” says Dan Austin.

Before she could get 88Bikes on the road, however, she found herself speaking in front of a large group in Allahabad gathered for the Run4Niine.

“The race is in recognition that thoughts and views on menstruation in India need to change,” said Deanna. “To say that this conversation is taboo is to say a conversation about women is taboo. To say menstruation is dirty is to say a girl or woman is dirty. It is beyond time to change this thinking.”

Even though menstruation is a natural phenomenon, like blinking heartbeats hairiness and breasts filled with milk, it is problematic in many parts of India. “Close to 70% of Indian women risk getting severe infection, at times causing death, due to poverty, ignorance, and shame attached to their menstruation cycle,” said Swapna Majumdar, a New Delhi journalist who writes on gender and development.

When they are menstruating, Indian women are not supposed to touch a holy book, handle kitchen utensils, or look at pickles. Demystifying what is supposedly taboo about periods and creating awareness about hygiene has been an uphill struggle in the country. More than 30% of girls in northern India drop out of school after they start menstruating.

“It is connection with birth and the cycle of life,” said Deanna. “It’s not something to be left unsaid. It’s part of the sacred flow of womanhood.”

The next day was the day to get into the flow of pedal power.

“I’m super excited,” she said. “Tomorrow one hundred girls are getting their own bicycle.” She and her companions, Ruby and Ramon of the Blossomy Project, were outside Kolkotta. About 500 miles east of Allahabad, on the Bay of Bengal, it used to be Calcutta, once an East India trading post, now the capital of West Bengal state, India’s third-largest city with nearly 5 million inhabitants.  It is regarded as the artistic, cultural, and intellectual center of the country.

It’s also the home of Mother House, headquarters of the Missionaries of Charity, founded by Mother Teresa, who is buried there.

The Blossomy Project is a non-profit organization that works to empower survivors of human trafficking through art-based programs. Since riding a bike is as much an art as a skill, they were partnering with 88Bikes.

Deanna had a big envelope full of donor cards.

“Each card is one of who donated to 88Bikes. I am taking a road trip to meet these girls and give them their cards with their bikes.”

It was bright day in the 90s. March is the sunniest month of the year on the northern east coast of India, although it is also one of the wettest. A heavy rain and hailstorm had passed by a few days earlier.

“Watch out boys,” said Deanna, giving a donor card and bike to the first young girl. “This girl has got a bike with things to do and places to go.”

The first girl hopped on her bike and raced away.

“She took off immediately to school to take a Sanskrit exam. With her bike she can get to school much more easily. These girls also use their bikes to patrol the neighborhood and visit communities and bring awareness about how to stay safe.”

Ruby and Ramon and Deanna exchanged high fives.

“Each time I come to Kolkotta, these two have been instrumental in getting me and the bikes connected with girls,” said Deanna. “So happy to have the Blossomy Project. Shout out to Ruby acting as translator and all-out rock star making things happen.”

“I can go anywhere,” said another girl, getting on her bike.

Deanna showed her the back of the donor card that came with the bike.

“You can go anywhere,” it said.

“I love moments like this,” said Deanna.

Sunday night was Funday night in Kolkotta. Everyone went out to a show by Tanmoy Bose, a percussionist and tabla player. A native of the city, he was one of the first Indian musicians to meld folk songs and tribal drumming into a large band setting. His own band, the Taal Tantra Experience, signifies worship through rhythm. The music is nothing if not spilling over with life.

“I’m still amazed with that violin,” said Deanna. “If anyone in Cleveland knows of concerts like this, let me know, I wanna go.”

After the bikes were distributed, it was time to go home. The return flight to the United States from India doesn’t take two three days, but it might as well, when you’re on the way back to your own digs. Once on native ground, she exclaimed, checking out the run-up to the NCAA tournament, “Yeeeaaasss!!! Nothing like coming back to the States during March Madness!”

A few days later she got a Facebook message from Amita Gour, one of the girls who had gotten a bike.

“Thanks for your visit to Allahabad, Deanna,” she wrote.

“So happy to spend time with you and your family,” Deanna wrote back. “Thank you so very much for all the time you spent with me showing me around. And thrilled about your new bike.”

The thrill is in lending a helping hand.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

 

Riding the OM Bus

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By Ed Staskus

“It was twenty year ago today, Sgt. Pepper taught the band to play, they’ve been going in and out of style, but they’re guaranteed to raise a smile.”  The Beatles

It was twenty years ago that Cyndi Lee opened the OM Yoga Studio. It prospered and grew to 25 teachers offering 65 hatha vinyasa classes weekly. The sunlit wood floor space took up an entire floor of Manhattan real estate near Union Square. It was the union of a faraway and long ago tradition with modernity. The trendsetting crowd had long since been won over to bending.

It was no mean feat. “In New York City people have way more opportunities to take classes than in most other cities,” she said. If you don’t enjoy a challenge, the Big Apple isn’t what you want to try sinking your teeth into. There are more than 8 million people speaking more than 200 languages in the 5 boroughs. It’s hard getting them on the same page.

The page turned fifteen years later when she lost her lease. “The landlord didn’t give us the option to renew,” said Cyndi. “She just didn’t want a yoga studio there anymore.” The only thing harder than winning shrewd New Yorkers over to your yoga studio is staying on the winning side of shrewd New York property owners.

She took it well.

“Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety,” says Baxter Bell. Yoga practice is filled with exercises in respect to balance, not just physically, but inwardly, too. It’s all about holding on and letting go.

“Honestly I feel fine,” she said at the time. “I’m just super grateful that the conditions arose for me to build that yoga studio and that the community grew and developed. I feel proud because there has been no badness, only goodness.”

Only there was more around the bend. Her marriage of almost twenty years was coming to an end, too.

When you come to a fork in the road, take it. Or, as Cyndi Lee has said, “Everything we’re doing is planting a seed that will come to fruition at some point.” Never mind about making plans that hit the nail on the head, better to make options.

“The opposite if being active in yoga is not being passive,” she said. “It’s being receptive.”

She met someone who became her boyfriend. She and Brad moved to Ohio. It didn’t get off on the right foot. “I was a hardcore New Yorker,” said Cyndi. “What the hell am I doing?” she thought. New York is a fast-paced around-the-clock lifestyle. It’s the city that never sleeps.

“Ohio was so quiet and the food was terrible.”

They moved to Virginia. Her boyfriend became her husband. The energy and the food got better. She didn’t open another yoga studio. “We do need more yoga, but when people say to me, can you give me advice about starting a yoga studio, my advice is, don’t. Instead of making places where people have to come to us, we need to go out.”

She got her footing back on solid ground. Cyndi is a longtime Buddhist. Buddha was an aimless wanderer when he started out, but once he got his clear thinking together he devoted forty-five years to traveling and teaching the Dharma to anyone who would listen. Cyndi has been traveling and teaching all over the world the past six years, since OM closed, except last year when she wasn’t.

“When the orthopedist says, ‘You have no cartilage left, you’re bone on bone, that’s why it hurts so bad,’ that’s called end-stage arthritis, and you need a hip replacement,” said Cyndi.

Or two hip replacement surgeries, as the case might be, slowing her down that year. At least, until she was back on her own two feet. And back on the mat, back in action.

“I was a professional dancer for almost twenty years,” she said.

Twenty years of two-stepping is a long time. Dancers often sound like a box of Rice Krispies, snap, crackle, and pop. Ankles click and knees go crunch. In the morning, on the way to get a bowl of cereal, their joints click, clack, and squeak on the way to the kitchen.

“I wasn’t an aggressive yogi, I didn’t push it, but the vinyasa style that I practiced is a dynamic, rhythm-based movement system. There is a sense of carving space, of feeling wind and water on your face, of an earthy downward connection and an uplifted sense of goodness.”

Nevertheless, in the flow of time the on-the-go has morphed into slow flow. Cyndi Lee now offers a “practice you can carry with you for decades to come.” It has been reborn as Sustainable Vinyasa Yoga.

By the time OM Yoga closed its doors she had been practicing yoga for more than 40 years. She took her first class in 1971, her first year in college. “I don’t remember having a moment of great inspiration and knowing that I had found my path, but somehow I just kept doing yoga and meditation and I’ve been practicing steadily almost my whole life now.”

Cyndi has an MFA in Dance from the University of California at Irvine. Her graduate thesis was “Women, Spirituality, and Indian Dance.” She won an Art History Fellowship at the Whitney Museum of American Art.

She moved to Greenwich Village in 1978, footless tights in hand, to an animated dynamic dance scene. It wasn’t just the Funhouse, Club 57, and Paradise Garage, either, although you can’t beat clubs full of late 70s pointy-toed hipsters and girls in thrift-store stiletto heels at three in the morning. It was Twyla Tharp and Merce Cunningham and the modern dance scene.

“Yoga started out in dance, both in-depth studies of the integration of body, breath and heart,” she said. “They are opposite, too. As a performing dancer, the goal is to offer a visceral experience. But yoga is a personal practice, always.”

She became a professional dancer. She had been dancing since she was a tot. “I learned the waltz by standing on my dad’s feet,” she said. Hoofing it became her life. She danced up a storm. She became a professional choreographer. She performed with XXY Dance/ Music and Cyndi Lee Dance Company/Big Moves. In 1994 her own dance company staged its last performance. The show was called “Dharma Dances.”

It was influenced by meditation philosophy and the choreography referenced yoga poses. The performance featured Allan Ginsburg singing songs and accompanying himself on harmonium. The word of mouth about the show was good, although Allen Ginsburg’s singing was left unsaid. The less said the better, God rest his soul.

After “Dharma Dances” Cyndi Lee kicked up her heels and became a professional yoga teacher.

OM Yoga was a successful studio in arguably the most opinionated and competitive city in the country because it was authentic, clean and bright, with a diversified schedule, offered special events and teacher trainings, and featured a snazzy retail space. The teachers were hard-core enough to specialize in their craft and soft-core enough to connect one-on-one. The studio became a community and the community became the studio’s dedicated core. Over the years many people unrolling their mats at OM Yoga became the studio’s heralds and evangelists.

“Whenever I am feeling like crap I don’t mind making the long commute to OM because I know I will feel peaceful and happy afterwards,” said a woman from the Upper West Side.

“One of the better, more genuine experiences I’ve had in the city,” said a Manhattan native. “The instructors are knowledgeable and not pushy. If you’re a newcomer to yoga, take the beginner classes, as the intermediate classes are very, ahem, thorough. And they have showers!”

“Keeping this place open and going,” said Cyndi when the studio was open and going. “I get wrapped up in the business of it. But just having a yoga studio, it’s a real Dharma community, it helps a lot of people.”

“The only negative comment I have is that this place is a little too business-like, which, in my opinion is not very Buddha-like,” said a young woman across the river in Brooklyn, where capitalism is occasionally frowned upon.

“Work out your own salvation,” said Buddha. “Do not depend on others.”

But even he had to eat so he could get his message out. If most successful businesses are owned and operated by people who are the first to get to work and the last to leave, then OM Yoga was a successful business because someone did that, and Cyndi Lee was the person who opened the doors in the morning and turned off the lights at night.

As home away from home wrapped up its tenure, the e-mails started rolling in. “I’ve gotten hundreds,” said Cyndi after word about OM Yoga’s sign-off hit the streets. “I’m sitting there crying. The things that people are saying and sharing. I’m just feeling the love.”

When one door closes and your brick and mortar has been mortar and bricked up, it’s time to open a new door.

“We’re excited about our online presence expanding. We’re excited about putting classes and trainings online and developing an app. We’re going to go full speed ahead on that and develop our teacher network.”

At the same time the Cyndi Lee bus was moving ahead full speed, gathering momentum going from here to eternity, it was slowing down to Buddha-time. Between gangbusters and reflection she traveled and taught and put pen to paper.

Her think pieces, write-ups, and how-to articles have appeared in Yoga International, Yoga Journal, and Tricycle. The magazine isn’t about the three-wheel bike kids ride. It’s known as The Buddhist Review, or the independent voice of Buddhism. It’s won the Folio Award for “Best Spiritual Magazine” three times, which since Buddhism is a win or lose struggle, is faith in Buddhism manifested.

She has written several books, including “Yoga Body, Buddha Mind” and ”OM Yoga: A Guide to Daily Practice,” as well as the recent critically acclaimed “May I Be Happy: A Memoir of Love, Yoga and Changing My Mind.”

It was Buddha who said, “What we think, we become.”

She has been seen frequently on TV as herself, including The Dr. Oz Show, Live with Regis and Kathy Lee, and Good Morning, America. During her days on the dance scene she worked on music videos, choreographing for Rick James, Simple Minds, and Cyndi Lauper. She choreographed the ‘Girls Just Want to Have Fun’ music video.

The video won the 1983 MTV Best Female Video of the Year award. Cyndi’s just want to have fun and celebrate. When the working day is done Cyndi Lee just wants to ride her red bike. She rides with mindful awareness, however, mindful that a bike’s passenger is its engine and that to keep your balance you must keep moving.

Cyndi got started in the practice of Buddhism in 1990. Over time she became the first female yoga teacher in the western world to integrate yoga asana and Tibetan Buddhism in her practice and into her message. When asked what her aspirations were, she said, “To get better at balancing on time and off time and to get better at understanding that they can be the same thing, if I can live like a yogi/Buddha.”

The four points of order she brings to meditation practice might as well apply to smooth sailing on two wheels like it does to mindfulness. “Sit up nice and tall. Feel your seat on the cushion. Feel the space all around you. Slowly begin to deepen your breathing, little by little, breath by breath.” Meditating when out of sorts is recommended, but meditation when out of balance and out of breath is like a fish pedaling a bicycle.

She has recently been ordained as a lay Buddhist chaplain.

“I met a man at a retreat at Upaya and we hit it off. At the end of the weekend he said, ‘Why don’t you sign up for chaplaincy training with me?’ I wasn’t interested, but then I was. I decided to do it. That guy did not take the training and I haven’t seen him again. Somehow he was the catalyst, like an angel.”

One of the ideas embedded in the Four Noble Truths of Buddhism is that everyone should take responsibility for their own lives and actions. One of the right ways on the Eightfold Path is living honestly and helping others. One of the basic tenets of the practice is that everything in life is impermanent and always changing.

“One thing I’m good at is being brave and riding the winds of change,” said Cyndi. “To keep on keeping on with a real aliveness to how life changes and how I change.”

Life isn’t lived by mottoes, no matter how trenchant they are. Travel like a pro, not a hobo, is as good a motto as any. Cyndi Lee goes like a pro.

She doesn’t live by mottoes, but one of her favorites is, “Just show up.” When you show up day in and day out, whether at your big city studio or helping a hobo on your chaplain rounds, you’re staying true to yourself, not anybody else’s version of you. “In the end you’re still stuck with yourself,” she said.

“Knowing others is wisdom, knowing yourself is enlightenment,” said Lao Tzu.

In Cyndi’s case, when she shows up, it’s her good better best real self.

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Ed Staskus is a freelance writer from Sudbury, Ontario, and lives in Lakewood, Ohio. Click here to see more writing between fiction and non-fiction.

 

Outer Ring Inner Bliss

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By Ed Staskus

The been around the block practice of yoga, nowadays practiced by tens of millions of Americans, recently found its way to Westlake, an old outer-ring but rebranded suburb of Cleveland, Ohio. In its time, when it was a village by another name, it seceded from Bay Village, a nearby town, parts of it later allied themselves with North Olmsted, another neighbor, and finally appropriated parts of Olmsted Township, yet another neighbor, for itself.

It changed its name and became a city of its own in 1957.

As recently as 50 years ago, after a black pastor’s home was firebombed, the mayor of Westlake responded by complaining that “no one was notified so the community could be prepared to accept a Negro family.” Although Westlake remains overwhelmingly white, median family income has risen to more than $80,000.00, and firebombing has gone out of style.

Westlake is a quiet tidy affluent town of 30 thousand–some people and more high-end cars than you can bat an admiring eye at. Crocker Park, an instant oatmeal mash-up of apartments offices stores and restaurants based on small French town-type living, is the crown jewel of the community. ‘It’s All Happening Here’ and ‘A Life Well Planned’ are the bookend slogans of the lifestyle center.

Inner Bliss Yoga, more than a decade down the road connecting body and mind in Rocky River, one suburb east of Westlake, recently expanded westward to a second location inside the halo of Westlake’s lifestyle. Doubling down to a second location, the new Inner Bliss Yoga 2 (IBY2, as it is called) also doubled up on exercise rooms.

The larger of the two spaces accommodates up to 75 and features a furnace system with the capacity to bring the studio to 95 degrees and 50% humidity for Hot Yoga classes. Although hot yoga doesn’t burn any more calories than a brisk walk, external heat and sweatiness have become the norm in the yogacersize of the times.

Old school yoga built internal heat with pranayama, or breath work. Modern yoga gets the carbon burners going. It makes it easy to believe in the intensity of your practice, if nothing else. It’s been said gold medals aren’t really made of gold, but of determination, hard work, and sweat. On the other hand, George Carlin once said, “Don’t sweat the petty things and don’t pet the sweaty things.”

“It has all the ‘om’ and good feelings. The studio is big and they do amazing stuff with the lighting. I don’t know what it is about this place, but it’s addictive,” said an IBY2 devotee about where bliss happens.

“As you walk into the blissful sanctuary of Inner Bliss, you will feel a warmth hug you,” says Team IBY. Both practice spaces feature state-of-the art cooling and fresh air systems continuously flushing outside air in and stale air out. It is a kind of breath work. The smaller of the spaces accommodates 20 and is kept at a balmy 72 degrees.

The Rocky River IBY yoga studio has long been popular on the south coast of Lake Erie. “This place is legit, totally soaked in yogic vibrations. The best teachers in Cleveland,” said one man. “There is great energy here and the people you practice alongside are dedicated to the practice,” said a woman. “A great experience at Inner Bliss, seems like a great tight-knit group of people,” said a visitor from NYC.

Inner Bliss proffers an eclectic blend of Vinyasa Yoga, Hot Powerful Flow, and Beginner classes, among others. Students at all levels are encouraged to work at their own pace and ability. Some less well-known practices like Kundalini are also offered, as well as workshops featuring famous teachers, such as Max Strom and Janet Stone.

Max Strom travels high and low. He has recently spoken at the Inner Peace Conference, the World Government Summit, and the Lululemon Management Summit, covering the trifecta of the personal, the political, and the plutocratic. “You will feel better after only 10 minutes,” he has said about his events.

He doesn’t mind touting his powers.

Getting your third eye and handstand on for fame and fortune is big business in the yoga world. No one has to pay for the rights to uplifting quotes from the Dalai Lama or Buddha. Everyone has to pay the admission price at the door of the event.

Already featuring specialty classes like Kid’s Yoga, Prenatal Yoga, and Restorative Yoga, the new larger Westlake location plans to offer even more in the same vein of the future in the future. Modern yoga has splintered into a mixed bag of different styles, from go-for-broke Ashtanga Yoga to the loony tunes of Beer Yoga.

The hallmarks of the new Inner Bliss in Westlake are abundant natural light, recycled bamboo floors in both of the studios, three changing rooms, and spacious bathrooms. There is ample parking.

A perennial Top 5 finalist on TV Fox 8’s Hot List, Inner Bliss recently celebrated its crystal anniversary. Many of its talented group of teachers, some of whom have been at Inner Bliss for most of its years, have branched out and teach at the new Westlake location, as does the studio owner.

Tammy Lyons, a Yoga Alliance certified teacher and Bay Village resident, where she lives with her husband and children, came to yoga after many years of endurance sports. The problem with some endurance sports is that they are slow-motion calamities that can only be overcome by endurance.

“I was searching for a sweeter physical expression and a fuller way to live in my body,” she said.

After receiving her 200-hour Yoga Teacher Certification at Silver Lotus Yoga Institute in the fall of 2001, Tammy opened Inner Bliss in a small second-story former office in Lakewood, Ohio. A green gritty groovy inner-ring suburb on the lake, Lakewood is just east of Rocky River, across the bridge spanning the river. Quickly outgrowing the space, riding the wave of yoga’s growth at the turn of the century, the studio moved to larger quarters in the Beachcliff Market Square across the bridge.

In 2005, when Beachcliff Square was redeveloped, Inner Bliss moved to a still-larger leasehold in Rocky River on Lake Road. Since then the studio has grown to offer over 50 regularly scheduled classes a week.

“The intention of Inner Bliss,” said Tammy, “is to encourage a vibrant yoga community on the west side of Cleveland that supports a safe, nurturing environment for the exploration of the self through the practice of yoga.”

Tammy Lyons has, by any measure, realized her intention. IBY’s customer base is large and vibrant, and the practice of yoga pitched is professional, safe, and nurturing. Exploring the self is generally left up to yourself, since much of what goes on is sun salutations-and-more.

“It was 17 years ago that I fell in love with the practice,” she said during an interview with Andrea Vecchio for the video series “Driving Cleveland”. The program is sponsored by Porsche and involves noteworthy folks like Coach Lue of the Cleveland Cavaliers and Josh Tomlin, a star player for the Cleveland Indians, among others, being chauffeured around town in a Porsche Macan and interviewed during the sightseeing tour.

“I was gigantically honored, and Andrea let me drive that car!” said Tammy.

Yoga comes from the Sanskrit word “yoj”, which means to unite or yoke. In traditional terms yoga means the union of individual consciousness and the universal consciousness. Yoking an individual by their seatbelt to the leather seat of a Porsche can be a universally spendid experience, be they a tour guide or a yoga businesswoman.

When Tammy first started taking classes, leaving endurance sports behind her, it was at Bhumi’s Yoga Center, one of the only places in Cleveland to offer yoga at the time. Bhumi, otherwise known as Harriet Russell, taught at the Rocky River Presbyterian Church. Yoga was on a low-key track then in the Rock and Roll Capital of the World.

“After a practice-or-two I was in love with breathing and moving,” said Tammy. “I fell in love with how I felt afterwards.”

The practice of yoga is multi-faceted, ranging from the prosaic to the divine. It has something to do with the day-to-day as well as the metaphysical. It includes such branches as Bhakti, the yoga of devotion, and Jnana, the yoga of the mind. Unlike capitalism communism church state and heroes, it eschews worship at the altar of something somebody somewhere else getting it done for you.

Modern yoga has thrown its hat into the commercial ring of exercise and fitness. Hatha, or the yoga of postures, is the basis of most styles practiced in the world today. It is a popular branch of yoga centered on physical poses, breathing techniques, and a modicum of meditation to achieve better health, both physically and mentally.

“Many people come to yoga because their hamstrings are tight, they want to get in shape, they are stressed out, or their body simply hurts,” said Tammy.

The deep stretching, muscle endurance, and physical postures of yoga improve strength and flexibility. A study on low back pain by Alternative Therapies noted that yoga poses help lessen muskuloskeletal pain by “focusing on the control of voluntary nervous system and muscle functions using a series of postures that leads to a state of relaxation.”

Sometimes misconceived as only a spiritual or way of living practice by those not in the know, the practical regimen of yoga exercises, breathing, and mindfulness, which is replacing meditation, can relieve, and in some cases alleviate, muscle and joint pain. Over time the increased flexibility and core strength developed from the practice enhances body awareness, encouraging the body to sit and stand tall.

A 2008 Temple University study found that a control group of women aged 24 to 65 on average added nearly a half-inch to their stature after nine weeks of regular yoga practice. Another of the most studied benefits of yoga is its effect on the heart. It has long been known to lower blood pressure and slow heart rates, benefitting people with high blood pressure and heart disease.

Yoga is a stress buster, but it is also a workout for fighting fat. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity, which is a signal to burn food as fuel rather than store it as fat.

“There are many physical reasons people come to yoga,” said Tammy. “But, I think they stay out of love for the practice that goes above and beyond the physical. I think they come to open up their tight hamstrings, but they stay because they are opening up their minds.”

The mantra of many yoga teachers is that it exercises not just your body, but also your mind, and ultimately your spirit. It’s a mantra harking back to long ago. Nevertheless, Inner Bliss has worked with Cleveland’s professional sports teams to help keep their bodies in shape to torment the minds and crush the spirits of opposing teams.

“In my third season in the NFL the head coach at the time introduced yoga to the whole team, made it mandatory in the off-season,” said Joe Thomas, a ten-time All-Pro offensive lineman for the Cleveland Browns. “He brought in the girls from Inner Bliss, taught yoga to the whole team.”

Pro athletes of all kinds seeking a competitive advantage have gotten on the yoga mat. “It’s therapy for my muscles, and my muscles need that more than anything,” said Joe Johnson, a seven-time NBA All-Star. LeBron James, arguably the most competitive and best basketball player on the planet, credits yoga with improving his performance on the court.

The Cleveland Cavaliers have been to the NBA Finals three years in a row. The Cleveland Indians last season set the record for the longest winning streak with no ties in Major League Baseball History. The Cleveland Browns broke a record this year, as well, slogging their way to the worst 47-game stretch in NFL history. Since November 2014 through mid-December 2017 the Browns have notched four wins and 43 losses.

Two out of three on the yoga mat ain’t bad.

According to the American Academy of Orthopedic Surgeons, to avoid injury and learn the proper way to perform the exercises, yoga practice is best learned in a studio with experienced and credentialed instructors. All of Inner Bliss’s teachers are certified, having graduated from 200-hour or better yoga teacher training classes.

They are generous in fellow feeling as well as knowledge.

“My number one priority is to make each and every person who walks through our door feels comfortable and welcome, just as if they were coming into my home,” said Michelle Hunt, Yoga Manager of Bliss. Home is where the heart is, unless you believe a warm kitchen is what makes a house a home. Home is where the hot cross buns are after class, after you’ve worked up an appetite.

“We believe in breath and movement,” said Tammy. “We breathe deeply to soften where we are hard, get strong where we are weak, and get lit up from the inside out.”

In the meantime, Inner Bliss Yoga has expanded to a third location, the city’s newest brightest suburb, which is downtown Cleveland. Once thought long dead, the downtown district has found new life, enlivened by a theater district, new sports arenas, a new rail line, loads of specialty stores and restaurants, a casino, and loads of Millennials moving into converted warehouses and new condos.

Not far from Quicken Loans Arena, where the Cleveland Cavs play their championship-style basketball, the new IBY3 has a fun urban chic groove to it. A chalkboard at the entrance explains, “Today is a New Day!”

“This is the very best yoga studio in Cleveland,” said a woman from Avon, a far west exburb of the city. “It’s a sacred space filled with smiling faces, soulful music, heart-opening smells, warm hugs, sacred words, life lessons, deep breaths, and new friends.”

Taking a breath, she added, “And, of course, fabulous yoga!”

“We believe in yoga,” said Tammy Lyons.

“Well done is better than well said,” said Benjamin Franklin. “Just do,” said K. Pattabhi Jois, the mastermind behind the flow style of yoga.

Getting it done, getting yoga done, in the modern age isn’t so much a departure from the way yoga was way back when as it is paying attention to the moment at hand. The moment of brand building is here to stay. At least for now. It might stall out, but that’s a different day.

Inner Bliss Yoga impacts the lives of its customers. Down dog done right shows everyone that you care. Down dog done today is what matters. The business savvy Cleveland Magazine-saluted “Most Interesting” Tammy Lyons keeps contemporary yoga on the fast track in Cleveland.

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Click here to see more writing between fiction and non-fiction by Ed Staskus.

 

 

 

Breathing Room

Bryde MacLean

By Ed Staskus

If you can breathe, then it’s working.” Lemony Snicket

Many actors swear by yoga, from Matthew McConaughey to Naomi Watts to Robert Downey, Jr., because acting is largely a movement art and yoga on the mat is mostly about body awareness. Unless the role is Frankenstein or you’re Vin Diesel, more wooden than a talking tree isn’t usually in the script.

When Russell Brand dedicated himself to Kundalini Yoga he said, “these things are right good for the old spirit.” Gwyneth Paltrow wakes up every morning at 4:30 to practice, according to People Magazine. “It kind of prepares you for everything, honestly,” said Jennifer Aniston.

God knows, Iron Man could use all the yoga he can get.

Rock-n-Roll Hall of Fame superstar dancer singers plug in to the practice, too. Madonna has unrolled her mat down the aisle of jumbo jets. The spectacle of the Queen of Pop in down dog pose is worth the plane fare, given that the average ticket price to one of her shows is upwards of $400.00.

Even though yoga is great for mobility stability control, it doesn’t always work out according to plan. When the singer Rod Stewart was trying a beginner’s balancing pose at home, he lost his balance and fell into a fireplace. “Surely, if God had meant us to do yoga,” he said afterwards, ”he’d have put our heads behind our knees.”

Not many yoga teachers swear by acting. They usually swear about you not being your authentic self, pretending to be somebody else. One of the eight limbs of the practice is about self-observation. In some respects all of the practice is designed to be an expression of your true self.

Bryde MacLean, a native of Prince Edward Island, an Atlantic Canada province, is an actor and a Moksha Yoga teacher. Two Canadian teachers founded the practice in 2004, focusing on strength, therapeutic flexibility, and calming the mind. It is in the vein of hot yoga, although not as hot as Bikram Yoga, nor as rigid in its sequencing.

“It’s built with the long-term health of your spine in mind,” said Bryde.

Moksha Yoga, which means freedom from the cycle of death and rebirth, is environmentally active, one of its pillars of purpose being ‘Live Green’, and active in its communities, as well. There are more than 70 studios, most of them in Canada. They offer weekly karma classes with all the profits, currently more than $3 million, going to groups supporting human rights and holistic health.

“I was 21-years-old, working in a bar, hanging with my friends, having a lot of anxiety”, said Bryde. “Ryerson University had turned down my application. My sister recommended yoga. I had never taken a class in my life. Tara was dating Ted Grand, and he recommended it, too.” Ted Grand, her future brother-in-law, was at the time creating what became Moksha Yoga.

Bryde MacLean took her first class in the basement of a church in Charlottetown, the capital of Prince Edward Island. “It was myself and a bunch of women who were much older than me, in a definitely not heated space. We did lots of slow breathing and long stretches. It was a powerful experience. I decided I could get behind that.”

When Ted Grand offered her the opportunity to join his team and go to Thailand for yoga teacher training, she made sure she didn’t miss the team bus. “I wanted to travel and I wanted a skill I could travel with. I jumped right into the hot room. I loved it.”

She taught full-time in Toronto for a year before moving to Montreal, where she also taught, as well as attending Concordia University. “I had a full course load, but I wanted to study what I’m passionate about, so I applied to Ryerson again, and got in.”

Ryerson is a public university in Toronto, its downtown urban campus straddled by the Discovery District and Moss Park, focusing on career-oriented education. Bryde Maclean enrolled in the 4-year Performance Acting program. Long before she wanted to be a yoga teacher she had wanted to be an actor. She was scripting performing directing shows from the time she was six.

“We’d haul out Halloween costumes and my parent’s old clothes and dress up. We’d write fantastical stories and use construction paper to build our sets.” She and her friends play acted in garages, attics, and basements. Her parents encouraged her.

“They inspired me.”

Her parents were Sharlene MacLean and Bill McFadden. Her mother was pregnant with Bryde the summer of 1984 at the same time she was stage-managing ‘Blythe Spirit’ at the Confederation Centre in Charlottetown. As an actor Sharlene MacLean has played the maniacal Lady MacBeth in ‘Macbeth’ and the prattling Minnie Pye in ‘Anne of Green Gables’, working on stage and on film, working around the births of her four children.

Her father worked and performed long and often at the Victoria Playhouse. Victoria is a seacoast village on the south shore of Prince Edward Island. “I spent a lot of time in that theater as a little person,” said Bryde “My dad and I lived in the building down the street that is now the Chocolate Factory.”

Her parents played the aging couple in ‘On Golden Pond’ in 2012 at the Victoria Playhouse. They had both starred in ‘The Owl and the Pussycat’ during the theater’s first season in 1982, thirty years earlier. “I had never seen them on stage together, not as an adult,” said Bryde.

By the time she graduated from Ryerson University in 2011 she was teaching other people how to be yoga teachers. “I didn’t know what I was doing when I started, other than enough about teaching classes myself and being a good listener,” said Bryde. She became Manager of Yoga Teacher Trainings for Moksha International for 3 years.

“I dove into that. There’s a big community vibe. It pushed me to learn how to do things I didn’t consider myself capable of.”

2011 was a big year in more ways that one. She graduated with a BFA, got a full-time job, and got married, too. Jeremie Saunders, her boyfriend fiancée husband-to-be, was in the same class in the same program in the same university as her. One thing led to another. After graduation he trained to become a Moksha Yoga teacher.

“So, there we are, we do all the same things,” said Bryde.

They do all the same things, but with a difference. Yoko Ono once said the most important thing in life was, “Just breathe.” When Bryde wakes up in the morning she breathes free and easy. When her husband wakes up in the morning it’s with the thought, at least I’m still breathing.

Born with cystic fibrosis, Jeremie Saunders is in a lifelong fight with the inherited life-threatening disease. It is a genetic disorder that mostly affects the lungs. Infections and inflammation lead to a host of problems. 70 years ago, if you were born with it, you were likely to die within the year.

Even today, while cystic fibrosis has been made livable, there is no cure. No matter exercise regimens treatments antibiotics, median survival is less than 50 years. “I’m living with this terminal illness,” said Jeremie. “I know that my life expectancy is significantly shorter than most people.”

Two years ago he ran an idea for a new podcast by two of his friends. A month later they recorded their first episode of ‘Sickboy’. The podcast is about the day-to- day of living with an illness. Four months later it officially launched and three months after that it was included on iTune’s Best of 2015 list.

Although it is the essence of innovation to fail most of the time, when time is of the essence it’s better to succeed as soon as possible.

“It’s a comedy podcast,” said Bryde. “It’s laughing about the absurdities that happen when you’re sick, all the embarrassing and difficult things people usually don’t talk about.”

“I’ve always been a fan of honesty,” said Jeremie. All good comedy comes from a place of honesty. He doesn’t try to keep the beach ball underwater. “Every time I would talk to someone about being sick, this fog of awkwardness would fall over the conversation. It’s empowering to drop that, let it go, and not feel confined or chained down by your circumstance.”

Living in Halifax, Nova Scotia, teaching Moksha Yoga, co-starring in short films by Tiny Town Media, in early 2015 Bryde spied a last minute casting call for a summer show in Charlottetown. “I was lucky to see that.” She landed the role of the mom in ‘Hockey Mom, Hockey Dad’ in the Studio 1 Theatre at the Confederation Centre. She and the show were a hit. “Sets, characters, director score a hat trick,” wrote The Guardian in its review.

“Bryde MacLean says much with her guarded, often wordless reactions, like a smile tucked into her shoulder.” It was her first professional appearance on stage.

When actors unroll their mats it’s to learn to control movement. It helps them be more aware of where their physical bodies are in space and the dynamics of change in that space. “Yoga helps me get very present with my body and what’s going on with it,” said Jennie Olson Six, who is, like Bryde MacLean, an actor and yoga teacher.

It also helps develop command over one’s breath. But, that kind of command can be a double-edged sword.

“Yoga helps, definitely, as an actor But, I think in some ways, because I did my yoga training before my actor training, it has hindered me.”

Actors practice breath control so that they can manipulate the range, volume, and speed of their speaking. They might breathe in to the count of four, just like in yoga classes, but when they exhale they do it through their teeth with an sssssss sound. When they come back to four they cut the exhale crisply. It’s a way of practicing ending speech on an exact syllable, making it toe the mark.

When it doesn’t, sometimes actors will flap their lips, making a brrrrrrr sound.

“When you breathe in yoga it’s to create a steady, measured breath, focusing on it, calming your nervous system,” said Bryde. “You don’t want that when you’re acting. You want your breath connected to your voice. When you breathe to speak you want your breath to come from a place that’s connected to your impulse. Yoga is about observing your impulses, but not reacting. Acting is reacting.”

In Shakespeare’s day acting was called a performance of deeds. It’s the same today. “Acting is reacting in my book,” said Morgan Freeman. Where actors want to go in their work, even though they’ve walked through it a hundred times, is to express feeling by following an instinct, not by controlling it. Magic on film and stage is created, not by staying in the rehearsal hall, but by being in the moment.

“You need to have a cool head, however, not get caught up in whatever you’re working on, and go off into another dimension and never return,” said Bryde.

“Yoga has been good for me in terms of focus, my ability to concentrate, and be able to handle my anxiety. It keeps my feet on the ground. It rebalances my body, too, which is the only thing I have to work with.”

While at Ryerson University she played King Richard the 2nd in a student production. “He’s a hunchback, crooked. After two hours of him every day I had to balance out that side of me. Maintaining a healthy body is a super important thing for a performer. Otherwise, you end up with injuries.”

She went back to her roots in 2016, appearing in ‘Blythe Spirit’ at the Watermark Theatre on Prince Edward Island. It was her second professional appearance on stage. It was the same show her mother managed on the same island thirty-two years earlier when she was carrying her daughter-to-be. If anyone was ever born to play one of the leads in the Noel Coward play it was Bryde MacLean.

That same summer her husband starred in the comedy ‘The Melville Boys’ at the Victoria Theatre, the theater she had roamed explored left no stone unturned as a tyke. The Watermark Theatre seats about a hundred people. The Victoria Playhouse seats about fifty more than that.

Spectacle sells, splashy musicals, casts driven by stars. But, small gatherings at indie theaters can have a big impact. Little theaters, summer stock, some in your own backyard, often have big talent. “Bryde MacLean has probably the most difficult role to play – the straight woman – and she carries it like a pro,” wrote theater critic Colm Magner. “She has great fun combusting before our eyes later in the play.”

“I love small, intimate performances,” said Bryde. “I like to be right in there with the audience.” It works for her because she often works in film. “I tend to be a little smaller in my performance size. You can do the subtlest things, so subtle, but so real.”

She kept up her practice all summer at a Moksha studio in Charlottetown, taking bar classes, a mixture of ballet, pilates, and yoga. “I love it, but it kicks my butt.”

There are many reasons people take up yoga, among them stress relief, flexibility, and physical fitness. “They come to yoga to get a cute butt, but you can’t escape all the other benefits of it,” said Bryde. “They stay because they get more mindful, awake, in touch a little bit more.” If they stick with it, the reasons for doing yoga change. The focus shifts from the physical body to the subtle body. Almost 70% of people and 85% of teachers say they have a change of heart over time, changing their focus to self-actualization and spirituality.

“Their buns still get really tight,” she added with a teacher’s keen eye.

After ‘Blythe Spirit’ closed Bryde worked on a 5-week shoot of a horror film called ‘But What Are You Really Afraid Of’. She wasn’t an actor in a trailer waiting to be called for her next scene. She was one of the workers who serviced the trailer. “A craft services job takes care of all the food on the set, the crew that does the dirty work,” she said. “It’s not for the faint of heart.”

Although she continues to teach Moksha Yoga in Halifax, and continues acting, on stage and film, she is writing a screenplay for a feature film, producing a play she hopes to get on the road in 2018, and has launched another new podcast with her husband.

‘Turn Me On’ is a show based on sharing the couple’s sex life with others through interviews, candid conversations, and discussions about sexual orientation. “I don’t need crazy shock value to be interested,” said Bryde. In any case, guests on the podcast are free to talk about their sex lives “whether they’re whacky or not.”

“We are definitely having conversations that feel taboo,” said Jeremie Saunders.

Franklin Veaux, an author and sex educator, believes that what Bryde and Jeremie are doing is doing their audience a good service. “Sexual shame undermines people’s happiness and self-esteem, prevents them from being able to understand what they need and advocate for it and hinders intimacy,” he said.

Although ‘Turn Me On’ is not necessarily about heavy breathing, sex has always been a bestseller. It is often more exciting on stage and screen than it is between the sheets, but it is still emotion in motion, and a big part of nature and human nature. “I couldn’t have imagined we’d have over 12,000 listeners so quickly. It’s very cathartic for me.”

If it is about anything, yoga is about slowing down, slowing down your breath, your body, and your brain. It’s been said once you slow down you will connect with your heart. As many irons that Bryde MacLean has in the fire is enough to take your breath away.

“I wrestle with attachment and detachment,” she said.

Although detachment is a linchpin of yoga, nobody ever sincerely does it without a strong feeling of attachment to doing it. Almost everything we do is invented, so that detachment can be a kind of freedom. But, getting on the mat or breathwork or meditation is about involvement. Pattabhi Jois, who created Ashtanga Yoga a generation ago, on which most of today’s yoga is based, once said it is 99% practice and 1% theory. ,

“Lazy people can’t practice yoga,” he pointed out.

The way to get started is to get going get doing, opening doors, working hard at work worth doing. “I’m casting a net out for a bunch of potential opportunities. What matters is doing what you’re passionate about,” said Bryde MacLean.

Not much is ever accomplished without energy and passion, but to get anywhere you have to act it out.

“When you are inspired by some extraordinary project all your thoughts break their bounds and you discover yourself to be a greater person than you ever dreamed yourself to be,” said Pattabhi Jois. “Just do and all is coming.”

Catching your breath will take care of itself.

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Click here to see more writing between fiction and non-fiction by Ed Staskus.